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  • Optimum Nutrition Pro Gainer vs. Optimum Nutrition Gold Standard Gainer

    For anyone who has a hard time putting on weight, there's nothing like an elite quality mass gainer. Loaded with the protein for muscle building and excess calories for mass, these supplements can make a huge difference for hard gainers.

     

    Let’s take a look at two of the best mass gainers in the industry, Optimum Nutrition Pro Complex Gainer and Optimum Nutrition Gold Standard Gainer to see which one is worth the buy.

     

     

    Optimum Nutrition Pro Gainer

    Where can I buy it?

     

    Pros of Optimum Nutrition Pro Gainer

    Pro Gainer has been a fan favourite for years and it’s not hard to see why. At 650 calories per serving, this is one supplement that is serious about helping you gain the mass you want.

     

    Every serving of Pro Gainer delivers 60 grams of protein along with 85 grams of carbohydrates, making it ideal as a muscle building supplement post-workout. We were really impressed by the protein blend that Optimum Nutrition uses which includes Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, and Glutamine Peptides. With the varying rates of digestion for each type of protein, you can rest assured you’ll have plenty of muscle building amino acids for hours.

     

    When used as directed, Pro Gainer may support muscle recovery, promote muscle growth, and trigger protein synthesis. (1-6)

     

    Cons of Optimum Nutrition Pro Gainer

    Two concerns we have with Pro Gainer:

     

    First is with the vitamin and mineral blend. If you are taking a multi-vitamin, then you may want to take half of the dose since Pro Gainer delivers up to 50% of what you’ll need on a daily basis.

     

    Second is with the maltodextrin as the front and centre ingredient. Maltodextrin is a simple carbohydrate source used in many mass gainers. Since it’s a simple carbohydrate, it may spike insulin levels like a quick carb food would. With that said, it’s best to use this product first thing in the morning or immediately following a workout.

     

     

    Optimum Nutrition Gold Standard Gainer

    Where can I buy it?

     

    Pros of Optimum Nutrition Gold Standard Gainer

    The Gold Standard series of supplements from Optimum Nutrition has been one of the best in the industry. From the pre-workout to the protein, Gold Standard has set itself high above other supplement brands. The Gold Standard Gainer is no different. Packed with 760 calories from quality ingredients per serving, Gold Standard Gainer is ready to help you accomplish your size goals.

     

    Gold Standard Gainer gives you 55 grams of protein and 110 grams of carbohydrates. The amazing thing about the carbohydrate blend is that it is primarily from oat, pea and potato. Yes, you’ll find maltodextrin in there as well but the bulk is coming from a complex carb source.

     

    The one area where Gold Standard surpasses its ON relative is with its unique fat blend including 11 grams of healthy fats from flaxseed, chia, and MCTs. Healthy fats are extremely important for overall health. When it comes to bulking up, healthy fats like MCT oil can actually keep the amount of fat you gain in check. This is critical when your goal is muscle, not fat mass. (7)

     

    Cons of Optimum Nutrition Gold Standard Gainer

    Aside from the usual use of artificial sweeteners and flavouring, there isn’t much you can argue against when it comes to Gold Standard Gainer. The only “issue” is that the protein blend is primarily made of Whey Isolate, which means fast digesting amino acids. You can use it during any point in the day but especially following a workout.

     

    Which One Should You Buy?

    What you have here is two great mass gaining products. There is no denying that Gold Standard Gainer has the superior quality of the two products; however, it also has the bigger price tag. We would say that the extra money is well worth it but if you need to watch your spending this month, Pro Gainer is an excellent mass gaining choice.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6.
  • Optimum Nutrition Pro Complex Gainer vs. Optimum Nutrition Serious Mass

    Every hard gainer knows the struggle of trying to put on weight. For others, it may seem like that’s a ridiculous thing to complain about. However, when you are consistently underweight and unable to attain a “healthy” looking frame, the mental struggle quickly adds up. For those who have a hard time putting on weight, a high-quality weight gainer or mass gainer may be your answer. Loaded with excess calories and protein for muscle building, mass gainers can be life savers for hard gainers.

     

    Let’s take a look at two of the best mass gainers in the industry, Optimum Nutrition Pro Complex Gainer and Optimum Nutrition Serious Mass to see which one is worth the buy.

     

    Optimum Nutrition Pro Complex Gainer

    Where can I buy it?

    Pros of Optimum Nutrition Pro Complex Gainer

    Providing 650 calories per serving along with 60 grams of an impressive protein blend, Optimum Nutrition Pro Complex Gainer is a solid choice for weight gainers. In every serving, you’ll get the following protein blend:

     

    • Whey Protein Isolate
    • Whey Protein Concentrate
    • Calcium Caseinate
    • Egg Albumin
    • Hydrolyzed Whey Peptides
    • Glutamine Peptides

     

    Combine that blend with 85 grams of carbohydrates and 8 grams of healthy fats and you have yourself a ticket to weight gain support. You really should be using this product in conjunction with a training program as this will facilitate more mass gain, primarily from muscle, not fat. Used as directed, Optimum Nutrition Pro Complex Gainer may be able to promote lean muscle gains, boost strength, enhance recovery and help you attain your goal weight. (1-6)

     

    Cons of Optimum Nutrition Pro Complex Gainer

    As a weight gainer, Pro Complex Gainer is one of the best; however, one of the ingredients on the label was a bit disappointing. Pro Complex Gainer contains “partially hydrogenated guar gum.” Guar gum isn’t a problem. In fact, it’s looked at as one of the safe food additives. However, the process of hydrogenation will add trans-fat, the worst fat to have in your diet, to a product. What’s more, so long as the trans-fat content is no more than 0.5 grams per serving, it can be listed as “trans-fat free.”

     

    Optimum Nutrition Serious Mass

    Where can I buy it?

    Pros of Optimum Nutrition Serious Mass

    Serious Mass lives up to its name, providing you with 1,250 calories per serving. What’s more, you’ll be getting 50 grams of protein to support those muscle building goals. It has half the fat content of Pro Complex Gainer, which can easily be made up for if you add a healthy oil to your diet such as coconut oil. The mass of the calories is coming from the carbohydrate content, which is 254 carbohydrates per serving! That is a serious amount of carbs, making this an ideal weight gainer or even training supplement for runners who want to carb load.

     

    Cons of Optimum Nutrition Serious Mass

    Depending on your goals, this may be a pro or a con but let’s talk about the carbohydrate content we just mentioned. 254 grams is a huge amount of carbohydrates. It is triple the amount you should be getting post-workout. For those seriously training at least 3 days per week, this carbohydrate content will be great. If you aren’t training, this carbohydrate load may support fat gain, not muscle gain. In short, this is only a con if you aren’t in the gym.

     

    Which One Should You Buy?

    The short answer would be both and here’s why: Both mass gainers have separate strengths. Pro Complex Gainer, despite the partially hydrogenated guar gum, is a high-protein, low-carb mass gainer that would be ideal throughout the day. Serious Mass is the perfect post-workout supplement because of its high carbohydrate content. Buying both would allow you to stretch out your supplements for a longer period of time as you’d only need one serving from each.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Dymatize Super Mass Gainer vs. ON Serious Mass

     

    For the hard gainers, is there anything more frustrating than spending an entire day training and eating just to fall short of your required caloric intake to start seeing size gains? Being naturally skinny can feel like a curse at times. When you need to eat upwards of 3,000 or 4,000 calories each day, your fitness goals can feel like a chore. That’s where mass gaining supplements can help. Mass gainers provide huge caloric boosts to help you achieve that daily calorie intake. Let’s take a look at two of the best in the industry to see which one is worth buying to help you achieve your goals.

     

    Dymatize Super Mass Gainer

    Where can I buy it?

     

    Pros of Dymatize Super Mass Gainer

    Looking at the calorie count for Dymatize Super Mass Gainer, you can tell this supplement isn’t messing around. Each serving contains 1,280 calories! That is the equivalent of eating three meals in terms of caloric content. If you are eating 2,000 calories from a healthy and well-balanced diet, you’ll easily reach your target with Dymatize Super Mass Gainer.

     

    It’s important that you pair this supplement with a hardcore lifting program as this will skyrocket your results. Each serving provides you with 52 grams of protein from an advanced protein blend including Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. This blend is important as it will allow for hours of amino acid delivery to muscle tissue. In turn, this may help support protein synthesis, muscle building, and muscle recovery. (1-5)

     

    Cons of Dymatize Super Mass Gainer

    There are two potential issues with Dymatize Super Mass Gainer: First, the vitamin and mineral content. Many people are already taking a multi-vitamin and using both may push your limits in terms of what your body should be getting with vitamins and minerals. If you use a multi-vitamin, don’t use it on the same day as Dymatize Super Mass Gainer.

     

    Second, it’s important to use Dymatize Super Mass Gainer post-workout. This is due to the 244 grams of carbohydrates, 23 of which are sugar. Sure, you can start your day off with Dymatize Super Mass Gainer but your body will be primed to utilize those calories immediately following a workout so take advantage of it.

     

    ON Serious Mass

    Where can I buy it?

     

    Pros of ON Serious Mass

    Just like Dymatize Super Mass Gainer, ON Serious Mass is completely serious about helping you crush your daily caloric goals. ON Serious Mass contains 1,250 calories per serving. Each serving contains 50 grams of protein from a special blend featuring Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, and Sweet Dairy Whey. Blow for blow, ON Serious Mass and Dymatize Super Mass Gainer are pretty equal until you see the extras that Optimum Nutrition has added:

     

    • Creatine Monohydrate
    • L-Glutamine
    • Glutamine Peptides
    • Choline (As Choline Bitartrate)
    • Inositol
    • PABA (Para-Aminobenzoic Acid)

     

    Creatine and Glutamine may help support your muscle gains while Choline may boost energy levels and muscle recovery. (1-7)

     

    Cons of ON Serious Mass

    Just like with Dymatize Super Mass Gainer, watch out if you’re using a multi-vitamin and make sure to use this post-workout due to the carbohydrate content.

     

    The addition of amino acids and ingredients like PABA is great but lacking in terms of the dosage. Still, not too bad considering most weight gainers just give you carbohydrates.

     

    Conclusion

    Scanning the label, it’s hard to determine which one of these is truly better than the other. They match one another in every regard. The only true difference is the better protein blend in Dymatize Super Mass Gainer and the added bonuses in ON Serious Mass. Does this push one ahead of the other? Not at all.

     

    With this review ending in a draw, the real deal-breaker will be cost. Watch out for discounts on the Amino Z website and buy each one as it goes on sale. That way, you can try both and see which one you prefer.

     

    References

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
    1. Piattoly, Tavis. L-GLUTAMINE SUPPLEMENTATION: EFFECTS ON RECOVERY FROM

    EXERCISE. Louisiana State University and Agricultural and Mechanical College. (4 – 9) August 2005.

    1. Ralf Jäger, Martin Purpura, and Michael Kingsley. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007; 4: 5. Published online 2007 Jul 25. doi: 10.1186/1550-2783-4-5.
  • Product Review: Musashi Bulk Extreme Protein

    For guys who have a difficult time putting on muscle, you’ve heard time and time again how calories make the difference between staying small and getting big. One of the easiest ways to get extra calories into your diet is through a weight gainer or bulking product. Musashi Bulk Extreme Protein is one of the most popular bulking agents in the industry. Let’s take a look at Bulk Extreme to see if it’s a worthwhile buy to get the mass you want.

    12

    PROS OF MUSASHI BULK EXTREME PROTEIN

     

    At 50 grams of protein per serving, Musashi Bulk Extreme Protein definitely grabs your attention as a serious contender for an elite quality mass gainer. What’s more, you’ll be getting over 500 calories per serving, which is a big deal considering the amount of healthy food you’d have to eat to get that same amount if quite substantial.

     

    The nice thing about the calories is that, while they are protein-forward, you also have an ideal blend of complex carbohydrates and healthy fats backing it up. Mass isn’t ALL about protein. You need these extra calories in the form of fat and carbohydrates as well.

     

    If you’re using a mass gainer, you ideally should be hitting the gym hard. If this is the case (and it should be) then the protein found within Musashi Bulk Extreme Protein is going to set you straight. You’re getting a mix of Instantised Whey Protein Concentrate with Whey Protein Isolate. This means you’re getting an instant shot of muscle building amino acids. You’re also getting extended release aminos as WPC takes longer to break down. Studies suggest that supplementing with protein, specifically amino acids, may help you recover faster, build more muscle, and protect the muscle you currently have. (1-6)

     

    CONS OF MUSASHI BULK EXTREME PROTEIN

     

    There are two main issues that we can foresee being a problem for some people when using Musashi Bulk Extreme Protein.

     

    First up is the complex carbohydrate blend made primarily of maltodextrin. Maltodetrix is corn and so while it’s technically a complex carbohydrate source, it’s far from ideal. This may be a lifestyle and dietary preference than anything else.

     

    Another dietary preference that may kick up some trouble will be when you see the addition of soy throughout. While it’s in the form of an additive, you quickly see how many times soy pops up in the Musashi Bulk Extreme Protein formula. Again, this is entirely a lifestyle issue. If you’re pro-soy, you will only rejoice. If you’re on the other side of the coin, then you may not want to give this one a try.

     

    SHOULD YOU BUY PROS OF MUSASHI BULK EXTREME PROTEIN?

     

    We would prefer to see a more diverse blend of protein; however, even with that, Musashi Bulk Extreme Protein is still a great option for those hardgainers looking for extra quality calories, with an emphasis on protein. One of the best proteins to use for a bulking product would be Casein. If you buy Musashi Bulk Extreme Protein, you may want to pair it with a quality casein protein for an extended release of amino acids.

     

    You’re in luck! We have it on sale! Click here to buy Musashi Bulk Extreme Protein while it’s on sale!

     

    Want to know more about the Musashi brand? Want more flavour options? Click here to read more about Musashi Bulk Extreme Protein.

     

    REFERENCES

     

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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