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Food & Supplements

  • 5 Amazing Health and Fitness Benefits of Caffeine

    It's in one of the most popular morning beverages.

    It's in a variety of fitness supplements.

    It can even be found in over-the-counter medications.

     

    Caffeine is everywhere.

    It's one of the most popular and widely used compounds in the entire world. In fact, there's a good chance that you started your day with it.

     

    What's so special about caffeine?

    Why is it so popular?

     

    Let's take a look at the top 5 amazing health and fitness benefits that caffeine can provide you.

     

    1. Disease Prevention

    The mind is a terrible thing to waste and as we age, our minds become more susceptible to degenerative disease such as Alzheimer's. Diseases of the brain rob people of who they are and while medical advancements have come a long way, there is something simple that you can do to protect yourself: drink more coffee.

     

    Studies show that consistent and moderate caffeine consumption plays an important role in protecting the mind from the onset of Alzheimer's disease. (1-2)

     

    1. Workout Recovery

    For anyone who has stepped into the weight room, you know only too well how it feels the next day when you wake up. That feeling of muscle soreness means you did a great job in the gym but now you have to heal up.

     

    Caffeine consumption, particularly coffee, has been shown to boost workout recovery and decrease the amount of soreness you feel. (3)

     

    1. Focus and Alertness

    Anyone who has ever tried a cup of coffee can attest to how quickly they feel more alert upon drinking it. What's the secret? Caffeine.

     

    An average cup of coffee will contain around 100 mg of caffeine. Some brands of coffee may contain less and some may contain a lot more. Studies have proven how effective caffeine is at boosting your alertness and focus but you don't need a study to prove that to be true. Try it for yourself. (4)

     

    1. Weight Loss

    Ever wonder why caffeine is present in so many weight loss supplements?

     

    First, caffeine is a proven thermogenic compound, which means that it directly promotes fat burning. It triggers the release of fatty acids into the blood stream to be used as a source of fuel.

     

    What's more, caffeine is a potent energy booster, which supports you during physical activities. Once you drink coffee, for example, you're more likely to get up, move about, and burn more calories. (5-6)

     

    1. Energy Booster

    Finally, we have caffeine's most popular benefit: energy.

     

    It's no wonder why so many people start their days off with a cup of coffee. Caffeine is one of the most popular ways to increase someone's energy levels. Couple this with the benefits of alertness and focus and caffeine is the perfect tool for work or school. (4, 6)

     

    Conclusion

    Caffeine is an effective way to support overall health but it can also play an important role in your fitness goals.

     

    Caffeine can boost performance, increase intra-workout focus, and support recovery. If you aren't already, you need to add Caffeine to your workout supplement list.

     

    Why not make your own Caffeine-focused workout supplement with the Amino Z Supplement Builder?

    Add Caffeine to dozens of other ingredients that fit your goals. Try it today!

     

    References

    1. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.
    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.
    1. Maridakis V, O'Connor PJ, Dudley GA, McCully KK. Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. J Pain. 2007 Mar;8(3):237-43. Epub 2006 Dec 11.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97.
    1. Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Medicine and Science in Sports [1978, 10(3):155-158]
  • Top 3 Ingredients to Mix Together for an Insane Pump

    When you are working out in the gym, there's nothing like that intense feeling of the pump. When the blood starts pooling into the muscle and you watch as it swells, that is the highlight of the day for the most dedicated weight lifters.

     

    The pump is a sign that you're doing something right and there is evidence to back this up. When a muscle is placed under the right amount of stress, the pumped feeling you get is proof that the muscle is firing on all cylinders. When your goal is muscle mass, this is the feeling you strive for over and over again.

     

    Another way to support that feeling of the pump is by boosting nitric oxide production in the body. The best way to do that? Supplementation.

     

    Let's take a look at the top 3 ingredients you need to use to promote an insane pump and a boost in nitric oxide production.

     

    Agmatine Sulfate

    Agmatine Sulfate is derived from the amino acid, L-Arginine, and it is one of the most popular ingredients to be found in N.O. boosters and supplements that promote that pumped up feeling.

     

    Agmatine promotes blood flow in the body, which is the foundation of how it triggers several other benefits. By boosting blood flow, nutrients that support performance, recovery, and muscle building can reach their destinations faster.

     

    Most notably, Agmatine may be able to significantly boost nitric oxide production and promote an intense swole feeling in the working set muscle groups.

     

    Something else to note about Agmatine Sulfate is that it is an excellent post-workout supplement as it may alleviate inflammation and muscle soreness. (1-3)

     

    Citrulline Malate

    While it is not an essential amino acid, Citrulline Malate is commonly found in BCAA supplements because of the benefits it provides in relation to intra-workout performance and post-workout recovery.

     

    On its own, Citrulline Malate may be able to significantly improve intra-workout performance and this has been demonstrated time and time again in endurance-based studies. Taken post-workout, Citrulline has been suggested to help to alleviate muscle soreness.

     

    When Citrulline is combined with Agmatine Sulfate, the two form a powerful combination that promotes high level athletic performance and, most importantly, skyrockets that pumped up feeling that you chase during your workout. (1-5)

     

    Why spend hours trying to find the perfect supplement when you can create your own?

    With the Amino Z Supplement Builder, you can create your very own nitric oxide supplement to promote intense levels of pump and performance.

     

    Caffeine Anhydrous

    Last but not least is the famous Caffeine Anhydrous. Caffeine is one of the most widely used ingredients in the entire world. Whether you drink it via your coffee or you take it in a supplement form, Caffeine hosts a number of fitness-based benefits.

     

    Everyone knows about how Caffeine can increase your energy levels. Most people also notice a dramatic improvement in focus and alertness. This is the main reason people drink so much coffee.

     

    Caffeine is a powerful thermogenic that can support weight loss. It's also been suggested to support heart health while having no negative impact on diabetic users.

     

    When you put Caffeine together with Agmatine Sulfate and Citrulline Malate, you have an incredible pre-workout formula that will boost energy levels, kickstart nitric oxide production, and promote an insane pumped feeling. (1-8)

     

    Conclusion

    When you want to feel that intense pump during your lifting session, you need the right workout program and the perfect supplement.

     

    You can try to find the ideal supplement in your local nutrition store but wouldn't it be easier to create your own using the best and most effective ingredients?

     

    With the Amino Z Supplement Builder, you can combine Caffeine together with Agmatine Sulfate and Citrulline Malate to create the perfect pumped up supplement. You can even add in a few more ingredients that are particular to your goals.

     

    Try the Amino Z Supplement Builder today!

     

    References

    1. Gilad GM, Gilad VH. Long-term (5 years), high daily dosage of dietary agmatine--evidence of safety: a case report. J Med Food. 2014 Nov;17(11):1256-9. doi: 10.1089/jmf.2014.0026. Epub 2014 Sep 23.
    1. Aggarwal S, Shavalian B, Kim E, Rawls SM. Agmatine enhances cannabinoid action in the hot-plate assay of thermal nociception. Pharmacol Biochem Behav. 2009 Oct;93(4):426-32. doi: 10.1016/j.pbb.2009.06.004. Epub 2009 Jun 16.
    1. Galea, E et al. 'Inhibition of Mammalian Nitric Oxide Synthases by Agmatine, an Endogenous Polyamine Formed by Decarboxylation of Arginine.' Biochemical Journal 316.Pt 1 (1996): 247–249. Print.
    1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.
    1. Suzuki T, Morita M, Kobayashi Y, Kamimura A. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition. 2016;13:6. doi:10.1186/s12970-016-0117-z.
    1. Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97.
    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.

    8. David Furman, Junlei Chang, Lydia Lartigue, et al. Expression of specific inflammasome gene modules stratifies older individuals into two extreme clinical and immunological states. Nature Medicine 23, 174–184 (2017) doi:10.1038/nm.4267.

  • Top 5 Benefits of Using a Plant Protein Powder

    With cardiovascular disease rates at all-time highs across the globe, people are beginning to turn more and more towards plant-based options for their nutrition.

     

    In the fitness industry, plant protein supplements have exploded in popularity and not just with a vegan crowd. From bodybuilders to the average weekend lifter, everyone is adding more plant-focused nutrients into their diets.

     

    Have you started to do the same?

    If not, let's take a look at the top 5 benefits of using a plant protein powder for your health and fitness goals.

     

    1. No Lactose Allergy Worries

    Lactose intolerance is one of the most common food allergies in the world. If you get an upset stomach when you eat common dairy-based items like cheese and milk then there's a good chance milk-based protein supplements will cause you the same stress.

     

    Supplementing with a high-quality plant-based protein supplement allows you to forget about whether or not your stomach will agree with what you're drinking. Avoid allergy worries with plant protein. (1)

     

    1. May Help to Fight Disease

    A number of studies have connected diets high in animal products and low in vegetables with an increased risk of cardiovascular disease. While you don't need to give up your chicken and fish, it is important to increase the amount of vegetables and fruits in your diet. Plant protein powder allows you to do this while supplementing your daily protein intake.

     

    A diet rich in plant-based foods has been shown to significantly decrease your risk for many ailments such as heart disease and high cholesterol. (1-3)

     

    1. Environmental Impact

    There's a good chance that you've heard about the environmental destruction that is taking place due to deforestation. Forests are being cut down in order to make room for cows that supply both milk and meat. Most of the animal-based proteins you find on the market may have a negative impact on the environment by utilizing the milk product of these massive factory farm.

     

    Plant-based proteins, on the other hand, do not negatively contribute to the environment. Rather, they allow for more diverse crops to be harvested and protect the land from being used for slaughterhouses.

     

    1. Boost Your Health

    Continuing with the idea above, these cows are loaded up with soy-based feed, hormones, and antibiotics. Where do all of these compounds wind up? They find their way into your protein supplement.

     

    If you want to avoid the potentially troublesome additions in many whey protein products, you can use a plant-protein. Many plant proteins offer the same number of grams of protein per serving without the antibiotics or hormones.

     

    1. Just as Good as Whey

    One of the most popular reasons that people buy whey proteinpea protein isolate was just as effective as whey protein at promoting protein synthesis, increasing lean muscle mass, and boosting recovery. (2-3)

     

    Conclusion

    Ready to start incorporating more plant-based sources of protein into your diet to maximize your health and gains? Why not start by making your very own plant protein powder?

     

    You can mix several of the highest quality plant-based sources together with the Amino Z Supplement Builder. It even has pre-set recommendations based on your goals if you're not sure which ingredients you want. Get started today!

     

     

    References

    1. Krajcovicova-Kudlackova M, Babinska K, Valachovicova M. Health benefits and risks of plant proteins. Bratisl Lek Listy. 2005;106(6-7):231-4.
    1. Nicolas Babault, Christos Païzis, Gaëlle Deley, Laetitia Guérin-Deremaux, Marie-Hélène Saniez, Catherine Lefranc-Millot and François A Allaert. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition. 201512:3.
    1. Joy JM, Lowery RP, Wilson JM, et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal. 2013;12:86. doi:10.1186/1475-2891-12-86.
  • Health Benefits of Maca: Energy, Libido and Wellness

    If you haven't heard of Maca, then you've been living under a rock for the last 10 years. Maca is a super food from the beautiful highlands of Peru.

     

    It has been considered a staple of the Peruvian diet dating back thousands of years. Only now is science revealing what Peruvians have always known: Maca is a powerful food with numerous health benefits.

     

    Whether you're looking to amplify your sexual health or simply boost your overall wellness, Maca may be able to help.

     

    Let's take a look at the health benefits of Maca as proven by the most popular scientific studies.

     

    Sexual Health

    First and foremost, Maca is best known as being a natural way to improve your sexual health. Numerous studies have confirmed that Maca is able to dramatically boost libido for both men and women. What's more, even men who were on anti-depressants reported a spike in libido. This has huge implications for men with low testosterone levels as the number one symptom of low T-levels is a loss of libido.

     

    It wasn't just the desire and libido that saw an improvement, many subjects also reported sexual performance greatly improved. The trick is the dosage: Make sure you're using 3 grams per day. (1-4)

     

    Energy Levels

    Continuing with the idea of a boost in libido, Maca may also be able to promote increased overall energy in your day-to-day.

     

    Studies suggest that daily consumption of Maca may have a positive benefit on your energy levels, reducing the need for caffeine or caffeinated beverages. (1-4)

     

    Want to make your own natural energy booster?

    Now you can with the Amino Z Supplement Builder!

    Mix Maca with other natural energy amplifiers in your very own supplement!

     

    Hormone Health

    One of the unique benefits of Maca is its impact on the hormone health of men and especially post-menopausal women. While the functions behind how Maca works are still unknown, studies show that Maca may be able to promote a healthy hormonal balance. The subjects who saw the greatest benefits from Maca were women who were experiencing menopause and women who were post-menopausal.

     

    Maca was reported to help treat symptoms of menopause and it is often recommended in place of hormone therapy. (1-4)

     

    Mood & Overall Wellbeing

    Studies demonstrate that Maca can improve mood; however, the strongest evidence demonstrates that it does so for older, post-menopausal women. In the studies we mention above, older women experienced the greatest change in their mood and overall mental state.

     

    Most importantly, Maca can support your overall wellness. It has an impressive nutrition profile featuring several key vitamins and minerals. What's more, it has been a key part of a diet for literally thousands of years, being touted as a super food to benefit health. (1-4)

     

    Conclusion

    Want to increase your libido?

    Looking to get more natural energy?

    Ready to simply support your overall health and wellness?

     

    Maca has been shown in several scientific studies to be a powerful food for sexual and hormone health, natural energy, and overall wellness.

     

    Get pharmaceutical grade Maca with the Amino Z Supplement Builder. While you're at it, be sure to mix Maca with a few other energy boosting ingredients!

     

    References

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.
    1. Examine.com. 'Maca - Scientific Review on Usage, Dosage, Side Effects.' Examine.com, Examine.com, 4 May 2017, examine.com/supplements/Maca/.
    1. Dording CM, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of Maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.
    1. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. 2002 Dec;34(6):367-72.
  • Top 5 Supplements to Use to Boost Brain Power

    Looking for an easy way to boost focus?

    Want to support your memory?

    Need a way to improve overall cognitive functioning and health?

     

    While a healthy diet, exercise program, and low-stress lifestyle are the foundations of good brain health, supplements may also be able to help. Despite the rise in popularity for 'nootropics,' not all brain boosting supplements are what they seem.

     

    Let's take a look at the top 5 supplements to use to boost brain power that have been proven by science.

     

    Caffeine Anhydrous

    We'll start the list with a brain booster that you may already be ingesting on a daily basis: Caffeine has been shown time and time again to offer a variety of cognitive benefits. Studies suggest that coffee drinkers have a lower risk of degenerative brain diseases like Alzheimer's.

     

    What's more, caffeine is able to amplify focus, alertness, and mental energy levels. Best of all, it's incredibly inexpensive. (1-3)

     

    Guarana Extract

    A popular pre-workout ingredient, Guarana Extract is a powerful way to boost brain power. It is an herbal extract that is from the jungle of the Amazon that is consumed for overall wellbeing. It also happens to pack quite the punch when it comes to mental energy.

     

    Guarana Extract has been shown to ignite energy levels to the same level as caffeine. It's also a great way to enhance your cognitive performance and mental alertness. (4-5)

     

    Want more brain power?

    Why not make your own Caffeine and Guarana supplement?

    Now you can with the Amino Z Supplement Builder.

     

    You choose which ingredients to use AND the dosage. You are creating your very own supplement. Give it a try now!

     

    L-Tyrosine

    An amino acid found in many pre-workout supplements, L-Tyrosine is understandably popular due to the potential benefits it can provide in the area of cognitive performance.

     

    Not only has L-Tyrosine shown great promise for improving memory but it is also great for the wellbeing of your brain. L-Tyrosine has been shown to alleviate stress and even calm depression. While it's not a replacement for anti-depressants, it has been suggested to be ideal for a healthy mood and mental wellbeing. (6-8)

     

    Matcha Green Tea

    Just like Guarana, Matcha Green Tea has a very long history of being used as a way to improve brain power and overall health.

     

    This traditional Japanese tea is commonly used in fat burners and pre-workouts but it's also packed with antioxidants, which can help protect your brain. What's more, green tea has been shown to enhance focus, alertness, and cognitive performance. (9)

     

    Taurine

    Another popular amino acid found in supplements and common energy drinks, Taurine has several fitness-related benefits including supporting endurance levels and protecting muscle tissue. With that said, it's also a brain booster with a lot of promise.

     

    Taurine is the most abundant amino acid in the brain and when you supplement with Taurine, you may be able to boost more than your focus and cognitive performance. Taurine has also been suggested to promote brain cell growth! (10-12)

     

    Conclusion

    Why try to buy the perfect supplement when you can make your own? With the Amino Z Supplement Builder, you're in control of making the ideal brain boosting supplement.

     

    With Amino Z, you get only pharmaceutical grade ingredients at an elite quality. Best of all, you get all of the bragging rights since you're making the supplement. Try the Amino Z Supplement Builder today!

     

    References

    1. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.
    1. Gatlin, Latarsha. 'Caffeine Has Positive Effect on Memory, Johns Hopkins Researchers Say.' The Hub, 12 Jan. 2014, hub.jhu.edu/2014/01/12/caffeine-enhances-memory/.
    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
    1. Colzato LS, Jongkees BJ, Sellaro R, Hommel B. Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task. Frontiers in Behavioral Neuroscience. 2013;7:200. doi:10.3389/fnbeh.2013.00200.
    1. Reinstein DK, Lehnert H, Scott NA, Wurtman RJ. Tyrosine prevents behavioral and neurochemical correlates of an acute stress in rats. Life Sci. 1984 Jun 4;34(23):2225-31.
    1. Alan J. Gelenberg, M.D., Candace J. Gibson, Ph.D. Tyrosine for the Treatment of Depression. Nutrition and Health. 3:3, 163-173. July 1, 1984.
    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.
    1. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.
    1. Xu Y-J, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Experimental & Clinical Cardiology. 2008;13(2):57-65.
    1. Ripps H, Shen W. Review: Taurine: A 'very essential' amino acid. Molecular Vision. 2012;18:2673-2686.
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