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  • Health Benefits of Maca: Energy, Libido and Wellness

    If you haven't heard of Maca, then you've been living under a rock for the last 10 years. Maca is a super food from the beautiful highlands of Peru.

     

    It has been considered a staple of the Peruvian diet dating back thousands of years. Only now is science revealing what Peruvians have always known: Maca is a powerful food with numerous health benefits.

     

    Whether you're looking to amplify your sexual health or simply boost your overall wellness, Maca may be able to help.

     

    Let's take a look at the health benefits of Maca as proven by the most popular scientific studies.

     

    Sexual Health

    First and foremost, Maca is best known as being a natural way to improve your sexual health. Numerous studies have confirmed that Maca is able to dramatically boost libido for both men and women. What's more, even men who were on anti-depressants reported a spike in libido. This has huge implications for men with low testosterone levels as the number one symptom of low T-levels is a loss of libido.

     

    It wasn't just the desire and libido that saw an improvement, many subjects also reported sexual performance greatly improved. The trick is the dosage: Make sure you're using 3 grams per day. (1-4)

     

    Energy Levels

    Continuing with the idea of a boost in libido, Maca may also be able to promote increased overall energy in your day-to-day.

     

    Studies suggest that daily consumption of Maca may have a positive benefit on your energy levels, reducing the need for caffeine or caffeinated beverages. (1-4)

     

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    Hormone Health

    One of the unique benefits of Maca is its impact on the hormone health of men and especially post-menopausal women. While the functions behind how Maca works are still unknown, studies show that Maca may be able to promote a healthy hormonal balance. The subjects who saw the greatest benefits from Maca were women who were experiencing menopause and women who were post-menopausal.

     

    Maca was reported to help treat symptoms of menopause and it is often recommended in place of hormone therapy. (1-4)

     

    Mood & Overall Wellbeing

    Studies demonstrate that Maca can improve mood; however, the strongest evidence demonstrates that it does so for older, post-menopausal women. In the studies we mention above, older women experienced the greatest change in their mood and overall mental state.

     

    Most importantly, Maca can support your overall wellness. It has an impressive nutrition profile featuring several key vitamins and minerals. What's more, it has been a key part of a diet for literally thousands of years, being touted as a super food to benefit health. (1-4)

     

    Conclusion

    Want to increase your libido?

    Looking to get more natural energy?

    Ready to simply support your overall health and wellness?

     

    Maca has been shown in several scientific studies to be a powerful food for sexual and hormone health, natural energy, and overall wellness.

     

    Get pharmaceutical grade Maca with the Amino Z Supplement Builder. While you're at it, be sure to mix Maca with a few other energy boosting ingredients!

     

    References

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.
    1. Examine.com. 'Maca - Scientific Review on Usage, Dosage, Side Effects.' Examine.com, Examine.com, 4 May 2017, examine.com/supplements/Maca/.
    1. Dording CM, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of Maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.
    1. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. 2002 Dec;34(6):367-72.
  • 3 Supplement Ingredients for Women's Health

    When you visit a local supplement store, it can be hard to imagine that the majority of products are based for anyone but men. From muscle building mass gainers to extreme pre-workouts, is there a market for women's health supplements?

     

    The answer is, 'Of course.' Although the marketing is heavy towards the guys, women's health is a primary concern for many supplement brands. Several companies have taken the all-natural approach to supporting a woman's health, promoting the use of oils or herbal remedies that have been proven by science. Let's take a look at the 3 supplement ingredients that are ideal to support a woman's health.

     

    1. Cinnamon

    While it may seem strange, cinnamon is an excellent way to support your health. In particular, using the bark of cinnamon has been shown to contain a variety of important nutrients that effectively support a woman's health.

     

    Cinnamon has been shown to alleviate symptoms that are associated with the premenstrual period including bloating, odd cold spells, and indigestion. (1)

     

    While you could place the cinnamon bark in your water, the easiest way to capture the benefits of cinnamon is to take cinnamon bark extract in a natural supplement form. Click here to buy an elite quality cinnamon bark supplement.

     

    1. Maca Extract

    Maca is a Peruvian ingredient that has been used for thousands of years as a remedy for overall well-being. In particular, it was used by men to boost libido. These same benefits have transcended time and science is now showing just how useful this ingredient can be for your health.

     

    First, maca supports hormone health. For example, it is present in many testosterone boosters and estrogen balance supplements.

     

    When it comes to women's health, maca may be of great use to alleviate the fatigue and psychological symptoms associated with PMS. It may help to restore energy including libido for both men and women. (2)

     

    Click here to buy maca extract.

     

    1. Primrose Oil

    This last ingredient that is great for a woman's health is primrose oil. This healthy oil contains a high level of fatty acids. In particular, primrose oil contains a significant amount of gamma-linolenic acid, or GLA. It is from these fatty acids that primrose oil gets its benefits.

     

    Studies suggest that using primrose oil may help to alleviate the worst symptoms from PMS. Studies and user reports claim that women were able to alleviate or eliminate headaches, breast pain, body aches, irritability, water retention, and acne.

     

    Looking for a high-quality primrose oil? Click here to buy primrose oil.

     

    Conclusion

    Although it can be intimidating to buy supplements, there is something out there for everyone. When it comes to women's health, three of the most beneficial ingredients are cinnamon bark, maca root, and primrose oil. Adding these to your daily program may help to improve health and reduce symptoms associated with PMS.

     

    References

    1. Kort DH, Lobo RA. Preliminary evidence that cinnamon improves menstrual cyclicity in women with polycystic ovary syndrome: a randomized controlled trial. Am J Obstet Gynecol. 2014 Nov;211(5):487.e1-6.
    1. Schäfer L, Kragballe K. Supplementation with evening primrose oil in atopic dermatitis: effect on fatty acids in neutrophils and epidermis. Lipids. 1991 Jul;26(7):557-60.
    1. Gustavo F. Gonzales. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evid Based Complement Alternat Med. 2012; 2012: 193496.
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