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  • 4 Huge Benefits from Mixing Acetyl L Carnitine and Guarana

    Would you like to naturally increase your energy levels?

    Want to support your brain health?

    Need to lose more body fat?

     

    While diet and exercise are the foundation to any healthy lifestyle, supplements can play an important role in helping you achieve your fitness goals. Acetyl L Carnitine and Guarana, in particular, are two supplement ingredients that have been shown to be effective at promoting a number of benefits.

     

    Let’s take a look at the benefits you can expect from mixing Acetyl L Carnitine and Guarana.

     

    4. Boosts Alertness

    One of the first signs that Acetyl L Carnitine and Guarana are beginning to kick in will show itself in how you’re feeling; specifically, how alert you are.

     

    Both Acetyl L Carnitine and Guarana have been shown in studies to promote a big boost in cognitive function, especially alertness and focus.

     

    Acetyl L Carnitine is able to bypass the blood-brain barrier, which means you don’t have to worry about poor assimilation. Guarana is a highly absorbable herbal remedy and together, these two will promote several nootropic benefits.

     

    3. More Energy

    Continuing with the point above, the combination of Acetyl L Carnitine and Guarana will help to increase your overall energy levels. If you’re someone who is sensitive to high-octane caffeine drinks like coffee, then this may be a nice alternative.

     

    Both Acetyl L Carnitine and Guarana boost your cognitive ability as well as your natural energy levels. Guarana, in particular, has been shown to be just as effective as caffeine for increasing energy without the jitters and anxiousness that come with caffeine.

     

    2. General Health & Fitness

    Let’s say that you have no immediate fitness goals and you’re simply more concerned about supporting your overall health and fitness so you can continue aging with grace. Acetyl L Carnitine and Guarana have your back with that as well.

     

    Both Acetyl L Carnitine and Guarana provide a number of cardiovascular and brain-based benefits that will help you to stay in shape and sharp as a tack.

     

    Acetyl L Carnitine can promote ideal cardiovascular health while supporting your cognitive health. Guarana, famous for its brain boosting benefits, has been used an overall health and wellness aid for thousands of years.

     

    Ready to get started adding Acetyl L Carnitine and Guarana into your daily supplement program?

    Click here to begin building your very own Acetyl L Carnitine and Guarana supplement with the Amino Z Supplement Builder.

     

    1. Increase Fat Burning

    Hands down, the most popular benefit of mixing Acetyl L Carnitine and Guarana has got to be the increase in fat burning ability.

     

    Both Acetyl L Carnitine and Guarana have been shown in studies to promote fat burning and help with healthy weight management.

     

    Acetyl L Carnitine promotes the transportation of stored fat into the mitochondria to be used as energy. Guarana is effective at triggering a spike in your metabolic rate. The result is a powerful fat burning duo that can benefit those looking to get shredded or lose more weight.

     

    Make Your Own Supplement

    Convinced about the incredible benefits of Acetyl L Carnitine and Guarana?

    Are you ready to start using Acetyl L Carnitine and Guarana every day?

    Want to make sure you get a high-quality Acetyl L Carnitine and Guarana supplement?

     

    Create your own Acetyl L Carnitine and Guarana supplement with the Amino Z Supplement Builder. Using the state-of-the-art supplement creator, you choose which ingredients go into the supplement along with the dosage. Not sure about the dosage level? Don’t worry! We tell you the scientifically recommended dosage for every ingredient!

     

    It’s never been easier to have elite quality supplements in your home! The Amino Z Supplement Builder makes it possible. Try it today!

     

    References

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.

     

    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.

     

    1. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.

     

    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

     

    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
  • How to Make Your Own BCAA Supplement for Insane Results

    Branched Chain Amino Acids, more commonly known as BCAAs, are an incredibly effective supplement for supporting a variety of fitness goals including muscle building, weight loss, and performance enhancement.

     

    When purchased from a popular brand, BCAA supplements can be expensive and under-dosed. If you want to avoid high cost and under-dosed supplements, the best thing you can do is create your own BCAA supplement.

     

    Let’s take a look at everything you need to know when it comes to creating your own BCAA supplement.

     

    Ingredients to Include

     

    Leucine

    Considered the superstar of the three essential amino acids for fitness, Leucine is used in a variety of supplements including pre-workouts, muscle builders, post-workouts, and, of course, BCAA blends. Studies have suggested that when used as directed, Leucine may be able to promote the following benefits:

     

    • May trigger protein synthesis
    • May boost lean muscle mass
    • May increase energy levels
    • May promote fat burning (1-5)

     

    Isoleucine

    Despite not getting as much publicity as Leucine, the essential amino acid, Isoleucine is just as important thanks to its ability to manufacture functional proteins in the body. Essential for energy levels and recovery, Isoleucine may be able to promote the following benefits:

     

    • May boost intra-workout energy levels
    • May protect muscle from catabolism
    • May support lean muscle gains
    • Ideal for weight management (1-5)

     

    Valine

    The third essential amino, Valine is just as important as the others but it appeals to people outside of the fitness market as it is a great way to support recovery after an injury or surgery. As a standalone ingredient, Valine may promote the following benefits:

     

    • May help with recovery
    • May support muscle growth
    • May boost performance
    • May increase natural energy levels (1-5)

     

    Proper Dosage of Each Ingredient

     

    When making your own BCAA supplement, it will be critical to get the correct dosage. Do you know exactly how much of each amino acid you should be using? Check out the Amino Z supplement dosage guide below:

     

    Leucine

    • The ideal dosage per serving for Leucine 3,200 mg. However, if you are extremely active, you may consider using up to 4,000 mg.

     

    Isoleucine

    • The ideal dosage for Isoleucine is 1,600 mg; however, you can increase this amount to 2,000 mg, if you are very active.

     

    Valine

    • The ideal dosage per serving for Valine is 1,600 mg; however, you can increase this amount to 2,000 mg, if you are very active.

     

    Other Ingredients to Consider

     

    If you want to upgrade your BCAA supplement to the next level, you may consider adding in the following ingredients to support performance and results:

     

    Beta Alanine

    • May boost strength
    • May support muscle growth
    • May help with recovery (6-8)

     

    Caffeine

    • May boost performance
    • May increase metabolism
    • May support cognitive ability (9-11)

     

    Make Your Own BCAA Supplement Now

     

    Ready to get started with making your very own custom BCAA supplement? Use the Amino Z Supplement Builder today!

     

    The Amino Z Supplement Builder allows you to create your own unique supplements with the ingredients and dosages that you choose. Why waste money on under-dosed supplements from big name brands when you can create your own?

     

    Try the Amino Z Supplement Builder now!

     

    References

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Doi M, Yamaoka I, Nakayama M, Mochizuki S, Sugahara K, Yoshizawa F. Isoleucine, a blood glucose-lowering amino acid, increases glucose uptake in rat skeletal muscle in the absence of increases in AMP-activated protein kinase activity. J Nutr. 2005 Sep;135(9):2103-8.

     

    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.

     

    1. Artioli GG, Gualano B, Smith A, Stout J, Lancha AH Jr. Role of beta-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 2010 Jun;42(6):1162-73. doi: 10.1249/MSS.0b013e3181c74e38.

     

    1. Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. (2006) Effect of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Strength/Power Athletes. IJSNEM, 16(4).

     

    1. Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97.

     

    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.

     

    1. David Furman, Junlei Chang, Lydia Lartigue, et al. Expression of specific inflammasome gene modules stratifies older individuals into two extreme clinical and immunological states. Nature Medicine 23, 174–184 (2017) doi:10.1038/nm.4267.
  • EHP Labs Beyond BCAA vs. BSN Amino X

    What is EHP Labs Beyond BCAA?

     

    EHP Labs Beyond BCAA is a branched chain amino acid supplement that is an industry favourite thanks to its properly dosed amino acid formula. Featuring a 2:1:1 ratio of Leucine, Isoleucine, and Valine, respectively, Beyond BCAA may be able to help boost protein synthesis, trigger muscle growth, and support post-workout recovery.

     

    Highlights:

    • Provides 5 grams of BCAAs, which have proven to be essential for performance, growth, and recovery
    • Features an electrolyte blend to support intra-workout performance
    • B-Vitamin complex is essential for recovery
    • Citrulline Malate has been suggested to promote intra-workout performance (1-6)

     

    Why You Should Use EHP Labs Beyond BCAA

     

    What are your fitness goals?

    Do you want to increase lean muscle tissue?

    Looking to promote healthy weight loss?

    Need to recover faster?

     

    An elite branched chain amino acid supplement can help you achieve all of these goals. The amino acids that you’ll find in EHP Labs Beyond BCAA are properly dosed to take advantage of the scientifically validated 2:1:1 ratio for maximum benefits.

     

    BSN Amino X offers a greater dosage of amino acids at 10 grams per serving; however, BSN does not include a breakdown of the quantity of each ingredient. Without knowing the exact amount of the essential amino acids per serving, you can’t know if you’re getting the 2:1:1 ratio that is so critical for results. You can easily reach a pure 10-gram dosage of Beyond BCAA by simply doubling the dose, assuming you aren’t worried about cost.

     

    Things to Watch Out for with EHP Labs Beyond BCAA

     

    Continuing with the idea above with getting a 10-gram dosage from Beyond BCAA, the label advertises itself as a 10-gram dosage. The truth is that Beyond BCAA requires you to double the dosage if you want reach that 10-gram dose. BSN Amino X, on the other hand, provides 10 grams of amino acids with one serving. The catch there is that you don’t know the exact amount of each amino acid. This results in something of a draw for both brands, making them equal with the amino acids they provide in a single serving.

     

    What is BSN Amino X?

     

    Amino X features a unique amino acid and electrolyte blend. Not only will you find essential amino acids, which are necessary for muscle growth, performance, and recovery but you’ll also get a variety of non-essential amino acids that can further your fitness gains.

     

    Highlights:

    • Provides 10 grams of amino acids for performance and muscle building
    • Electrolyte blend supports intra-workout performance
    • Features Taurine to boost energy levels
    • L-Citrulline is included and this may help to boost nitric oxide production (1-6)

     

    Why You Should Use BSN Amino X

     

    BSN Amino X is a high performing amino acid supplement that features the essentials as well as some extras that have all been suggested to support your fitness goals.

     

    At 10 grams per serving, BSN Amino X may arguably be superior to EHP Labs Beyond BCAA; however, this cannot be confirmed because Amino X uses a proprietary blend. Within a proprietary blend, you aren’t told the exact amount of the ingredients that you’re getting. Still, with that said, at 10 grams, there is a good chance that Amino X is following the scientifically proven 2:1:1 ratio.

     

    What’s more, Amino X provides electrolytes to help support performance along with a few other non-essential amino acids, which may promote energy levels and recovery. (1-6)

     

    Things to Watch Out for With BSN Amino X

     

    The only thing you have to be aware of is that BSN Amino X uses a proprietary blend, which means it’s a guessing game with the exact amount of each ingredient. EHP Labs doesn’t do this and that alone may be the deciding factor for you.

     

    However, at 10 grams per serving, there’s a good chance that your body is getting an effective dose of amino acids without the need to double dose.

     

    Conclusion

     

    You have two highly effective amino acid supplements that can both do an excellent job at supporting your fitness goals of muscle building, weight loss, and performance enhancement.

     

    If you aren’t a fan of putting your trust into proprietary blends then you may opt to go with the EHP Labs Beyond BCAA. If you want a high dose per serving of different essential amino acids, then your best bet is BSN Amino X.

     

    Still not sure? Try both and see which one your body responds best to.

     

    References

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.
  • Optimum Nutrition 100% Gold Standard Whey Protein Powder vs. EHP Labs OxyWhey

    What is Optimum Nutrition 100% Gold Standard Whey Protein Powder?

    One of the leading brands of protein in the industry, Optimum Nutrition 100% Gold Standard Whey Protein Powder isn’t just a veteran supplement; it’s also one of the highest quality products out there. Armed with a barebones protein blend, Optimum Nutrition 100% Gold Standard Whey Protein Powder can support a number of fitness goals including muscle building, weight managements, and sports recovery. (1-6)

     

    Highlights:

    • 24 grams of protein per serving
    • Provides 5.5 grams of BCAAs for muscle building and recovery
    • Includes glutamine and glutamic acid
    • Protein blend includes isolate, concentrate, and peptides
    • Ideal for any time of day including before and after a workout (1-6)

     

    Why You Should Use Optimum Nutrition 100% Gold Standard Whey Protein Powder

    If you’re looking for a protein that doesn’t have a long list of additives, Optimum Nutrition 100% Gold Standard Whey Protein Powder is for you. It provides 24 grams of protein per serving from a blend of isolate, concentrate, and peptides. This means you’ll get an immediate release of amino acids along with an extended release. This is ideal for preventing muscle catabolism and increasing an anabolic environment for recovery and growth. (1-6)

     

    EHP Labs OxyWhey also provides you with 24 grams of protein from a blend so the two proteins are a draw as far as amino acid content is concerned. The biggest difference between the two brands is that EHP Labs includes metabolic support, which Gold Standard Whey does not include. More on that below.

     

    Things to Watch Out for with Optimum Nutrition 100% Gold Standard Whey Protein Powder

    Optimum Nutrition 100% Gold Standard Whey Protein Powder is a solid protein choice. Its ingredient list is straightforward and it focuses on the bare essentials. The only thing you may have to watch out for is the use of artificial sweeteners and artificial flavouring if you have an allergy to either.

     

    Due to its barebones ingredient list, Gold Standard doesn’t have any bells and whistles like EHP Labs OxyWhey does. If you’re looking for extras in your protein, then this may be a deal breaker.

     

    What is EHP Labs OxyWhey?

    EHP Labs OxyWhey can be looked at as the upgrade to your average protein supplement. It contains 24 grams of high quality protein but it also has a few extras in the mix to support a variety of fitness goals. Providing you with an amino acid blend as well as thermogenic ingredients, OxyWhey is the muscle supporting, fat burning supplement you’ve been waiting for.

     

    Highlights

    • 24 grams of protein per serving
    • Provides 5.3 grams of BCAAs for muscle building and recovery
    • Protein blend includes isolate, concentrate, and micellar casein
    • Green tea extract may help to boost fat burning
    • Ideal for recovery, growth, and meal replacement (1-6)

     

    Why You Should Use EHP Labs OxyWhey

    EHP Labs OxyWhey is a top of the line protein supplement that can be used first thing in the morning, before a workout, or as a meal replacement. EHP Labs goes above and beyond with their formula, including fat burners such as Green Tea Extract and Chromium Picolinate. These additions may make it a more attraction option than Optimum Nutrition 100% Whey Gold Standard. If you’re not in need of extras, then O.N. is an excellent choice.

     

    Things to Watch Out for with EHP Labs OxyWhey

    It does contain a few thermogenic ingredients but the problem here is that you have no idea how much has been added. Since the fat burners are towards the bottom of the ingredient list, there’s a good chance that they are under-dosed.

     

    Conclusion

    What you have here are two excellent protein supplement choices. Both EHP Labs and Optimum Nutrition offer a specialized protein blend to support your fitness goals. The only difference between the two is that EHP Labs offers a few fat burners within the mix. This shouldn’t be what sways your decision though as the fat burning ingredients are not dosed to achieve maximum effectiveness. If your budget allows, we’d say try both and see which protein you notice more results with.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Top 5 Health Benefits of Spirulina

    The last 10 years has seen the rise of a collection of amazing meals and supplements deemed to be “super foods.” Arguably, one of the most popular super foods to be widely introduced to the fitness industry is spirulina.

     

    This green alga super food can be found in the form of powder and capsules but you can also find it in your favorite foods and drinks like kombucha.

     

    Is spirulina really all that it’s cracked up to be? Let’s take a look at the top 5 health benefits of spirulina.

     

    5. Weight Loss

    First and foremost, one of the top reasons that people supplement with spirulina is its reported weight loss benefits. Spirulina has a positive impact on your cardiovascular health. Most notably, your cholesterol levels will improve.

     

    Studies suggest that because spirulina is able to decrease the amount of serum cholesterol levels on a long-term basis, healthy weight management may also be achieved. (1-2)

     

    4. Disease Prevention

    Spirulina is packed with plenty of nutrients including vitamins, minerals, and amino acids. One of the best things about spirulina is its antioxidant profile.

     

    Antioxidants are critical for fighting off free radicals, which may contribute to age-related disease. Studies show that spirulina supplementation may be able to effectively promote a high antioxidant release, helping to prevent age-related and cardiovascular-based diseases. (2)

     

    3. Detoxification

    One health trend that became common place in the industry is the detox. Whether you’re using juice, herbal remedies, or raw foods, a detox can help to flush out toxins and help you feel better. One of the best nutrients that you can add to a detox is spirulina.

     

    Spirulina has been shown in studies to be effective at removing heavy metals from the body with arsenic being at the top of the list.  The antioxidants you’ll receive via spirulina will also help to boost your detox. (3)

     

    2. Anti-Inflammatory

    No one likes inflammation. At its worst, it is a precursor to disease and at its best, its accompanied by soreness.

     

    Whether you want to decrease muscle soreness post workout or you simply want to follow an anti-inflammation diet, spirulina is one of the best choices to include.

     

    Studies show that spirulina is an effective anti-inflammatory. So much so that it is reported to help with arthritis stiffness as well. (2)

     

    1. Overall Wellbeing

    Spirulina is one of those rare foods that everyone can benefit from regardless of goals or body type. It’s a powerhouse super food that can provide you with a variety of beneficial nutrients to support your overall health and wellbeing.

     

    Spirulina can remove heavy metals, promote a healthy detox, decrease inflammation, and prevent certain diseases from forming. If there is one all-around great supplement to include in your diet, it’s spirulina. (1-3)

     

    Conclusion

    Ready to add spirulina to your diet?

    Want to combine it with a few other super foods like acai berry to maximize your health?

    Now you can with the Amino Z Supplement Builder.

     

    Jump on the supplement builder, plug in the ingredients, and you’ll soon have your very own custom supplement! Try it today.

     

    References

    1. Amudha Ramamoorthy, S. Premakumari. Effect of Supplementation of Spirulina on Hypercholesterolemic Patients. J. Food Sci. Technol. 1996, Vol. 33, No. 2, 124-128. Web.

     

    1. Deng R, Chow T-J. Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina. Cardiovascular therapeutics. 2010;28(4):e33-e45. doi:10.1111/j.1755-5922.2010.00200.x.

     

    1. Hadi A, Parveen R. Arsenicosis in Bangladesh: prevalence and socio-economic correlates. Public Health. 2004 Dec;118(8):559-64.
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