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Supplement Reviews

  • Dymatize ISO 100 vs. EHP Labs OxyWhey

    What is Dymatize ISO 100?

    Dymatize ISO 100 is an advanced protein supplement that focuses on the fastest digesting forms of protein: hydrolysed whey and whey isolate protein. The focus on these two types of protein makes it an ideal post-workout supplement whereas EHP Labs OxyWhey is an all-around great protein choice, suitable for meal replacement and pre-workout.

     

    Highlights:

    • 25 grams of protein per serving (OxyWhey is comparable at 24 grams of protein)
    • Barebones formula – You are getting protein with few additional ingredients
    • Fastest rate of digestion for any protein source
    • Scores 101 out of 100 on the bioavailability scale

     

    Why You Should Use Dymatize ISO 100

    Dymatize ISO 100 is an isolate-based protein supplement that focuses on getting your muscles the amino acids they need for repair and recovery.

     

    One of the best things about Dymatize ISO 100 is the fast rate of digestion and the perfect bioavailability score. A protein source that digests extremely fast AND is almost completely bioavailable with minimal waste is a powerful weapon for post-workout nutrition.

     

    EHP Labs OxyWhey, on the other hand, is a protein blend. This doesn't mean it's a bad post-workout choice; rather, it can be better utilized at different times. It has several sources of protein, meaning extended amino acid release. This is great for promoting a longer anabolic environment but not as useful when your muscles needed an immediate supply of amino acids post-workout.

     

    Things to Watch Out for With Dymatize ISO 100

    Aside from artificial flavouring and artificial sweeteners, there isn't much to be cautious of with Dymatize ISO 100. As mentioned above, Dymatize ISO 100 is ideal for post-workout supplementation. You can also use it to kickstart your day with a rapid boost of protein after the 8 to 12 hours you spend fasting each night.

     

    If you're looking for a protein supplement that can support a longer period of amino acid delivery, a protein blend, like EHP Labs OxyWhey, may be the better choice.

     

     

    What is EHP Labs OxyWhey?

    OxyWhey by EHP Labs is a protein blend that also features a fat burning formula. It is a combination of isolate, concentrate, and casein protein. These three types of protein offer three varying rates of digestion, which is important for promoting an environment of repair and growth for a longer period of time.

     

    Highlights:

    • Provides 24 grams of highly bioavailable protein - While it may have a high bioavailability score, it cannot compare with the digestibility of ISO 100
    • Features several fat-burning ingredients such as Green Tea Extract and Chromium Picolinate

     

    Why You Should Use EHP Labs OxyWhey

    OxyWhey is an excellent protein supplement that features a higher-than-average protein amount per serving, a unique protein blend, and a thermogenic blend. If you are looking for a way to add in extra protein to your diet WHILE you support fat burning, OxyWhey is the ideal supplement for you.

     

    When it comes to supplement timing, it's important to understand that OxyWhey is going to qualify for nearly every occasion that you can think of with the exception of post-workout nutrition. While you can use it as a post-workout supplement; however, it wouldn't perform as well as ISO 100.

     

    Things to Watch Out for With EHP Labs OxyWhey

    It's also important to realize that OxyWhey is a protein supplement and NOT a fat burner. Despite the thermogenic compounds within, OxyWhey does not contain the needed dosages of those fat burners to make a real impact. It's great support but not dosed at a level that would promote high level fat burning benefits.

     

    Conclusion

    ISO 100 is designed to be the perfect post-workout protein source. OxyWhey isn't bad; it's just not as great as ISO 100 solely for the post-workout time period. With that said, OxyWhey is ideal for literally any other point during the day or night.

     

    We would recommend using both proteins. Use ISO 100 to break your morning fast and for post-workout nutrition. Use OxyWhey as a morning snack, pre-workout, or afternoon snack. Together, these two protein supplements will make a huge impact in your results.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • BSN Amino X vs. Optimum Nutrition Amino Energy

    What is BSN Amino X?

    BSN Amino X is the amino acid supplement from a company you know and trust. Featuring 10 grams of BCAAs per serving, Amino X is one of the best in the industry.

     

    Highlights of BSN Amino X

    • The 10 grams of BCAAs included in this blend is double the dose of what you'll find in Optimum Nutrition Amino Energy. While Amino X may have a higher dosage, it's important to remember that Amino Energy is a pre-workout AND amino acid supplement. Amino X is ONLY for amino acid supplementation.
    • Amino X uses fewer amino acid types, deciding to focus on the amino acids that have been the subject of the most scientific studies: leucine, valine, and isoleucine.
    • Amino X also includes Vitamin D, which is key for muscle recovery and hormone support. (1-10)

     

    Why You Should Use BSN Amino X

    Per serving, Amino X provides 10 grams of the following BCAAs:

    • L-Leucine
    • L-Valine
    • L-Isoleucine
    • L-Alanine
    • Micronized Taurine
    • Micronized L-Citrulline

     

    Optimum Nutrition Amino Energy may have more types of amino acids; however, the essential amino acids that have been proven for fitness results such as leucine and valine are in smaller quantities. That means you may have to double or triple the dose to get the same dosage as Amino X.

     

    Things to Watch Out for With BSN Amino X

    Amino X is a proprietary blend of amino acids. This can be problematic as you don't know exactly how much of each ingredient you are receiving with every serving. However, considering that each serving provides 10 grams of the amino acid blend and there are only six BCAAs within, you can rest assured that you're most likely getting the scientifically verified dosage that was used in several of the amino acid studies. (1-6)

     

     

    What is Optimum Nutrition Amino Energy?

    Optimum Nutrition Amino Energy is the super charged BCAA supplement from O.N. Amino Energy is a pre-workout first and an amino acid supplement second. While it does have a lower dosage of amino acids per serving than Amino X, Optimum Nutrition Amino Energy makes up for this with a potent energy blend.

     

    Highlights of Optimum Nutrition Amino Energy

    • Provides a greater number of amino acid types compared to BSN Amino X.
    • Its provides a unique energy blend sourcing the caffeine from green tea and green coffee bean, which may support fat loss.

     

    Why You Should Use Optimum Nutrition Amino Energy

    Optimum Nutrition delivers an impressive product that captures both the muscle support benefits of amino acid supplementation and the energy amplifying effects of its energy blend.

     

    Amino Energy features 14 amino acids, all of which can help to play an important role in helping you with recovery, muscle building, and fat loss. Amino X, on the other hand, only has six amino acid types. With that said, with fewer amino acid types, the dosage for each will be higher, ensuring you are getting the levels you need for results. (1-6)

     

    Amino Energy provides you with 160 mg of caffeine, which is slightly more than most big-name brands in the industry. The caffeine content is coming from green tea and green coffee bean extract, which suggests a metabolic benefit as well.

     

    Things to Watch Out for With Optimum Nutrition Amino Energy

    While Optimum Nutrition Amino Energy does contain more amino acid types than BSN Amino X, the dosage is only half. If you are someone who wants muscle support and doesn't need the energy boost, then Amino Energy may not be the supplement for you.

     

    Conclusion

    Both of these products are fantastic in their respective categories. Amino X from BSN is an amazing amino acid supplement. It delivers a high dose of proven BCAAs. Amino Energy is a unique pre-workout and energy supplement in that it delivers both a hard-hitting energy blend AND a variety of amino acids.

     

    If you're focus is on heavy duty muscle building and recovery, go with Amino X from BSN.

     

    If you want energy AND muscle support, then Amino Energy is perfect for you.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
    1. Holick MF. Vitamin D deficiency. N Engl J Med. 2007 Jul 19;357(3):266-81.
    1. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10.
    1. Sue Penckofer, PhD, RN, Joanne Kouba, PhD, RD, Mary Byrn, BSN, RN, and Carol Estwing Ferrans, PhD, RN, FAAN. Vitamin D and Depression: Where is all the Sunshine? Issues Ment Health Nurs. 2010 Jun; 31(6): 385–393.
    1. Lars Rejnmark, PhD. Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials. Ther Adv Chronic Dis. 2011 Jan; 2(1): 25–37.
  • Cellucor C4 Ripped vs. Cellucor C4 50X

    What is Cellucor C4 Ripped?

    Cellucor C4 Ripped is a popular upgrade to the traditional C4 formula that focuses more on leaning out and getting shredded than its predecessor. Packed with a thermogenic punch for metabolic boosting, C4 Ripped is effective as an all-around pre-workout with a fat burning boost. However, when it comes to all-out energy, C4 Ripped can't compare with C4 50X.

     

    Highlights:

    • C4 Ripped can be broken down into two categories: energy boosting and fat burning. Its energy blend provides nearly 400 mg of the following: Caffeine Anhydrous, Velvet Bean, and N-Acetyl-L-Tyrosine. These ingredients are an excellent line-up for when you need a big boost in your energy levels. (1-3).

     

    • Despite the energy boosting line-up, C4 50X is going to be the better pick for energy. It provides you with 200 mg of caffeine per serving from THREE different caffeine types including Anhydrous, XCelicor, and TeaCor. Compare that to the 150 mg of caffeine found in C4 Ripped. (1-4)

     

    • C4 Ripped also contains a thermogenic (fat burning) blend that features scientifically proven ingredients including L-Carnitine, Green Tea Extract, and Capsicum. This is where C4 Ripped shines as the thermogenic compounds help to promote weight loss and fat burning. C4 50X contains no thermogenic compounds as it is strictly an energy-focused blend. (1-2, 5-6)

     

    Why You Should Use Cellucor C4 Ripped

    While not as powerful of a pre-workout as C4 50X, C4 Ripped is going to be the ideal choice for when your focus is a boost in energy AND you also want to support lean gains or begin a cutting phase. It packs an industry standard blend of energy boosting ingredients but the real strength of C4 Ripped is in the thermogenic compounds that trigger a higher level of fat burning.

     

    Things to Watch Out for With Cellucor C4 Ripped

    C4 Ripped is definitely an improvement over the traditional C4 formula; however, using C4 Ripped is going to depend heavily on what your personal fitness goals are AND your tolerance to thermogenic compounds.

    If your primary goal is to skyrocket energy levels and you need a higher dose of caffeine to do that, then C4 Ripped may not be your best option. Instead, you'd want to choose C4 50X.

    If, however, you want to focus on fat loss, then C4 Ripped has your back. It provides an excellent fat burning blend WHILE boosting energy levels to a level that is considered normal when compared to products across the industry.

     

    What is Cellucor C4 50X?

    Another upgrade to the C4 series, Cellucor C4 50X is every bit as powerful as the name suggests. It still holds the foundation of the original formula; however, what sets it apart is the increase in energy boosting ingredients across the board.

     

    Highlights:

    • C4 50X is solely focused on your energy levels and it makes this abundantly clear by offering you 200 mg of caffeine per serving from THREE different caffeine types including Anhydrous, XCelicor, and TeaCor. These three forms of caffeine have been shown to be effective at amplifying energy levels for an extended period of time. Best of all, there is no crash.

     

    • C4 50X also contains a variety of proven pre-workout ingredients including Beta Alanine, Creatine, and Arginine. All of these ingredients may be able to promote performance and results. What's more, they are dosed appropriately, according to previous studies and research. In other words, you are getting the dosages that are most likely to provide the best results. (1-4)

     

    Why You Should Use Cellucor C4 50X

    Cellucor C4 50X is made exclusively to ensure you have an incredible workout. If you are someone who has built up a tolerance to caffeine or you just want to ensure you can crush your workout after a long day then C4 50X is for you.

    50X doesn't feature the weight loss compounds like C4 Ripped; however, it isn't marketed as a weight loss supplement. If you want a boost in your fat loss and you're not too worried about energy levels, then C4 Ripped is the better pick.

     

    Things to Watch Out for With Cellucor C4 50x

    Celucor C4 50x contains 200mg of caffeine per serving along with several other pre-workout ingredients. If you have a caffeine sensitivity, then C4 50X may be too much to handle. We'd recommend trying a less aggressive pre-workout such as C4 Ripped or you can simply halve the dose.

     

    References

    1. Spradley BD, Crowley KR, Tai C-Y, et al. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & Metabolism. 2012;9:28. doi:10.1186/1743-7075-9-28.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.
    1. Kuhman, Daniel J., Keanan J. Joyner, and Richard J. Bloomer. 'Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women.' Nutrients 7.11 (2015): 9618–9632. PMC. Web. 2 Aug. 2017.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.
  • Cellucor C4 Ripped vs. EHP Labs OxyShred Ultra Thermogenic

     

    What is Cellucor C4 Ripped?

    Cellucor C4 Ripped is the next level of pre-workout supplement that contains the hard-hitting energy blend you know and love along with a high-level fat burning mix. While it contains several key fat-burning ingredients, the thermogenic portion of C4 Ripped cannot compare to EHP Labs OxyShred Ultra Thermogenic, which was designed exclusively for fat burning. Energy boosting is where C4 Ripped shines.

    Highlights:

    • Energy blend includes almost 400 mg of Velvet Bean, N-Acetyl-L-Tyrosine, and Caffeine Anhydrous (1-2). EHP Labs OxyShred Ultra Thermogenic also contains a potent energy blend in the form of a mood enhancement category. While the EHP Labs OxyShred Ultra Thermogenic energy blend is strong, it isn't on the same level as C4 Ripped. For example, when it comes to caffeine, EHP Labs OxyShred Ultra Thermogenic provides 150 mg total where C4 Ripped has 400 mg. of Caffeine, Velvet Bean and, N-Acetyl-L-Tyrosine, making it an intense energy supplement.
    • Thermogenic (fat burning) blend features scientifically proven ingredients including L-Carnitine, Green Tea Extract, and Capsicum (1, 3-4). Again, while potent, the thermogenic blend isn't nearly as powerful as the one you'll find with EHP Labs OxyShred Ultra Thermogenic. This is more than apparent when you look at the dosages of both. The fat burning formula in C4 Ripped offers you one gram of a few thermogenic ingredients while OxyShred delivers nearly 7 grams of a variety of fat burners.
    • Long lasting energy without the crash.

    Why You Should Use Cellucor C4 Ripped

    C4 Ripped is the upgrade that long-term fans were demanding. It combines the potent pre-workout energy formula that has been an industry staple for years with a uniquely dosed thermogenic blend to support fat loss.

    If you are in need of serious energy to get through your workout AND you want to encourage fat burning to support goals of weight loss, shredding, or maintenance, then C4 Ripped is the supplement to use.

    Things to Watch Out for With Cellucor C4 Ripped

    It's important to understand that C4 is a pre-workout FIRST and a fat burner SECOND. C4 Ripped is better at supporting your energy needs than EHP Labs OxyShred Ultra Thermogenic. It also provides you with a slight boost in the department of fat burning; however, EHP Labs OxyShred Ultra Thermogenic was specifically designed for fat burning, making it superior in that regard.

    If your primary goal is fat loss and energy isn't a concern for you, then you need to get set up with a real, scientifically proven fat incinerator, which is where EHP Labs OxyShred Ultra Thermogenic comes into play.

    What is EHP Labs OxyShred Ultra Thermogenic?

    EHP Labs OxyShred Ultra Thermogenic is an expertly designed fat burning supplement that contains a high dose of the industry's best fat burners. If you're goal is fat loss, EHP Labs OxyShred Ultra Thermogenic is here to help you achieve it.

    Highlights:

    • Solely focused on igniting your metabolic rate with proven ingredients such as Acetyl-L-Carnitine, Raspberry Ketones, and Conjugated Linoleic Acid (3, 5). C4 Ripped contains comparable ingredients but the difference is the dosage. EHP Labs OxyShred Ultra Thermogenic crushes C4 Ripped in the thermogenic department offering nearly 7 grams of high powered, fat burning ingredients.
    • Also utilizes nootropics to improve cognitive function and mood.
    • Provides you with an energy blend that may prove useful as a pre-workout; however, it doesn't compare to the extensive energy-focused ingredients used in C4 Ripped.

    Why You Should Use EHP Labs OxyShred Ultra Thermogenic

    Is your primary fitness goal to burn away excess body fat?

    Do you have over 10, 20, or 30 kilograms to lose?

    EHP Labs OxyShred Ultra Thermogenic is going to be a powerful ally in the fight against fat.

    EHP Labs OxyShred Ultra Thermogenic isn't just another fat burner that only contains caffeine. This supplement was uniquely designed to include scientifically proven thermogenic compounds that have been shown to trigger fat burning. Used as a part of a healthy diet and exercise program, EHP Labs OxyShred Ultra Thermogenic can help you achieve your weight loss goals.

    Things to Watch Out for with EHP Labs OxyShred Ultra Thermogenic

    Due to the high dosage of potent thermogenics, it is important to consult your doctor before using this product. This is especially necessary if you have a history of high blood pressure.

    Also, it's important to note that EHP Labs OxyShred Ultra Thermogenic is not the same as a pre-workout. You'll get an energy boost from EHP Labs OxyShred Ultra Thermogenic but this supplement is exclusively used for fat burning, not energy-boosting.

    Conclusion

    Both supplements are incredible at what they do best.

    Considered one of the top 3 most popular pre-workouts in the entire industry. That's saying something considering there are hundreds to choose.

    EHP Labs OxyShred Ultra Thermogenic is an insane fat burner that has perfected the ingredient list and dosage needed to trigger a metabolic response.

    The difference between these two supplements isn't quality; rather, the difference is function. If you want to support energy levels, go with C4 Ripped. If you need help with fat burning, OxyShred Ultra Thermogenic is the supplement for you. If you need both energy AND fat burning, you can safely use both of these supplements to support your goals.

    References

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.
    1. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
  • Optimum Nutrition Pro Gainer vs. Optimum Nutrition Gold Standard Gainer

    For anyone who has a hard time putting on weight, there's nothing like an elite quality mass gainer. Loaded with the protein for muscle building and excess calories for mass, these supplements can make a huge difference for hard gainers.

     

    Let's take a look at two of the best mass gainers in the industry, Optimum Nutrition Pro Complex Gainer and Optimum Nutrition Gold Standard Gainer to see which one is worth the buy.

     

     

    Optimum Nutrition Pro Gainer

    Where can I buy it?

     

    Pros of Optimum Nutrition Pro Gainer

    Pro Gainer has been a fan favourite for years and it's not hard to see why. At 650 calories per serving, this is one supplement that is serious about helping you gain the mass you want.

     

    Every serving of Pro Gainer delivers 60 grams of protein along with 85 grams of carbohydrates, making it ideal as a muscle building supplement post-workout. We were really impressed by the protein blend that Optimum Nutrition uses which includes Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, and Glutamine Peptides. With the varying rates of digestion for each type of protein, you can rest assured you'll have plenty of muscle building amino acids for hours.

     

    When used as directed, Pro Gainer may support muscle recovery, promote muscle growth, and trigger protein synthesis. (1-6)

     

    Cons of Optimum Nutrition Pro Gainer

    Two concerns we have with Pro Gainer:

     

    First is with the vitamin and mineral blend. If you are taking a multi-vitamin, then you may want to take half of the dose since Pro Gainer delivers up to 50% of what you'll need on a daily basis.

     

    Second is with the maltodextrin as the front and centre ingredient. Maltodextrin is a simple carbohydrate source used in many mass gainers. Since it's a simple carbohydrate, it may spike insulin levels like a quick carb food would. With that said, it's best to use this product first thing in the morning or immediately following a workout.

     

     

    Optimum Nutrition Gold Standard Gainer

    Where can I buy it?

     

    Pros of Optimum Nutrition Gold Standard Gainer

    The Gold Standard series of supplements from Optimum Nutrition has been one of the best in the industry. From the pre-workout to the protein, Gold Standard has set itself high above other supplement brands. The Gold Standard Gainer is no different. Packed with 760 calories from quality ingredients per serving, Gold Standard Gainer is ready to help you accomplish your size goals.

     

    Gold Standard Gainer gives you 55 grams of protein and 110 grams of carbohydrates. The amazing thing about the carbohydrate blend is that it is primarily from oat, pea and potato. Yes, you'll find maltodextrin in there as well but the bulk is coming from a complex carb source.

     

    The one area where Gold Standard surpasses its ON relative is with its unique fat blend including 11 grams of healthy fats from flaxseed, chia, and MCTs. Healthy fats are extremely important for overall health. When it comes to bulking up, healthy fats like MCT oil can actually keep the amount of fat you gain in check. This is critical when your goal is muscle, not fat mass. (7)

     

    Cons of Optimum Nutrition Gold Standard Gainer

    Aside from the usual use of artificial sweeteners and flavouring, there isn't much you can argue against when it comes to Gold Standard Gainer. The only 'issue' is that the protein blend is primarily made of Whey Isolate, which means fast digesting amino acids. You can use it during any point in the day but especially following a workout.

     

    Which One Should You Buy?

    What you have here is two great mass gaining products. There is no denying that Gold Standard Gainer has the superior quality of the two products; however, it also has the bigger price tag. We would say that the extra money is well worth it but if you need to watch your spending this month, Pro Gainer is an excellent mass gaining choice.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6.
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