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Supplement Reviews

  • Scivation Xtend vs. Scivation Xtend GO

    What is Scivation Xtend?

    The science is in and amino acids have been shown time and time again to be effective at promoting a variety of fitness goals. Scivation Xtend is an effective amino acid supplement that contains the proven 2:1:1 ratio of leucine, isoleucine, and valine. Used as directed, Scivation Xtend may be able to help with muscle recovery, protect from catabolism, and promote muscle growth.

     

    Highlights:

    • 7 grams of BCAAs (Xtend GO also has 7 grams per serving)
    • Also includes L-Glutamine and Citrulline Malate
    • Provides electrolyte blend, which is ideal for intra-workout consumption
    • Zero calories – You can use this during fasting

     

    Why You Should Use Scivation Xtend

    Scivation Xtend is the definition of an intra-workout supplement. Not only does it provide you with the ideal ratio for branched chain amino acids but you'll also get L-glutamine, citrulline malate, and a powerful recovery electrolyte blend.

     

    Why are amino acids important? Amino acids are the ideal supplement to take during your workouts as they support your performance, improve your intra-workout strength, and protect muscle from catabolism or breakdown. Scivation Xtend contains the ideal balance of BCAAs but it also has citrulline malate, which may increase performance and promote nitric oxide production.

     

    Xtend GO contains these same ingredients but what sets it apart from the original is the addition of two powerful energy boosters: caffeine and L-theanine.

     

    Things to Watch Out for With Scivation Xtend

    If you are taking a B-vitamin supplement, we'd recommend stopping before introducting Scivation Xtend in your supplement plan. Xtend contains B6 and more is not always better when it comes to vitamins. If you're taking any other B-vitamin then you'll be fine. It's the B6 you have to watch out for.

     

    Other than the inclusion of vitamin B6, the only other issue would be artificial sweeteners and colouring but good luck finding a supplement that doesn't have those.

     

    What is Scivation Xtend GO?

    For those who need to send their energy levels through the roof before a workout, Scivation Xtend GO will be your supplement of choice. Containing all of the amino acids, electrolytes, and vitamins as the original formula, Scivation Xtend GO sets itself apart with potent energy boosters.

     

    Highlights:

    • Contains the same levels of amino acids as the original formula including L-Glutamine and Citrulline Malate
    • Provides you with 200 mg of caffeine for energy and focus
    • L-theanine supports mood, natural energy, and helps to calm the anxiousness from caffeine
    • Zero calories – You can use this during fasting

     

    Why You Should Use Scivation Xtend GO

    When it comes to amino acids, both Scivation Xtend GO and Scivation Xtend are evenly matched because they contain the exact same ingredients. Scivation Xtend GO is going to be the superior supplement if you need a boost before and during your workout.

     

    Scivation Xtend GO contains 200 mg of caffeine, which may help to boost energy levels, improve focus, and increase alertness. Scivation Xtend GO also provides 200 mg of L-theanine, which may help to eliminate the jitters you get from caffeine while it supports your natural energy levels. In other words, caffeine and l-theanine complement one another to increase energy levels.

     

    Things to Watch Out for With Scivation Xtend GO

    If you're sensitive to caffeine, you may want to use only half the dose of Scivation Xtend GO as it does contain 200 mg of caffeine. L-theanine will help with caffeine sensitivity but it's always best to play it safe before taking a full dose of any energy booster.

     

    Scivation Xtend vs. Scivation Xtend GO: Which One to Buy?

    If you aren't sure which one to buy, it all comes down to this question:

     

    Do you need to increase your energy levels during your workout?

     

    If the answer is no, then stick with the original Scivation Xtend formula. If the answer is yes, then give Scivation Xtend Go a try as it does contain caffeine and l-theanine in addition to the muscle building and recovery supporting amino acids that you find in the original formula.

     

    We'd recommend buying both as you'll have both a pre-workout with amino acids and a recovery supplement without any stimulants that you can safely use before bedtime.

     

    References

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Doi M, Yamaoka I, Nakayama M, Mochizuki S, Sugahara K, Yoshizawa F. Isoleucine, a blood glucose-lowering amino acid, increases glucose uptake in rat skeletal muscle in the absence of increases in AMP-activated protein kinase activity. J Nutr. 2005 Sep;135(9):2103-8.

     

    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.

     

    1. Maridakis V, O'Connor PJ, Dudley GA, McCully KK. Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. J Pain. 2007 Mar;8(3):237-43. Epub 2006 Dec 11.

     

    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

     

    1. Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97.

     

    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158].
  • Maxine's Burn Protein Powder vs. Horley's Sculpt Protein

    What is Maxine's Burn Protein Powder?

    Maxine's Burn Protein Powder is a unique thermogenic protein supplement that includes both an effective protein blend and several fat burning ingredients. Working together, the protein blend may help to support lean muscle tissue growth while the thermogenics may promote an enhanced rate of fat burning.

     

    Highlights

    • Over 21 grams of protein
    • Offers a protein blend of isolate, concentrate, and casein, which will provide you will amino acids for hours
    • Features 4 proven fat burning ingredients
    • Contains fibre to help curb appetite and promote proper digestion

     

    Why You Should Use Maxine's Burn Protein Powder

    With over 21 grams of protein from three sources, Maxine's Burn Protein Powder is an effective way to support muscle recovery and growth. What's more, if you are focusing on losing weight rather than gaining muscle, the three types of protein will help you feel fuller for longer.  Horley's Sculpt Protein falls short at 18 grams of protein but it does feature a blend from plant and animal sources.

     

    As a thermogenic protein powder, Maxine's strives to support an advanced rate of fat burning. This is going to be useful if you are doing everything you can to shed more fat for competition or for general weight loss. Maxine's contains green tea extract, L-carnitine, phaseolamin, choline, and inositol. All of these ingredients have been shown to boost your metabolic response.

     

    Things to Watch Out for With Maxine's Burn Protein Powder

    While we're happy to see the fat burning ingredients that are present within Maxine's Burn Protein Powder, we have to point out the fact that they are not appropriately dosed. For example, if you purchase a green tea extract supplement, the standard dosage is going to be around 100 mg whereas in Maxine's, the dosage is only 25 mg per serving.

     

    Horley's Sculpt Protein has the same issue. Some ingredients are dosed higher in Maxine's such as L-Carnitine where Horley's has more green tea extract. In this regard, the two brands are tied.

     

     

    What is Horley's Sculpt Protein?

    Horley's Sculpt Protein is a female-friendly protein that contains several thermogenic compounds to support fat loss in additional to lean muscle tissue gains.

     

    Highlights

    • Over 18 grams of protein per serving
    • Features a plant and animal blend of whey and soy
    • Contains 3 proven fat burners
    • Gluten free

     

    Why You Should Use Horley's Sculpt Protein

    A blend of plant and animal protein is becoming more commonplace as studies show the need for more plant-based nutrients in our diet. Plant proteins have also been shown to be as effective as whey protein for building muscle mass.

     

    Things to Watch Out for With Horley's Sculpt Protein

    As mentioned above, Horley's Sculpt Protein does contain thermogenic ingredients but the dosing does fall a bit short.

     

    The one thing we really want to focus on with Horley's is the fact that the brand uses soy protein. Yes, it's non-GMO but the presence of soy in a protein supplement can be a good or bad thing depending on who you are.

     

    If you are following a no-soy diet, then you'll be better off with Maxine's Burn Protein as Horley's contains both soy isolate and concentrate.

     

    Which Supplement Should You Choose?

    This really comes down to whether or not soy is an issue for your dietary preferences. If you would rather avoid soy as much as possible, stick with Maxine's Burn Protein Powder. Maxine's also has the higher protein percentage per serving so that's an added bonus.

     

    If soy isn't an issue, we would recommend trying both and deciding which brand you see better results with. As always, let us know in the comments below which brand you prefer!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177.

     

    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.

     

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
  • Quest Low Carb Protein Bar vs. Muscle Pharm Combat Crunch Bar

    What are Quest Low Carb Protein Bars?

    Quest Low Carb Protein Bars are the protein bars that really began to pave the way for 'cleaner' on-the-go protein options in the industry. Before Quest, your protein bar options included a laundry list of chemical additives, sugar, and fillers. Quest Bars are high protein, high fibre supplement bars that are ideal for supporting muscle building, weight management, and recovery. (1-6)

     

    Highlights:

    • 20 to 21 grams of protein per bar of whey isolate
    • Ideal for low carbohydrate diets
    • 14 grams of fibre
    • Barebones formula without a long list of chemical additives

     

    Why You Should Use Quest Low Carb Protein Bars

    Quest Low Carb Protein Bars are ideal for post-workout recovery and as a meal replacement option. The bars are made with whey protein isolate, which is a fast digesting protein source. With rapid digestion, you are able to deliver muscle building amino acids to the lean muscle tissue faster. Supplementing with protein such as a protein bar has been shown to support lean muscle building, promote a healthy weight management, and enhance recovery. (1-6)

     

    Quest Low Carb Protein Bars and Muscle Pharm Combat Crunch Bars both deliver 20 grams of protein from a whey protein isolate source. In this regard, the bars are evenly matched.

     

    Both bars also contain 14 grams of fibre. Why is fibre important? Fibre is an essential nutrient that is often overlooked, especially when you're trying to build muscle. Fibre helps with proper digestion and for those people trying to lose weight, fibre-rich meals are more satiating, ensuring you avoid hunger pangs.

     

    Things to Watch Out for With Quest Low Carb Protein Bars

    Quest Low Carb Protein Bars are one of the cleanest bars in the industry so it's tough to pick out something you may not be happy with. Aside from some flavours that may not agree with you, the only other thing we can point out is the addition of sucralose in some of their bars. Sucralose can cause gastrointestinal issues so read the label carefully.

     

     

     

    What are Muscle Pharm Combat Crunch Bars

    Muscle Pharm Combat Crunch Bars are one of the top selling products from the UFC-inspired Muscle Pharm supplement line. These high protein, high fibre, high carbohydrate bars contain an ideal blend of macronutrients to help support gains in muscle and strength. Just like with Quest Bars, due to their whey isolate content, Combat Crunch Bars make ideal post-workout snacks.

     

    Highlights:

    • 20 grams of protein
    • 14 grams of fibre
    • High carbohydrate content – 28 grams per bar – Making it ideal for muscle building diets
    • Great for post-workout recovery, breaking your morning fast, and a mid-afternoon weight loss snack

     

    Why You Should Use Muscle Pharm Combat Crunch Bars

    The 20 grams of whey isolate protein per bar is enough to warrant the Combat Crunch Bar on your supplement list. The Crunch Bar actually contains a protein blend of isolate and concentrate; however, the concentrate is minimal. What's more, concentrate has an elevated digestion speed compared to casein protein. Just like with Quest Bars, this high protein option is going to support any number of fitness goals, especially when your focus is on recovery. (1-6)

     

    In terms of flavor, these two heavy hitters are tied. User reviews show that most of the bars under both brands are delicious. The only slight advantage that Combat Crunch may have is their bars may be better for chewing as they are typically softer.

     

    Things to Watch Out for With Muscle Pharm Combat Crunch Bars

    If you are on a low-carbohydrate diet, then you may have to skip over the Combat Crunch Bars as they contain 28 grams of carbohydrates per serving. Even if you factor in the fibre for net carbs, you're still left with around 15 grams per bar. Compare that to the 7 net carbs with Quest.

     

    While some, not all, Quest Bars add sucralose to their formula, Combat Crunch Bars contain a sugar alcohol called Maltitol. This sugar alcohol may cause the same, if not worse, symptoms as sucralose if you are sensitive or allergic to it.

     

    Which Protein Bar Should You Buy?

    Both Quest Bars and Combat Crunch Bars are incredible products and they are neck and neck in every category. The difference in making a choice really comes down to whether or not you're sensitive to certain sweeteners and whether you're on a low-carbohydrate diet.

     

    We would recommend buying one of each brand and seeing how your body reacts to it. If you can eat both without a problem then let flavour be the tie breaker!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Cellucor C4 Ripped vs. Cellucor C4 Mass

    What is Cellucor C4 Ripped?

    Cellucor C4 Ripped provides all of the benefits of the original C4 formula with an extra thermogenic boost for those of you who are also trying to get lean and focus on muscle definition or overall fat burning. While not the best thermogenic supplement out there, it's important to remember that C4 Ripped is a pre-workout first and a thermogenic booster second.

     

    Why You Should Use Cellucor C4 Ripped

    C4 Ripped is a solid pre-workout featuring a unique energy blend. It provides you with caffeine anhydrous, velvet bean, and N-Acetyl-L-Tyrosine. It does not feature TeaCor, a special form of caffeine found in the original formula, and this is surprising considering the energy and thermogenic benefits of the ingredient. C4 Mass does feature this ingredient. With that said, C4 Ripped still captures the energy boosting benefits of the original formula.

     

    If your goal is energy first and fat burning second, then C4 Ripped is going to be an excellent choice. It contains a fat burning blend featuring scientifically proven ingredients that can promote a higher level of fat burning. Green tea extract, l-carnitine, and capsicum are the stars of this list, being found to promote a higher metabolic rate that supports fat burning.

     

    Things to Watch Out for With Cellucor C4 Ripped

    Despite having a thermogenic formula that contains some hard-hitting fat burners, it's important to note the dosage of C4 Ripped. There just isn't enough of the fat burning ingredients to be as effective as if you were taking those ingredients on their own at the proper dosage level. Sure, you'll be supporting your metabolic rate but not nearly at the level you would if you were taking 1 gram of capsicum on its own, for example.

     

    As mentioned above, C4 Ripped is a pre-workout first and a fat burner second. It should be looked at as a way to increase performance and be a complement to a fat burning diet. If you're expecting C4 Ripped to be some magic bullet, you are going to be disappointed.

     

    What is Cellucor C4 Mass?

    Cellucor C4 Mass is the brand's attempt to cater a pre-workout to the mass building crowd. Cellucor has added a carbohydrate blend to the mix as those who are going through a bulking phase will have a much higher carbohydrate consumption each day. Used as directed, Cellucor C4 Mass can become a helpful tool to complement your bulking diet and training program.

     

    Why You Should Use Cellucor C4 Mass

    If you are serious about trying to add mass, then C4 Mass may be a great pre-workout to utilize. It's important to remember that it is a pre-workout, not a mass gainer. Rather, it is a form of mass building support but it is NOT a mass gainer.

     

    With its carbohydrate blend and addition of two forms of creatine, this is a pre-workout that is geared towards complementing your current mass building diet and workout program.

     

    In terms of energy boosting, one of the ways in which C4 Mass may be superior to C4 Ripped is the inclusion of TeaCor. This is a form of caffeine that provides all of the energy boosting effective of caffeine without the caffeine-related jitters. When paired with caffeine anhydrous, TeaCor is even more effective, boosting your energy levels while taming any fight-or-flight anxiousness. However, this really comes down to preference as some people may respond really well to TeaCor while others get more energy from a combination of energy boosters and thermogenics like you find with C4 Ripped.

     

    Things to Watch Out for With Cellucor C4 Mass

    Cellucor C4 Mass contains polydextrose, which is considered fibre; however, there is a clear difference between a fibre-rich food and a chemical additive. Unfortunately, the FDA does not differentiate one fibre from another. While polydextrose may be useful for a bulking diet, it's important that you understand this is not going to count towards your daily recommended fibre intake. You should focus on fibre-rich whole foods and not depend on a pre-workout supplement as your source of fibre for the day.

     

    Which Supplement Should You Choose?

    C4 Ripped and C4 Mass are both pre-workouts but they are geared towards two completely different crowds. Both are powerful energy boosters so in that regard they are equally useful. If you follow a bulking and cutting cycle during the appropriate seasons, then we would recommend getting both as you can use C4 Mass while bulking up and you can use C4 Ripped when you want to focus on leaning out.

     

    References

    1. Spradley BD, Crowley KR, Tai C-Y, et al. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & Metabolism. 2012;9:28. doi:10.1186/1743-7075-9-28.

     

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.

     

    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.

     

    1. Kuhman, Daniel J., Keanan J. Joyner, and Richard J. Bloomer. 'Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women.' Nutrients 7.11 (2015): 9618–9632. PMC. Web. 2 Aug. 2017.

     

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.

     

    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.
  • Dymatize ISO 100 vs. International Protein Amino Charged WPI

    What is Dymatize ISO 100?

    When it comes to getting the foundational needs for muscle growth, Dymatize ISO 100 is one of the best in the business. Providing you with 25 grams of pure whey protein isolate, you can rest assured that this post-workout recovery drink is going to push you towards the body you've always wanted.

     

    Highlights

    • 25 grams of protein from hydrolyzed isolate and whey isolate
    • Rapid digestion and assimilation
    • No fat and only 1 gram of carbohydrates
    • Barebones formula without any unnecessary ingredients

     

    Why You Should Use Dymatize ISO 100

    Dymatize ISO 100 is an incredible choice for your muscle building needs. As a protein isolate, it is able to deliver a rush of amino acids immediately to the muscle tissue. This means that it's going to be ideal for a post-workout meal. International Protein Amino Charged WPI is also an isolate-focused protein supplement with added amino acids, which allows it to provide 35 grams of protein per serving.

     

    Protein supplementation, especially post-workout, has been shown to provide the necessary elements to protect muscle mass, support muscle growth, and trigger protein synthesis for recovery. (1-6)

     

    Things to Watch Out for with Dymatize ISO 100

    It's extremely difficult to look at Dymatize ISO 100 and try to pinpoint something that's wrong with it. If you are an advocate of an all-natural diet, then you may not like the added sweeteners and flavouring; however, you'll be hard pressed to find a supplement that doesn't contain those.

     

    What is International Protein Amino Charged WPI?

    A brand that was designed for serious weightlifters and bodybuilders, International Protein Amino Charged WPI is a whey protein isolate supplement that has one of the highest grams per serving dosage of protein in the industry. When you want to support your muscle gains and promote a faster recovery, International Protein Amino Charged WPI may be the protein you've always wanted.

     

    Highlights

    • 35 grams of protein per serving!
    • Contains added glutamine and arginine
    • Ideal for post-workout recovery and muscle growth
    • Straight forward formula

     

    Why You Should Use International Protein Amino Charged WPI

    International Protein Amino Charged WPI is a bodybuilder's dream protein. It's packed with 35 grams of protein isolate per serving. That's above and beyond the industry standard. You can use International Protein Amino Charged WPI for more than muscle recovery post-workout. It makes an excellent meal replacement shake if you're trying to cut or lose weight.

     

    Things to Watch Out for with International Protein Amino Charged WPI

    Although it may contain 35 grams of protein as indicated on the nutritional panel, there's a good chance the numbers were boosted from the addition of glutamine and arginine. In this case, the total protein per serve would be from the combination of the whey protein and the amino acids added.

    In reality, International Protein Amino Charged WPI may only provide you with 25 to 30 grams of protein from whey protein isolate. That's still a great dosage and much higher than most. Dymatize ISO 100 provides 25 grams of protein per serving without the use of additional amino acids.

     

    Conclusion

    When it comes to comparing two heavy hitters, it's going to be a tough call. Both of these protein isolate supplements are top notch and industry favourites. Both are going to support your goals. It's going to come down to cost and a matter of preference. One may simple taste better or you may see better results with one over the other. We'd recommend buying both and making your own judgement call. Either way, you'll be using an incredible protein supplement.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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