Tag Archives: thermogenic supplement

  • Cellucor C4 Ripped vs. Cellucor C4 Mass

    What is Cellucor C4 Ripped?

    Cellucor C4 Ripped provides all of the benefits of the original C4 formula with an extra thermogenic boost for those of you who are also trying to get lean and focus on muscle definition or overall fat burning. While not the best thermogenic supplement out there, it's important to remember that C4 Ripped is a pre-workout first and a thermogenic booster second.

     

    Why You Should Use Cellucor C4 Ripped

    C4 Ripped is a solid pre-workout featuring a unique energy blend. It provides you with caffeine anhydrous, velvet bean, and N-Acetyl-L-Tyrosine. It does not feature TeaCor, a special form of caffeine found in the original formula, and this is surprising considering the energy and thermogenic benefits of the ingredient. C4 Mass does feature this ingredient. With that said, C4 Ripped still captures the energy boosting benefits of the original formula.

     

    If your goal is energy first and fat burning second, then C4 Ripped is going to be an excellent choice. It contains a fat burning blend featuring scientifically proven ingredients that can promote a higher level of fat burning. Green tea extract, l-carnitine, and capsicum are the stars of this list, being found to promote a higher metabolic rate that supports fat burning.

     

    Things to Watch Out for With Cellucor C4 Ripped

    Despite having a thermogenic formula that contains some hard-hitting fat burners, it's important to note the dosage of C4 Ripped. There just isn't enough of the fat burning ingredients to be as effective as if you were taking those ingredients on their own at the proper dosage level. Sure, you'll be supporting your metabolic rate but not nearly at the level you would if you were taking 1 gram of capsicum on its own, for example.

     

    As mentioned above, C4 Ripped is a pre-workout first and a fat burner second. It should be looked at as a way to increase performance and be a complement to a fat burning diet. If you're expecting C4 Ripped to be some magic bullet, you are going to be disappointed.

     

    What is Cellucor C4 Mass?

    Cellucor C4 Mass is the brand's attempt to cater a pre-workout to the mass building crowd. Cellucor has added a carbohydrate blend to the mix as those who are going through a bulking phase will have a much higher carbohydrate consumption each day. Used as directed, Cellucor C4 Mass can become a helpful tool to complement your bulking diet and training program.

     

    Why You Should Use Cellucor C4 Mass

    If you are serious about trying to add mass, then C4 Mass may be a great pre-workout to utilize. It's important to remember that it is a pre-workout, not a mass gainer. Rather, it is a form of mass building support but it is NOT a mass gainer.

     

    With its carbohydrate blend and addition of two forms of creatine, this is a pre-workout that is geared towards complementing your current mass building diet and workout program.

     

    In terms of energy boosting, one of the ways in which C4 Mass may be superior to C4 Ripped is the inclusion of TeaCor. This is a form of caffeine that provides all of the energy boosting effective of caffeine without the caffeine-related jitters. When paired with caffeine anhydrous, TeaCor is even more effective, boosting your energy levels while taming any fight-or-flight anxiousness. However, this really comes down to preference as some people may respond really well to TeaCor while others get more energy from a combination of energy boosters and thermogenics like you find with C4 Ripped.

     

    Things to Watch Out for With Cellucor C4 Mass

    Cellucor C4 Mass contains polydextrose, which is considered fibre; however, there is a clear difference between a fibre-rich food and a chemical additive. Unfortunately, the FDA does not differentiate one fibre from another. While polydextrose may be useful for a bulking diet, it's important that you understand this is not going to count towards your daily recommended fibre intake. You should focus on fibre-rich whole foods and not depend on a pre-workout supplement as your source of fibre for the day.

     

    Which Supplement Should You Choose?

    C4 Ripped and C4 Mass are both pre-workouts but they are geared towards two completely different crowds. Both are powerful energy boosters so in that regard they are equally useful. If you follow a bulking and cutting cycle during the appropriate seasons, then we would recommend getting both as you can use C4 Mass while bulking up and you can use C4 Ripped when you want to focus on leaning out.

     

    References

    1. Spradley BD, Crowley KR, Tai C-Y, et al. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & Metabolism. 2012;9:28. doi:10.1186/1743-7075-9-28.

     

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.

     

    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.

     

    1. Kuhman, Daniel J., Keanan J. Joyner, and Richard J. Bloomer. 'Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women.' Nutrients 7.11 (2015): 9618–9632. PMC. Web. 2 Aug. 2017.

     

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.

     

    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.
  • Cellucor C4 Ripped vs. EHP Labs OxyShred Ultra Thermogenic

     

    What is Cellucor C4 Ripped?

    Cellucor C4 Ripped is the next level of pre-workout supplement that contains the hard-hitting energy blend you know and love along with a high-level fat burning mix. While it contains several key fat-burning ingredients, the thermogenic portion of C4 Ripped cannot compare to EHP Labs OxyShred Ultra Thermogenic, which was designed exclusively for fat burning. Energy boosting is where C4 Ripped shines.

    Highlights:

    • Energy blend includes almost 400 mg of Velvet Bean, N-Acetyl-L-Tyrosine, and Caffeine Anhydrous (1-2). EHP Labs OxyShred Ultra Thermogenic also contains a potent energy blend in the form of a mood enhancement category. While the EHP Labs OxyShred Ultra Thermogenic energy blend is strong, it isn't on the same level as C4 Ripped. For example, when it comes to caffeine, EHP Labs OxyShred Ultra Thermogenic provides 150 mg total where C4 Ripped has 400 mg. of Caffeine, Velvet Bean and, N-Acetyl-L-Tyrosine, making it an intense energy supplement.
    • Thermogenic (fat burning) blend features scientifically proven ingredients including L-Carnitine, Green Tea Extract, and Capsicum (1, 3-4). Again, while potent, the thermogenic blend isn't nearly as powerful as the one you'll find with EHP Labs OxyShred Ultra Thermogenic. This is more than apparent when you look at the dosages of both. The fat burning formula in C4 Ripped offers you one gram of a few thermogenic ingredients while OxyShred delivers nearly 7 grams of a variety of fat burners.
    • Long lasting energy without the crash.

    Why You Should Use Cellucor C4 Ripped

    C4 Ripped is the upgrade that long-term fans were demanding. It combines the potent pre-workout energy formula that has been an industry staple for years with a uniquely dosed thermogenic blend to support fat loss.

    If you are in need of serious energy to get through your workout AND you want to encourage fat burning to support goals of weight loss, shredding, or maintenance, then C4 Ripped is the supplement to use.

    Things to Watch Out for With Cellucor C4 Ripped

    It's important to understand that C4 is a pre-workout FIRST and a fat burner SECOND. C4 Ripped is better at supporting your energy needs than EHP Labs OxyShred Ultra Thermogenic. It also provides you with a slight boost in the department of fat burning; however, EHP Labs OxyShred Ultra Thermogenic was specifically designed for fat burning, making it superior in that regard.

    If your primary goal is fat loss and energy isn't a concern for you, then you need to get set up with a real, scientifically proven fat incinerator, which is where EHP Labs OxyShred Ultra Thermogenic comes into play.

    What is EHP Labs OxyShred Ultra Thermogenic?

    EHP Labs OxyShred Ultra Thermogenic is an expertly designed fat burning supplement that contains a high dose of the industry's best fat burners. If you're goal is fat loss, EHP Labs OxyShred Ultra Thermogenic is here to help you achieve it.

    Highlights:

    • Solely focused on igniting your metabolic rate with proven ingredients such as Acetyl-L-Carnitine, Raspberry Ketones, and Conjugated Linoleic Acid (3, 5). C4 Ripped contains comparable ingredients but the difference is the dosage. EHP Labs OxyShred Ultra Thermogenic crushes C4 Ripped in the thermogenic department offering nearly 7 grams of high powered, fat burning ingredients.
    • Also utilizes nootropics to improve cognitive function and mood.
    • Provides you with an energy blend that may prove useful as a pre-workout; however, it doesn't compare to the extensive energy-focused ingredients used in C4 Ripped.

    Why You Should Use EHP Labs OxyShred Ultra Thermogenic

    Is your primary fitness goal to burn away excess body fat?

    Do you have over 10, 20, or 30 kilograms to lose?

    EHP Labs OxyShred Ultra Thermogenic is going to be a powerful ally in the fight against fat.

    EHP Labs OxyShred Ultra Thermogenic isn't just another fat burner that only contains caffeine. This supplement was uniquely designed to include scientifically proven thermogenic compounds that have been shown to trigger fat burning. Used as a part of a healthy diet and exercise program, EHP Labs OxyShred Ultra Thermogenic can help you achieve your weight loss goals.

    Things to Watch Out for with EHP Labs OxyShred Ultra Thermogenic

    Due to the high dosage of potent thermogenics, it is important to consult your doctor before using this product. This is especially necessary if you have a history of high blood pressure.

    Also, it's important to note that EHP Labs OxyShred Ultra Thermogenic is not the same as a pre-workout. You'll get an energy boost from EHP Labs OxyShred Ultra Thermogenic but this supplement is exclusively used for fat burning, not energy-boosting.

    Conclusion

    Both supplements are incredible at what they do best.

    Considered one of the top 3 most popular pre-workouts in the entire industry. That's saying something considering there are hundreds to choose.

    EHP Labs OxyShred Ultra Thermogenic is an insane fat burner that has perfected the ingredient list and dosage needed to trigger a metabolic response.

    The difference between these two supplements isn't quality; rather, the difference is function. If you want to support energy levels, go with C4 Ripped. If you need help with fat burning, OxyShred Ultra Thermogenic is the supplement for you. If you need both energy AND fat burning, you can safely use both of these supplements to support your goals.

    References

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.
    1. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
  • Are supplements that thin your blood safe to take to raise your metabolism? I have heard of a thermogenic supplement that thins the blood and is not suitable for long-term use. Wouldn

    Great question. Often supplements geared at raising the metabolism do so through a thermogenic effect.  Thermogensesis is the process of heat production in organisms, so a thermogenic supplement aims to dissipate more heat, thus expending more energy and creating a greater calorie deficit.

    Personally, I am not familiar with this particular supplement as Australia is highly regulated in the supplement industry. Consequently, all the thermogenic supplements sold through our online supplement store adhere to strict Australian standards and are often composed of different blends than are found in other countries.

    I would strongly advise against taking a supplement of this nature, unless instructed to do so by a medical professional. Thinning of the blood can result in some undesirable consequences.

    You’re right on the money when you suggest that raising your metabolism naturally would be ideal through exercise and nutrition. The combination of both exercise and nutrition can have a far more profound effect upon raising your metabolism and burning fat tissue than any supplement on the Australian market can do. Supplements are only of value once you have established an exercise and nutritional regime that is conductive toward your goals. From there, a supplement can “enhance” your results. Always keep in mind that a supplement is there to “supplement” exercise and nutrition – not to replace it.

    You may be interested in reading more in my blog post entitled The Best Fat Loss Supplement.

GIVE $10 GET $10More info
  Loading...