Supplement Reviews

These are a basic bar that don't excel in any particular category. The taste and texture are both well below average and the nutritional composition leaves a lot to be desired. The price point is however good for a 90g high protein bar.

Vital All in One ranks as one of our top greens products with a mind-blowing array of ingredients. However with such ingredient diversity, several are only found in extremely small amounts.

These bars taste great and the crunchy texture is amazing. They are however a bar high in protein and low in sugar, without much other nutritional benefit.

A good pre-workout supplement should serve one primary purpose above all else; enabling you to have a highly productive session. However, even if a product clears the boundary in this regard, there is still much more that goes into making a supplement a great success overall.

To help you compare some options you may be considering, we have compiled the traits of two very popular pre-workout supplement products- Faction Labs Disorder and Redcon1 Total War and made it easy for you by comparing them to see how they fare.

Let’s delve right into it and see what these juggernauts have on offer.

Taste

The taste of a product offering plays a large part in how well it is received by consumers overall, since not everyone is comfortable with ingesting unflavoured or unpalatable powders. With this consideration, I am not surprised that these two brands have done their research to make available flavours that are appreciated by users.

To Start with Faction Labs Disorder is available in four unique flavours, all with a fruit centric taste. These include the passionfruit based Green Haze, raspberry Red Russian, watermelon Purple Reign, and candy bomb Blue Pearl flavour.

Redcon1 Total War, on the other hand offers significantly more flavour options, which might be a good or bad thing depending on how you look at it. For one, more flavour options mean that you are likely to find one that works well for you, but on the flipside too many options sometimes leads to buyer paralysis. Their flavour offerings include blue coconut, blue raspberry, sour gummy bear, orange crush, pineapple, pink lemonade, watermelon, the curiously named White Walker, and a few other options as well.

Nutritional Composition

Do you know why some supplements succeed and others don’t? Because of what they contain. Indeed, if you’re going to fill your powder with a lot of unnecessary or filler ingredients, it won’t go over well with consumers.

In the case of Faction Labs Disorder, its formula is quite comprehensive and offers much of what you’re looking for in a pre-workout product. To start it, it contains over 6 g of citrulline, one of the key vasodilator base ingredients on the market. Citrulline works much better than supplemental arginine for converting into nitric oxide and subsequently enhancing blood flow and oxygen delivery[i]other supplements include a higher malic acid ratio which is sub-optimal.

Other ingredients include beta-alanine, beetroot extract which is a rich source of dietary nitrates, caffeine anhydrous, taurine to help reduce muscle cramping, while the inclusion of AMPiberry supports a smoother energy curve when combined with caffeine.

This is also supported by the presence of Infinergy di-caffeine malate, which is a sustained-release form of caffeine that is said to offer all the stimulant energy boosting effects but without the associated crash.

Texture And Solubility

Both of these products mix surprisingly well in water, given that you follow the mixing directions and use enough liquid in the first place.

Faction Labs Disorder recommends mixing half of a scoop in 725ml water, while Redcon1 Total War advises mixing one scoop in 4 to 6 ounces of water (120-180ml), which is a significantly lesser volume. This could likely mean that Faction Labs Disorder has a poorer mixability in water. Nevertheless, it makes for a smooth drink as long as you follow the instructions.

Value For Money

One thing is clear across the board- good supplements aren’t cheap. That being said, neither of these pre-workout powders is priced bad, but you will still want to know the numbers behind it.

Faction Labs Disorder offers 40 serves per jar, and costs $62.96. Redcon1 Total War costs exactly the same, but contains 30 serves. At first glance, you may be deceived by price, but the number of serves per container is another consideration you need to give.

If you work out casually, going with Faction Labs Disorder is not a bad choice at all. With the price per serve lingering around $1.5, this isn’t a bad entry-level supplement. Redcon1 Total War, on the other hand, comes in at over $2 per serve, and should be considered more of an intermediate-advanced product.

This is also because many of the ingredients it contains are upgrades of classic offerings, and might be more appropriate once you’ve been training a little while and looking to mix things up.

In Summary

Both Faction Labs Disorder and Redcon1 Total War are excellent products and might be suitable for you at different points on your training journey. Their formulations are solid, with a varied flavour profile as well. I would give a slight edge to Redcon1 Total War as it is the harder hitting formula, but again, the choice will depend on your specific needs.

[i]endurance and performance. Sports Med. 2001;31(11):785-807. doi:10.2165/00007256-200131110-00002

If you work out diligently day after day, it’s only natural that you would want to support your efforts with a high quality whey protein powder. However, not all protein powders are created the same. In fact, if you’re not careful you may end up spending way more money than you have to, and still not have access to the best you can get.

With so many variables to consider, we’ve decided to make your purchasing decision a little easier, especially if you’re on a budget. Today we are going to run a comparison of two very popular whey protein brands on the market: Scitec Nutrition 100% WPI vs. Amino Z WPI.

Let’s dive right into it then, shall we?

Amino Z WPI

Where Can I Buy Amino Z WPI?

Here’s where you can purchase Amino Z WPIwhey protein isolate powders. Versatile WPI can be used pre and post-workout, first thing in the morning or any other time to help support recovery and lean muscle growth[i]protein powder that can be used to complement recovery and lean muscle synthesis.

• It delivers 21g of protein per serve to fuel muscle growth
• Enhanced with L-Glutamine to enhance recovery and reduce muscle soreness[ii]flavours including vanilla, chocolate, banana, strawberry, and chocolate hazelnut
• Contains fast acting whey protein hydrolysate in addition to whey protein isolate
• Well known internationally
• Comes packaged in a tub for easy storage

[i]