For the hard gainers, is there anything more frustrating than spending an entire day training and eating just to fall short of your required caloric intake to start seeing size gains? Being naturally skinny can feel like a curse at times. When you need to eat upwards of 3,000 or 4,000 calories each day, your fitness goals can feel like a chore. That's where mass gaining supplements can help. Mass gainers provide huge caloric boosts to help you achieve that daily calorie intake. Let's take a look at two of the best in the industry to see which one is worth buying to help you achieve your goals.
Dymatize Super Mass Gainer
Where can I buy it?
- Click here to buy Dymatize Super Mass Gainer.
Pros of Dymatize Super Mass Gainer
Looking at the calorie count for Dymatize Super Mass Gainer, you can tell this supplement isn't messing around. Each serving contains 1,280 calories! That is the equivalent of eating three meals in terms of caloric content. If you are eating 2,000 calories from a healthy and well-balanced diet, you'll easily reach your target with Dymatize Super Mass Gainer.
It's important that you pair this supplement with a hardcore lifting program as this will skyrocket your results. Each serving provides you with 52 grams of protein from an advanced protein blend including Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. This blend is important as it will allow for hours of amino acid delivery to muscle tissue. In turn, this may help support protein synthesis, muscle building, and muscle recovery. (1-5)
Cons of Dymatize Super Mass Gainer
There are two potential issues with Dymatize Super Mass Gainer: First, the vitamin and mineral content. Many people are already taking a multi-vitamin and using both may push your limits in terms of what your body should be getting with vitamins and minerals. If you use a multi-vitamin, don't use it on the same day as Dymatize Super Mass Gainer.
Second, it's important to use Dymatize Super Mass Gainer post-workout. This is due to the 244 grams of carbohydrates, 23 of which are sugar. Sure, you can start your day off with Dymatize Super Mass Gainer but your body will be primed to utilize those calories immediately following a workout so take advantage of it.
ON Serious Mass
Where can I buy it?
- Click here to buy ON Serious Mass.
Pros of ON Serious Mass
Just like Dymatize Super Mass Gainer, ON Serious Mass is completely serious about helping you crush your daily caloric goals. ON Serious Mass contains 1,250 calories per serving. Each serving contains 50 grams of protein from a special blend featuring Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, and Sweet Dairy Whey. Blow for blow, ON Serious Mass and Dymatize Super Mass Gainer are pretty equal until you see the extras that Optimum Nutrition has added:
- Creatine Monohydrate
- Glutamine Peptides
- Choline (As Choline Bitartrate)
- PABA (Para-Aminobenzoic Acid)
Creatine and Glutamine may help support your muscle gains while Choline may boost energy levels and muscle recovery. (1-7)
Cons of ON Serious Mass
Just like with Dymatize Super Mass Gainer, watch out if you're using a multi-vitamin and make sure to use this post-workout due to the carbohydrate content.
Scanning the label, it's hard to determine which one of these is truly better than the other. They match one another in every regard. The only true difference is the better protein blend in Dymatize Super Mass Gainer and the added bonuses in ON Serious Mass. Does this push one ahead of the other? Not at all.
With this review ending in a draw, the real deal-breaker will be cost. Watch out for discounts on the Amino Z website and buy each one as it goes on sale. That way, you can try both and see which one you prefer.
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- Piattoly, Tavis. L-GLUTAMINE SUPPLEMENTATION: EFFECTS ON RECOVERY FROM
EXERCISE. Louisiana State University and Agricultural and Mechanical College. (4 – 9) August 2005.
- Ralf Jäger, Martin Purpura, and Michael Kingsley. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007; 4: 5. Published online 2007 Jul 25. doi: 10.1186/1550-2783-4-5.