A non-essential amino acid, citrulline malate has become one of the most popular pre-workout supplement ingredients in the industry. Citrulline malate has been shown to boost intra-workout performance and overall results. It may also be an easy and effective way to help with recovery post-workout.
• Shown in studies to decrease time needed to accomplish a specific exercise task
• Also shown to reduce rest break time
• May amplify athletic performance
• May boost athletic ability during high-intensity anaerobic exercises
• May increase athletic endurance
• May help to reduce post-workout muscle soreness (1-2)
When to Use Citrulline Malate?
Citrulline malate may be able to increase performance and support nitric oxide production so it is best taken just before or during a workout. You can mix it in with either a pre- or intra-workout supplement.
Subjects reported less soreness and faster recovery when using citrulline malate. You can take citrulline malate post-workout. On rest days, you can consume it at any point during the day.
How Much Citrulline Malate Should You Use?
The standard dosage for citrulline malate is 1,500 mg (1.5 grams); however, you may find that you need more based on the intensity of the activity, goals, and bodyweight.
If you are extremely active (exercising 4+ days per week), you may want to take two 1,500 mg servings of citrulline malate. Once before a workout and another time after the workout has concluded.
1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.
2. Suzuki T, Morita M, Kobayashi Y, Kamimura A. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition. 2016;13:6. doi:10.1186/s12970-016-0117-z.
Total Serves per Package: 167
Serving Size: 6.0000g
|Per 6g Serve||Per 100g|
|Energy||67.1 kJ||1118 kJ|
|Protein||4 g||66.7 g|
|Carbohydrate||0 g||0 g|
|Complex Carbs||0 g||0 g|
|Sugar||0 g||0 g|
|Fibre||0 g||0 g|
|Fat||0 g||0 g|
|Saturated Fat||0 g||0 g|
|Caffeine||0 mg||0 mg|
|Sodium||0 mg||0 mg|
Mix 1 serve with 250mL of water and mix well with a shaker.
Please note that the nutritional profile will vary according to your flavour selection.
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