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Pre-workout supplements can potentially be the difference between owning your workouts and never showing up. After a long and busy day, it can be tough to muster up the motivation to crank out an hour session at the gym. This is why pre-workouts have become so immensely popular. One of the biggest names in the industry, German American Technologies, has produced two incredible, tried and true pre-workout supplements: GAT PMP vs. GAT Nitraflex. Let's review these two products to see which is really worth having at home.

 

GAT PMP

Where can I buy it?

• Here's where you can buy GAT PMP .

 

Pros of GAT PMP

GAT's Peak Muscle Performance (PMP) is the pre-workout that put the company on the map. It isn't just a shot of caffeine with some random vitamin complex; this is a multi-level pre-workout that will deliver the energy you're looking for.

 

The team over at GAT has broken down what the supplement offers into four easy-to-understand categories:

 

• Nitric Oxide Enhancers
• Pump Accelerators
• Focus & Cognition Modulators
• Energetics

 

The ingredients found in the first two categories, which include L-Citrulline Malate, Beta-Alanine, and Calcium Lactate may help to increase nitric oxide production in the body allowing for insane pumps, more strength, better recovery, and faster removal of lactic acid build-up.

 

As for energy and intense focus, that's exactly what you'll be getting from the latter categories. Each serving hits you with 325 mg of caffeine. Mix that with N-Acetyl L-Tyrosine and L-Theanine and what you have is laser sharp focus and an unstoppable amount of energy.

 

Working together, all of these ingredients are going to help you crush your workout and have plenty of energy leftover. (1-3)

 

Cons of GAT PMP

Outside of artificial sweeteners and flavouring, the only issue we had with GAT's PMP is the fact that you aren't sure exactly how much of each ingredient you are getting. You get the grams for each blend but that could mean one ingredient far outweighs the others. This is important as each of these ingredients dose have a recommended dose for maximum benefits but you'll never know if you're getting it.

 

 

GAT Nitraflex

Where can I buy it?

• Here's where you can GAT Nitraflex.

 

Pros of GAT Nitraflex

GAT seems to be a fan of breaking down each ingredient into a quick category and Nitraflex is no exception. Nitraflex has three ingredient categories:

 

• Vascoactive Arginase-Regulating NO Precursor Complex
• Acute Energy, Focus, Intensity, Neuromodulating, Endurance Complex
• Clinically-Studied Testosterone-Enhancing Complex

 

Just like with PMP, Nitraflex offers you an N.O. boosting blend. The difference is that Nitraflex has the upper hand here. It offers you AAKG and L-Arginine, both of which are the top N.O. boosters in the industry.

 

Moving on to energy and focus, Nitraflex is ready to deliver. It offers you a really intense blend of energy boosters, thermogenics, and nootropics including DMAE Bitrartrate, Theanine, and Rauwolscine. DMAE has been shown to be a powerful focus enhancer. Combine that with Rauwolscine, an energy booster related to Yohimbine, and caffeine are you're looking at an elite pre-workout supplement.

 

Lastly, GAT threw in a Clinically-Studied Testosterone-Enhancing Complex featuring the ingredient Calcium fructopyranose borate, which may be able to support natural production of testosterone. (3-5)

 

Cons of GAT Nitraflex

Downsides to Nitraflex are twofold:

 

First, with its testosterone support ingredient, the supplement is limiting its market to a male audience (Women use pre-workouts too, guys).

 

Second, Nitraflex has a stimulant packed energy blend. For some, this will be exactly what the supplement guru ordered. For others who are not accustomed to using energy boosters, these stimulants can put a serious hurt on the body. You may want to assess your tolerance with half a serving then build up accordingly.

 

Which One Should You Choose?

Both of these pre-workouts are top notch. The difference really comes down to two things:

 

Are you a woman? If so, you'll want to go with PMP as it's free of testosterone boosters.

 

Do you have a high caffeine / stimulant tolerance? If so, Nitraflex is going to be able to deliver hardcore energy with intense focus. PMP has plenty of caffeine but Nitraflex has the better nootropic blend.

 

References

1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.

2. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.

3. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.

4. Caille E.-J. Study concerning the bisorcate demanol effects upon quantified EEG, cortical vigilance and mood. Comparative double-blind, cross-over balanced design versus pirisudanol. Psychol Med. 1986;18:2069-2086.

5. Ostojic SM. Yohimbine: the effects on body composition and exercise performance in soccer players. Res Sports Med. 2006 Oct-Dec;14(4):289-99.

Making the most out of your fitness routine may be a lot easier with the help of a pre-workout supplement. A pre-workout is a supplement taken before you hit the weights, track, or pool to help you increase your performance. Thus, you'll be cashing in on the maximum benefit from your exercise routine. While there are many pre-workout supplements out there, we are going to compare two of the most popular ones: Cellucor CN3 vs. GAT Nitraflex.

 

Cellucor CN3

Where can I buy it?

• Here's where you can buy Cellucor CN3.

 

Pros of Cellucor CN3

Cellucor makes some of the best pre-workout products you'll find on the market and one of their most popular is CN3. It is made up of only two ingredients: 3 grams of Creatine Nitrate and 500 mg of Vitamin C. Together, this combination may be an effective way to boost nitric oxide levels for peak performance.

 

If you're looking to build muscle or if your exercise regimen is made up largely of strength training, Cellucor CN3 may be very beneficial. This supplement is a Nitric Oxide Booster, also known as an N.O. Booster, and its primary function is to provide your muscles with oxygen and blood flow. The increased flow and pump of oxygen helps to boost performance during your workout. A side bonus is that insane vein-bulging 'pump' that many lifters report feeling. CN3 may be able to support gains in strength levels and intra-workout performance. (1)

 

Cons of Cellucor CN3

This is a straight-shooting product. It doesn't claim to be an insane pre-workout energy enhancer; rather, it's there to support nitric oxide and performance levels. The only downside to Cellucor CN3 may be the use of artificial flavours and sweeteners but other than that, you're getting a solid N.O. booster.

 

 

GAT Nitraflex

Where can I buy it?

• Here's where you can GAT Nitraflex.

 

Pros of GAT Nitraflex

Nitraflex is an extremely potent pre-workout supplement by German American Technologies (GAT). The product enhances energy and strength alike while potentially supporting healthy testosterone production as well.

 

Nitraflex includes 3 hard-hitting main ingredients: DMAE, Caffeine, and Beta Alanine. Together, these ingredients work to provide higher energy levels and a larger intra-workout pump. At 325 mg of Caffeine per serving, you'll never feel fatigue during or after your workout.

 

The formula of Nitraflex hits your energy needs from all sides: you're getting hardcore stimulants along with nootropics for focus and even some thermogenics, which may support fat burning. All in all, this is an all-around great pre-workout to start your lifting session with. (2-4)

 

Cons of GAT Nitraflex

Downsides to Nitraflex are dependent upon how you react to stimulants. DMAE combined with Caffeine (not to mention the Rauwolscine you're getting) has been known to pack a powerful punch, especially if you don't tolerate stimulants well. You may want to assess your tolerance with half a serving then build up accordingly.

 

Other than that, this pre-workout is going to be the one-two punch you need to kick away fatigue and get busy in the gym.

 

Which One Should You Choose?

Here's the thing: Both CN3 and Nitraflex are pre-workouts; however, they are in two radically different categories of pre-workouts. CN3 is a nitric oxide booster while Nitraflex is an energy amplifier and nootropic. The good news: You can (and should) use them together.

 

References

1. Elfego Galvan, Dillon K. Walker, Sunday Y. Simbo, Ryan Dalton, Kyle Levers, Abigail O'Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. Journal of the International Society of Sports Nutrition201613:12. DOI: 10.1186/s12970-016-0124-0.

2. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.

3. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.

4. Caille E.-J. Study concerning the bisorcate demanol effects upon quantified EEG, cortical vigilance and mood. Comparative double-blind, cross-over balanced design versus pirisudanol. Psychol Med. 1986;18:2069-2086.