Whey Protein vs. Plant Protein: Which is Better for Muscle?

What is Whey Protein?

Whey protein is a milk-based product. Milk protein is made up of 80% ...

Leucine, DAA, & BCAAs: Muscle Building Supplements for 2018

Are you beginning to set your muscle building goals for 2018? How much lean muscle would you like to gain? Would you rather focus on bulking now and worry about cutting in the spring? If ...

Protect Cardio Health with Wheat Grass, Spirulina, and Acai

Wheat Grass Powder

Wheat grass powder contains a unique nutrient profile that is ideal for supporting cardiovascular health. In every serving of wheat grass powder, you'll get an...

Protect Your Prostate with Flaxseed, Maca, and Pumpkin Seed

While popular fitness blogs are packed with articles on muscle building and burning fat, the importance of prostate health is rarely a front-page topic. It's not the most glamorous health...

Fat Loss, Muscle Mass: Benefits of Conjugated Linoleic Acid (CLA)

How long have you been trying to lose those last 10 pounds? Does your body need that extra push in order to achieve the fat burning you want? The supplement Conjugated Linoleic Acid may b...

Achieve Your 2018 Goals with L-Arginine, Protein, and Creatine

The New Year is approaching fast and it's right about now that resolutions and goals are being made for 2018. Losing weight and building muscle are the most popular goals each year and wh...