Tag Archives: caffeine

  • 5 Amazing Health and Fitness Benefits of Caffeine

    It's in one of the most popular morning beverages.

    It's in a variety of fitness supplements.

    It can even be found in over-the-counter medications.

     

    Caffeine is everywhere.

    It's one of the most popular and widely used compounds in the entire world. In fact, there's a good chance that you started your day with it.

     

    What's so special about caffeine?

    Why is it so popular?

     

    Let's take a look at the top 5 amazing health and fitness benefits that caffeine can provide you.

     

    1. Disease Prevention

    The mind is a terrible thing to waste and as we age, our minds become more susceptible to degenerative disease such as Alzheimer's. Diseases of the brain rob people of who they are and while medical advancements have come a long way, there is something simple that you can do to protect yourself: drink more coffee.

     

    Studies show that consistent and moderate caffeine consumption plays an important role in protecting the mind from the onset of Alzheimer's disease. (1-2)

     

    1. Workout Recovery

    For anyone who has stepped into the weight room, you know only too well how it feels the next day when you wake up. That feeling of muscle soreness means you did a great job in the gym but now you have to heal up.

     

    Caffeine consumption, particularly coffee, has been shown to boost workout recovery and decrease the amount of soreness you feel. (3)

     

    1. Focus and Alertness

    Anyone who has ever tried a cup of coffee can attest to how quickly they feel more alert upon drinking it. What's the secret? Caffeine.

     

    An average cup of coffee will contain around 100 mg of caffeine. Some brands of coffee may contain less and some may contain a lot more. Studies have proven how effective caffeine is at boosting your alertness and focus but you don't need a study to prove that to be true. Try it for yourself. (4)

     

    1. Weight Loss

    Ever wonder why caffeine is present in so many weight loss supplements?

     

    First, caffeine is a proven thermogenic compound, which means that it directly promotes fat burning. It triggers the release of fatty acids into the blood stream to be used as a source of fuel.

     

    What's more, caffeine is a potent energy booster, which supports you during physical activities. Once you drink coffee, for example, you're more likely to get up, move about, and burn more calories. (5-6)

     

    1. Energy Booster

    Finally, we have caffeine's most popular benefit: energy.

     

    It's no wonder why so many people start their days off with a cup of coffee. Caffeine is one of the most popular ways to increase someone's energy levels. Couple this with the benefits of alertness and focus and caffeine is the perfect tool for work or school. (4, 6)

     

    Conclusion

    Caffeine is an effective way to support overall health but it can also play an important role in your fitness goals.

     

    Caffeine can boost performance, increase intra-workout focus, and support recovery. If you aren't already, you need to add Caffeine to your workout supplement list.

     

    Why not make your own Caffeine-focused workout supplement with the Amino Z Supplement Builder?

    Add Caffeine to dozens of other ingredients that fit your goals. Try it today!

     

    References

    1. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.
    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.
    1. Maridakis V, O'Connor PJ, Dudley GA, McCully KK. Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. J Pain. 2007 Mar;8(3):237-43. Epub 2006 Dec 11.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97.
    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
  • GAT PMP vs. GAT Nitraflex

    Pre-workout supplements can potentially be the difference between owning your workouts and never showing up. After a long and busy day, it can be tough to muster up the motivation to crank out an hour session at the gym. This is why pre-workouts have become so immensely popular. One of the biggest names in the industry, German American Technologies, has produced two incredible, tried and true pre-workout supplements: GAT PMP vs. GAT Nitraflex. Let's review these two products to see which is really worth having at home.

     

    GAT PMP

    Where can I buy it?

     

    Pros of GAT PMP

    GAT's Peak Muscle Performance (PMP) is the pre-workout that put the company on the map. It isn't just a shot of caffeine with some random vitamin complex; this is a multi-level pre-workout that will deliver the energy you're looking for.

     

    The team over at GAT has broken down what the supplement offers into four easy-to-understand categories:

     

    • Nitric Oxide Enhancers
    • Pump Accelerators
    • Focus & Cognition Modulators
    • Energetics

     

    The ingredients found in the first two categories, which include L-Citrulline Malate, Beta-Alanine, and Calcium Lactate may help to increase nitric oxide production in the body allowing for insane pumps, more strength, better recovery, and faster removal of lactic acid build-up.

     

    As for energy and intense focus, that's exactly what you'll be getting from the latter categories. Each serving hits you with 325 mg of caffeine. Mix that with N-Acetyl L-Tyrosine and L-Theanine and what you have is laser sharp focus and an unstoppable amount of energy.

     

    Working together, all of these ingredients are going to help you crush your workout and have plenty of energy leftover. (1-3)

     

    Cons of GAT PMP

    Outside of artificial sweeteners and flavouring, the only issue we had with GAT's PMP is the fact that you aren't sure exactly how much of each ingredient you are getting. You get the grams for each blend but that could mean one ingredient far outweighs the others. This is important as each of these ingredients dose have a recommended dose for maximum benefits but you'll never know if you're getting it.

     

     

    GAT Nitraflex

    Where can I buy it?

     

    Pros of GAT Nitraflex

    GAT seems to be a fan of breaking down each ingredient into a quick category and Nitraflex is no exception. Nitraflex has three ingredient categories:

     

    • Vascoactive Arginase-Regulating NO Precursor Complex
    • Acute Energy, Focus, Intensity, Neuromodulating, Endurance Complex
    • Clinically-Studied Testosterone-Enhancing Complex

     

    Just like with PMP, Nitraflex offers you an N.O. boosting blend. The difference is that Nitraflex has the upper hand here. It offers you AAKG and L-Arginine, both of which are the top N.O. boosters in the industry.

     

    Moving on to energy and focus, Nitraflex is ready to deliver. It offers you a really intense blend of energy boosters, thermogenics, and nootropics including DMAE Bitrartrate, Theanine, and Rauwolscine. DMAE has been shown to be a powerful focus enhancer. Combine that with Rauwolscine, an energy booster related to Yohimbine, and caffeine are you're looking at an elite pre-workout supplement.

     

    Lastly, GAT threw in a Clinically-Studied Testosterone-Enhancing Complex featuring the ingredient Calcium fructopyranose borate, which may be able to support natural production of testosterone. (3-5)

     

    Cons of GAT Nitraflex

    Downsides to Nitraflex are twofold:

     

    First, with its testosterone support ingredient, the supplement is limiting its market to a male audience (Women use pre-workouts too, guys).

     

    Second, Nitraflex has a stimulant packed energy blend. For some, this will be exactly what the supplement guru ordered. For others who are not accustomed to using energy boosters, these stimulants can put a serious hurt on the body. You may want to assess your tolerance with half a serving then build up accordingly.

     

    Which One Should You Choose?

    Both of these pre-workouts are top notch. The difference really comes down to two things:

     

    Are you a woman? If so, you'll want to go with PMP as it's free of testosterone boosters.

     

    Do you have a high caffeine / stimulant tolerance? If so, Nitraflex is going to be able to deliver hardcore energy with intense focus. PMP has plenty of caffeine but Nitraflex has the better nootropic blend.

     

    References

    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.
    1. Caille E.-J. Study concerning the bisorcate demanol effects upon quantified EEG, cortical vigilance and mood. Comparative double-blind, cross-over balanced design versus pirisudanol. Psychol Med. 1986;18:2069-2086.
    1. Ostojic SM. Yohimbine: the effects on body composition and exercise performance in soccer players. Res Sports Med. 2006 Oct-Dec;14(4):289-99.
  • Cellucor CN3 vs. GAT Nitraflex

    Making the most out of your fitness routine may be a lot easier with the help of a pre-workout supplement. A pre-workout is a supplement taken before you hit the weights, track, or pool to help you increase your performance. Thus, you'll be cashing in on the maximum benefit from your exercise routine. While there are many pre-workout supplements out there, we are going to compare two of the most popular ones: Cellucor CN3 vs. GAT Nitraflex.

     

    Cellucor CN3

    Where can I buy it?

     

    Pros of Cellucor CN3

    Cellucor makes some of the best pre-workout products you'll find on the market and one of their most popular is CN3. It is made up of only two ingredients: 3 grams of Creatine Nitrate and 500 mg of Vitamin C. Together, this combination may be an effective way to boost nitric oxide levels for peak performance.

     

    If you're looking to build muscle or if your exercise regimen is made up largely of strength training, Cellucor CN3 may be very beneficial. This supplement is a Nitric Oxide Booster, also known as an N.O. Booster, and its primary function is to provide your muscles with oxygen and blood flow. The increased flow and pump of oxygen helps to boost performance during your workout. A side bonus is that insane vein-bulging 'pump' that many lifters report feeling. CN3 may be able to support gains in strength levels and intra-workout performance. (1)

     

    Cons of Cellucor CN3

    This is a straight-shooting product. It doesn't claim to be an insane pre-workout energy enhancer; rather, it's there to support nitric oxide and performance levels. The only downside to Cellucor CN3 may be the use of artificial flavours and sweeteners but other than that, you're getting a solid N.O. booster.

     

     

    GAT Nitraflex

    Where can I buy it?

     

    Pros of GAT Nitraflex

    Nitraflex is an extremely potent pre-workout supplement by German American Technologies (GAT). The product enhances energy and strength alike while potentially supporting healthy testosterone production as well.

     

    Nitraflex includes 3 hard-hitting main ingredients: DMAE, Caffeine, and Beta Alanine. Together, these ingredients work to provide higher energy levels and a larger intra-workout pump. At 325 mg of Caffeine per serving, you'll never feel fatigue during or after your workout.

     

    The formula of Nitraflex hits your energy needs from all sides: you're getting hardcore stimulants along with nootropics for focus and even some thermogenics, which may support fat burning. All in all, this is an all-around great pre-workout to start your lifting session with. (2-4)

     

    Cons of GAT Nitraflex

    Downsides to Nitraflex are dependent upon how you react to stimulants. DMAE combined with Caffeine (not to mention the Rauwolscine you're getting) has been known to pack a powerful punch, especially if you don't tolerate stimulants well. You may want to assess your tolerance with half a serving then build up accordingly.

     

    Other than that, this pre-workout is going to be the one-two punch you need to kick away fatigue and get busy in the gym.

     

    Which One Should You Choose?

    Here's the thing: Both CN3 and Nitraflex are pre-workouts; however, they are in two radically different categories of pre-workouts. CN3 is a nitric oxide booster while Nitraflex is an energy amplifier and nootropic. The good news: You can (and should) use them together.

     

    References

    1. Elfego Galvan, Dillon K. Walker, Sunday Y. Simbo, Ryan Dalton, Kyle Levers, Abigail O'Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. Journal of the International Society of Sports Nutrition201613:12. DOI: 10.1186/s12970-016-0124-0.
    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Caille E.-J. Study concerning the bisorcate demanol effects upon quantified EEG, cortical vigilance and mood. Comparative double-blind, cross-over balanced design versus pirisudanol. Psychol Med. 1986;18:2069-2086.
  • Product Review: Platinum Labs DEFCON1

    Pre-workout supplements are one of the most popular and purchased product next to whey protein and fat burners. We all know the feeling of waking up early, battling through a long 8 to 10 hour day then coming home to be reminded that it's Leg Day. This is where a pre-workout comes in handy. A quality pre-workout is packed with more than just a little bit of caffeine. It should contain a variety of energy boosters and nootropics so that both your mind and body are revitalized.

     

    Platinum Labs DEFCON1 is said to be one of the most popular pre-workouts in the industry. Check out its ratings around the internet and it's a universally well liked product. Let's take a look to see if Platinum Labs DEFCON1 can hold up to its reputation.

     

    PROS OF PLATINUM LABS DEFCON1

     

    As soon as you turn the bottle around to face the label, you can already see the decent sized list that Platinum Labs DEFCON1 offers in the way of ingredients. As you scroll down, you'll see that all of the ingredients found within are popular and proven. Right away, Platinum Labs DEFCON1 has a great formula. At the top, it features Beta Alanine at 2 grams, L-Taurine at 1 gram, and Agmatine Sulfate at 750 mg per serving. These three ingredients are an excellent addition to any pre-workout formula. What's more, these are the ideal dosages for these ingredients.

     

    Studies suggest that those three ingredients may be able to promote the following benefits:

    • May help to boost energy
    • May support intra-workout strength increases
    • May help to reduce muscle fatigue
    • May promote lean muscle mass gains (1-3)

     

    Naturally, as a pre-workout, Platinum Labs DEFCON1 contains caffeine; however, it doesn't contain an obnoxious amount such as a supplement like Pro Supps' Mr. Hyde does, for example. (Click here to read more about and buy Mr. Hyde from Pro Supps) At 180 mg of caffeine per serving, that's a nice middle ground for those who are caffeine sensitive and for those who double up their pre-workout servings.

     

    CONS OF PLATINUM LABS DEFCON1

     

    While some ingredients have an ideal dosage per serving, others are lacking a bit. Creatine HCl for example is only provided at 750 mg per serving. While this may be a pre-workout, creatine is a vital part of the energy conversion process, supplying your muscles with ATP for fuel. (4) 750 mg isn't terrible but it's not even close to the standard 5 gram dosage. This same issue can be seen with Betaine Anhydrous and Choline Bitartrate. Again, we're happy they are in there but disappointed at the low dose.

     

    With that said, these are the only ingredients that have a lower than normal dose. Everything else is great. An easy remedy would be to supplement with creatine in addition to DEFCON1. As a side note to Platinum Labs, the addition of Alpha GPC would make this a perfect pre-workout supplement.

     

    The only other issue that may be a problem for some is the fact that Platinum Labs DEFCON1 contains artificial sweeteners and colouring. If you aren't too concerned about that, then you have nothing else to worry about.

     

    SHOULD YOU BUY PLATINUM LABS DEFCON1?

     

    Platinum Labs DEFCON1 is a very worthwhile buy and it's no surprise why it's a fan favourite. It contains a variety of well-chosen energy boosters, thermogenics, and nootropics, most of which have been provided to you at their ideal dosage per serving. Taken as a part of any disciplined training program, Platinum Labs DEFCON1 may be able to give you the energy you need to succeed. Click here to buy Platinum Labs DEFCON1.

     

    REFERENCES

     

    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.

     

    1. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.

     

    1. Ryan P Lowery, Jordan M Joy, Joshua E Dudeck, Eduardo Oliveira de Souza, Sean A McCleary, Shawn Wells, Robert Wildman, and Jacob M Wilson. Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males. J Int Soc Sports Nutr. 2013; 10: 44. Published online 2013 Oct 9. doi: 10.1186/1550-2783-10-44.

     

    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
  • Product Review: EHP Labs OxyShred

    It's no secret that trying to achieve a pre-determined amount of weight loss can be far from enjoyable. Even with a great workout program and well-structured diet plan, your body may not always lose weight at the rate you want it to. That's where a thermogenic supplement may be of use to you and your goals.

     

    Thermogenic supplements focus on increasing the body's natural ability to burn fat and excess calories. Like any other supplement on the market, not all thermogenic products are made with the same quality ingredients. OxyShred by EHP Labs is one of the most popular thermogenic supplements on the market. Let's see if this fan favourite is worth the buy.

     

    PROS OF EHP LABS OXYSHRED

     

    OxyShred by EHP Labs is a unique thermogenic in that it doesn't just focus on fat burning but it also aims to up your energy levels as well. You can immediately see why this would be a great benefit, especially if you're someone who needs that extra jolt to start your day or prepare for the gym. In fact, many of the user reviews that you'll see about OxyShred specifically cite using it before a workout.

     

    The formula of OxyShred from EHP Labs is really impressive. It contains a complete thermogenic blend as well as a blend for immunity, energy, and B-Vitamins. The best thing about this formula is that you are getting the appropriate dosage to support your results. Many supplements will short change the dose, requiring you to use double or triple the serving size.

     

    Speaking of the formula, let's take a look at a few of the hard hitting ingredients within. These ingredients have all been the subject of scientific studies in the realm of weight loss.

     

    Green Tea Extract

    • Powerful antioxidant
    • May increase your metabolic rate
    • May be able to support fat oxidation

     

    Green Coffee Bean Extract

    • May promote fat burning
    • May be able to block fat from being absorbed
    • Promotes an overall healthy weight loss

     

    Conjugated Linoleic Acid (CLA)

    • Very popular thermogenic ingredient
    • May trigger body fat reduction
    • May be able to promote lean muscle mass building

     

    Caffeine

    • Ideal for energy AND your metabolism
    • May be able to boost fat burning
    • Amplifies your natural energy levels (1-4)

     

    These are just a few of the proven ingredients that you'll find within OxyShred from EHP Labs. Here's the full breakdown of the incredible formula:

     

    Thermogenic Blend:

     

    • Green Coffee Bean Extract
    • Chromium Picolinate
    • Acetyl L-Carnitine
    • Higenamine
    • Conjugated Linoleic Acid (CLA)
    • Grapefruit Seed Extract
    • Naringin
    • Coleus Forskohlii
    • Phenylalanine
    • Oleuropein
    • Guggulsterone
    • African Wild Mango
    • Raspberry Ketones

     

    Immunity Blend:

    • Vitamin C
    • L-Glutamine

     

    Energy Blend

    • 1, 3, 7 Trimethylxanthine
    • Taurine
    • Tyrosine

     

    CONS OF EHP LABS OXYSHRED

     

    The cons of OxyShred from EHP Labs are few and far between. If you are someone who likes to make sure they are avoiding artificial sweeteners and colouring, then that may pose a problem with OxyShred from EHP Labs.

     

    Other than that, the price could be an issue to some people. It's definitely a bit more expensive than your typical thermogenic; however, it's well worth the price as you're getting your money's worth with its extensive formula.

     

    SHOULD YOU BUY EHP LABS OXYSHRED?

     

    Absolutely. OxyShred from EHP Labs combines the best thermogenic ingredients in the industry with a unique energy, immunity, and B-Vitamin blend. While its price may be higher than most, you are also getting a very powerful product. Taken alongside a well-structured training and diet program, OxyShred from EHP Labs may be able to help you achieve your goals of weight loss.

     

    Here is where to buy EHP Labs OxyShred.

     

    REFERENCES

     

    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.

     

    1. Judith S. Stern; Jan Peerson; Artatrana T. Mishra; Venkata Sadasiva Rao Mathukumalli; Poorna Rajeswari Konda. Efficacy and Tolerability of an Herbal Formulation for Weight Management. J Med Food. 2013 Jun; 16(6): 529–537.

     

    1. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr May 2007. Vol. 85 no. 5 1203-1211.

     

    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
1 2 3
GIVE $10 GET $10More info