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Supplement Reviews

  • Product Review: Green Tea X50

    The popularity of green tea is incredible. You don't have to look far to find it in most energy boosting and fat burning supplements. How did this ceremonial beverage become one of the hottest supplements on the market? Recent studies have shed light on the potential benefits of green tea. Aside from acting as a potent aid to overall wellbeing, studies suggest that green tea can help to trigger a stronger metabolic response, thereby supporting your weight loss goals.

    Green Tea X50 is one of the latest green tea supplements to hit the market and it's getting quite a bit of attention. Let's take a look at whether or not X50 is a worthwhile buy.


    Green Tea X50 is made using a special extraction process. The idea is to concentrate the best part about green tea, namely the polyphenols, into this all natural, gluten free, and vegan friendly powder. We found it to be really impressive that every serving contains polyphenols that are the equivalent of 20 cups of green tea!

    As a green tea extract, it's essentially a super concentrated version of the drink. If you're trying to lose or maintain your weight, this is really great way to naturally support your fitness goals. Studies suggest that green tea extract can help to boost your metabolism, crank up your fat burning, and support your overall health and wellbeing.

    Now, the biggest difference between Green Tea X50 and many extract powders on the market is the carefully chosen addition to this extract. When it comes to antioxidants, you're really getting your money's worth with X50. It contains a special form of Resveratrol, which is an insanely popular free radical fighter that has been a hot button supplement for a number of years.

    To top it all off, Green Tea X50 contains a unique blend of amino acids, electrolytes, and vitamin C. As an all-natural product, it's free of preservatives, artificial colours, and artificial flavours.


    You'll be very hard pressed to find anything that's wrong with Green Tea X50. It's one of the simplest supplements on the market. It's green tea extract with Resveratrol and natural flavouring. There's no added junk or fillers to worry about. Best of all, there are several flavours that will suit just about anyone. If you're in the market for a green tea extract then this is a bare bones, all-natural way to go.


    If you're looking for a fast and effective way to load up on the goodness found within a cup of green tea, then this is definitely a supplement to pick up. The steeping and preparation process can take a while with normal green tea. X50 is a simple scoop of powder with water. That's it. No steeping and no special leaf holders. You're getting an incredible amount of polyphenols along with other great compounds that your body will be happy to have. When you want to boost your health in a convenient way, Green Tea X50 is a great solution.


    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.

    2. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]

    3. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

    4. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.

  • Product Review: EHP Labs OxyShred

    It's no secret that trying to achieve a pre-determined amount of weight loss can be far from enjoyable. Even with a great workout program and well-structured diet plan, your body may not always lose weight at the rate you want it to. That's where a thermogenic supplement may be of use to you and your goals.


    Thermogenic supplements focus on increasing the body's natural ability to burn fat and excess calories. Like any other supplement on the market, not all thermogenic products are made with the same quality ingredients. OxyShred by EHP Labs is one of the most popular thermogenic supplements on the market. Let's see if this fan favourite is worth the buy.




    OxyShred by EHP Labs is a unique thermogenic in that it doesn't just focus on fat burning but it also aims to up your energy levels as well. You can immediately see why this would be a great benefit, especially if you're someone who needs that extra jolt to start your day or prepare for the gym. In fact, many of the user reviews that you'll see about OxyShred specifically cite using it before a workout.


    The formula of OxyShred from EHP Labs is really impressive. It contains a complete thermogenic blend as well as a blend for immunity, energy, and B-Vitamins. The best thing about this formula is that you are getting the appropriate dosage to support your results. Many supplements will short change the dose, requiring you to use double or triple the serving size.


    Speaking of the formula, let's take a look at a few of the hard hitting ingredients within. These ingredients have all been the subject of scientific studies in the realm of weight loss.


    Green Tea Extract

    • Powerful antioxidant
    • May increase your metabolic rate
    • May be able to support fat oxidation


    Green Coffee Bean Extract

    • May promote fat burning
    • May be able to block fat from being absorbed
    • Promotes an overall healthy weight loss


    Conjugated Linoleic Acid (CLA)

    • Very popular thermogenic ingredient
    • May trigger body fat reduction
    • May be able to promote lean muscle mass building



    • Ideal for energy AND your metabolism
    • May be able to boost fat burning
    • Amplifies your natural energy levels (1-4)


    These are just a few of the proven ingredients that you'll find within OxyShred from EHP Labs. Here's the full breakdown of the incredible formula:


    Thermogenic Blend:


    • Green Coffee Bean Extract
    • Chromium Picolinate
    • Acetyl L-Carnitine
    • Higenamine
    • Conjugated Linoleic Acid (CLA)
    • Grapefruit Seed Extract
    • Naringin
    • Coleus Forskohlii
    • Phenylalanine
    • Oleuropein
    • Guggulsterone
    • African Wild Mango
    • Raspberry Ketones


    Immunity Blend:

    • Vitamin C
    • L-Glutamine


    Energy Blend

    • 1, 3, 7 Trimethylxanthine
    • Taurine
    • Tyrosine




    The cons of OxyShred from EHP Labs are few and far between. If you are someone who likes to make sure they are avoiding artificial sweeteners and colouring, then that may pose a problem with OxyShred from EHP Labs.


    Other than that, the price could be an issue to some people. It's definitely a bit more expensive than your typical thermogenic; however, it's well worth the price as you're getting your money's worth with its extensive formula.




    Absolutely. OxyShred from EHP Labs combines the best thermogenic ingredients in the industry with a unique energy, immunity, and B-Vitamin blend. While its price may be higher than most, you are also getting a very powerful product. Taken alongside a well-structured training and diet program, OxyShred from EHP Labs may be able to help you achieve your goals of weight loss.


    Here is where to buy EHP Labs OxyShred.




    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.


    1. Judith S. Stern; Jan Peerson; Artatrana T. Mishra; Venkata Sadasiva Rao Mathukumalli; Poorna Rajeswari Konda. Efficacy and Tolerability of an Herbal Formulation for Weight Management. J Med Food. 2013 Jun; 16(6): 529–537.


    1. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr May 2007. Vol. 85 no. 5 1203-1211.


    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
  • Product Review: Bell Plantation PB2 Powdered Peanut Butter

    If you're like most people, you are trying to watch the amount of fat that you're getting in your diet. As you know, the best tasting foods also seem to have the higher fat concentrations. Peanut butter is the best example. Who doesn't like the taste of peanut butter? Once you flip the container over; however, you see that peanut butter packs quite a caloric punch in the realm of fat. If you are trying to cut back on your fat consumption but you don't want to give up eating delicious peanut butter, what can you do?


    It's simple: Use the low fat Bell Plantation PB2 Powdered Peanut Butter.


    Sounds strange, doesn't it?


    Despite that, PB2 has become one of the most popular whole food supplements on the market. Let's take a look at PB2 and see if it's everything that it's cracked up to be.




    As soon as you see the container, you may have your doubts. It's a brown powder. It can't possibly be good, right?! Wrong. In terms of taste, PB2 from Bell Plantation is the real deal. Simply add a tiny bit of water to reconstitute the peanut butter. You'll never even know it was powdered. For those who enjoy a chocolate peanut butter tasting protein shake, simply toss in one scoop with your protein powder before mixing.


    The awesome thing about PB2 from Bell Plantation is that it maintains a high amount of protein and fibre per serving while keeping the fat content very low. It does this by expelling as much of the oil as possible. You'll still get a bit of fat at 1.5 grams per serving but compare that to the 13 grams you'd normally get with two tablespoons of real peanut butter.




    There are only two things that might not agree with some of you.


    First, if you're a huge advocate about avoiding sugar, then you may not like the added sugar here. With that said, it's only ONE gram per serving. Compare that to junk food brands and you'll see that it's not a big deal.


    Second is price. Compared to regular peanut butter, PB2 from Bell Plantation can seem like a bit much. When you think about it though, you're getting a high quality peanut butter product that has removed all the things you're trying to avoid. Don't you think it's worth a bit more? Lucky for you! Amino Z is having a huge sale on PB2 from Bell Plantation!




    Definitely. PB2 from Bell Plantation is a very worthwhile buy. Whether you're trying to avoid fat consumption or not, PB2 is an excellent product to use. Use it like you would regular peanut butter or use it post-workout with a whey protein. This will boost the protein content without adding in slow digesting fats. This will ensure great taste and rapid absorption.


    If you want peanut butter without the calories or preservatives, then you need to buy Bell Plantation PB2 Powdered Peanut Butter.

  • Scivation Xtend vs Optimum Nutrition Amino Energy

    It doesn't matter if you're a weight lifter or an endurance runner, if your goal is muscle or performance, you know that you need protein.


    What about amino acids?

    Are you using them to supplement your recovery and results?


    Skipping the protein middle man, amino acid supplements provide you with the building blocks of muscle. If you want a quality amino acid supplement, two of the biggest names in the industry are here to provide: Scivation Xtend and Optimum Nutrition Amino Energy.
    Let's take a look at the pros and cons of both to determine which is going to be the worthwhile buy.


    Scivation Xtend


    Where can I buy it?



    • Provides the essential amino acids, which are ideal for muscle building and recovery.
    • Ensures you have the correct dosage for results.
    • May promote muscle building, faster recovery, enhanced strength.



    • Artificial flavours and colouring.
    • While this isn't a terrible thing, Xtend only offers you the amino acids that are considered essential. Many other supplements offer a broad spectrum of amino acids, including the essentials.


    As mentioned above, you're getting the essentials here. More importantly, you're getting the essentials at the dose that you should be for the best results.


    • L-Leucine 3,500mg
    • L-Glutamine 2,500mg
    • L-Isoleucine 1,750mg
    • L-Valine 1,750mg


    You're also getting a Citrulline Malate, which may boost your energy levels while promoting fat burning. Scivation Xtend isn't a thermogenic but it's nice to have that extra boost that may support extra fat burning and natural energy levels.


    Optimum Nutrition Amino Energy


    Where can I buy it?



    • Provides a broad spectrum of amino acids
    • Includes a nicely balanced energy blend



    • Artificial colours and flavouring
    • May lack the necessary caffeine needed for experienced supplement users
    • You're getting a broad spectrum of amino acids; however, it's all in a proprietary blend. This means you aren't sure exactly how much you're getting with each dose. At 5 grams of a total dose, it's doubtful that you're getting the necessary dosage of the essential amino acids.


    As mentioned above, Optimum Nutrition Amino Energy provides you with a wide range of amino acids including the muscle supporting Beta Alanine. If you're a supplement user who likes that extra kick, you'll definitely enjoy the energy blend of caffeine, green tea extract, and green coffee bean extract. While I wouldn't consider Scivation Xtend an energy booster, it certainly packs a bit of a kick with 50 mg of caffeine per serving.




    The choice between the two is going to come down to what you're using it for. If you're an amino acid savvy person who is looking for FULL essential amino support in the morning upon waking, before a workout, during a workout, or before bed, you'll want to go with Scivation Xtend. If you focus more on whey protein supplementation to support your goals but you enjoy a nice amino and caffeine boost during a workout that is cost effective, go with the Optimum Nutrition Amino Energy.




    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002


    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.


    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.


    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.


    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.


    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • EHP Labs OxyShred vs Cellucor C4 Ripped

    It seems like everyone is making an energy booster these days. It's one thing to invest in a quality energy supplement but what about if you want to also support fat burning? If your goal is weight loss or if you're trying to get ripped, a natural is a powerful tool to achieve your dream body. Let's compare two of the hardest hitting fat burning energy boosters in the industry: EHP Labs OxyShred and Cellucor C4 Ripped.


    EHP Labs OxyShred


    Where can I buy it?



    • Designed expressly for fat burning
    • Thermogenic blend uses ONLY scientifically tested ingredients
    • Ideally dosed for fat burning
    • Provides high level energy as well (very nice bonus considering this is a fat burning supplement)
    • Also provides a muscle support formula to avoid catabolism



    • Artificial colours and flavouring
    • May be too much for those who have never used a thermogenic blend before


    OxyShred from EHP Labs is one of the most well designed fat burning formulas that you'll find in the overcrowded industry. Not only does it have a collection of scientifically proven thermogenic ingredients but it's also dosed at the appropriate levels to ensure maximum results.


    Cellucor C4 Ripped


    Where can I buy it?



    • Well established as one of the best energy supplement companies in the industry
    • Provides a unique energy blend that doesn't result in crashing
    • Incredible ingredient for muscle support is Arginine AKG (not found in OxyShred)
    • Relies on several key thermogenic ingredients that have been tested time and time again and used in many formulas



    • Artificial colours and flavouring
    • As mentioned below, C4 Ripped is more of an energy enhancement supplement as opposed to a fat burning supplement – Taking a look at the label, you can see that it is lacking in thermogenic (fat burning) ingredients


    Cellucor C4 Ripped takes its successful C4 formula (the one that made it famous in the first place) and jacks it up with several powerful thermogenic ingredients. C4 Ripped is definitely a hard hitting product as it serves up caffeine along with Velvet Bean and N-Acetyl-L-Tyrosine. Its thermogenic blend is also worthwhile as L-Carnitine leads the way along with a few other scientifically proven compounds. With that said, it seems C4 Ripped is more energy focused as opposed to its fat burning rival, OxyShred.




    If you are looking for pure, raw energy, both of these supplements will do the trick. However, if your aim is fat loss or if you want to make those abdominal lines really pop out, OxyShred from EHP Labs is going to be your best bet. OxyShred delivers a far more thermogenic-focused formula, which means that you'll be getting energy AND more fat burning power. C4 Ripped is more of an honourable mention but that doesn't mean it isn't a great product. So if you want a pre-workout, go with C4 Ripped and if you want to get shredded, go with OxyShred.

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