When you are working out in the gym, there's nothing like that intense feeling of the pump. When the blood starts pooling into the muscle and you watch as it swells, that is the highlight of the day for the most dedicated weight lifters.
The pump is a sign that you're doing something right and there is evidence to back this up. When a muscle is placed under the right amount of stress, the pumped feeling you get is proof that the muscle is firing on all cylinders. When your goal is muscle mass, this is the feeling you strive for over and over again.
Another way to support that feeling of the pump is by boosting nitric oxide production in the body. The best way to do that? Supplementation.
Let's take a look at the top 3 ingredients you need to use to promote an insane pump and a boost in nitric oxide production.
Agmatine Sulfate is derived from the amino acid, L-Arginine, and it is one of the most popular ingredients to be found in N.O. boosters and supplements that promote that pumped up feeling.
Agmatine promotes blood flow in the body, which is the foundation of how it triggers several other benefits. By boosting blood flow, nutrients that support performance, recovery, and muscle building can reach their destinations faster.
Most notably, Agmatine may be able to significantly boost nitric oxide production and promote an intense swole feeling in the working set muscle groups.
Something else to note about Agmatine Sulfate is that it is an excellent post-workout supplement as it may alleviate inflammation and muscle soreness. (1-3)
While it is not an essential amino acid, Citrulline Malate is commonly found in BCAA supplements because of the benefits it provides in relation to intra-workout performance and post-workout recovery.
On its own, Citrulline Malate may be able to significantly improve intra-workout performance and this has been demonstrated time and time again in endurance-based studies. Taken post-workout, Citrulline has been suggested to help to alleviate muscle soreness.
When Citrulline is combined with Agmatine Sulfate, the two form a powerful combination that promotes high level athletic performance and, most importantly, skyrockets that pumped up feeling that you chase during your workout. (1-5)
Why spend hours trying to find the perfect supplement when you can create your own?
Last but not least is the famous Caffeine Anhydrous. Caffeine is one of the most widely used ingredients in the entire world. Whether you drink it via your coffee or you take it in a supplement form, Caffeine hosts a number of fitness-based benefits.
Everyone knows about how Caffeine can increase your energy levels. Most people also notice a dramatic improvement in focus and alertness. This is the main reason people drink so much coffee.
Caffeine is a powerful thermogenic that can support weight loss. It's also been suggested to support heart health while having no negative impact on diabetic users.
When you put Caffeine together with Agmatine Sulfate and Citrulline Malate, you have an incredible pre-workout formula that will boost energy levels, kickstart nitric oxide production, and promote an insane pumped feeling. (1-8)
When you want to feel that intense pump during your lifting session, you need the right workout program and the perfect supplement.
You can try to find the ideal supplement in your local nutrition store but wouldn't it be easier to create your own using the best and most effective ingredients?
With the Amino Z Supplement Builder, you can combine Caffeine together with Agmatine Sulfate and Citrulline Malate to create the perfect pumped up supplement. You can even add in a few more ingredients that are particular to your goals.
Try the Amino Z Supplement Builder today!
- Gilad GM, Gilad VH. Long-term (5 years), high daily dosage of dietary agmatine--evidence of safety: a case report. J Med Food. 2014 Nov;17(11):1256-9. doi: 10.1089/jmf.2014.0026. Epub 2014 Sep 23.
- Aggarwal S, Shavalian B, Kim E, Rawls SM. Agmatine enhances cannabinoid action in the hot-plate assay of thermal nociception. Pharmacol Biochem Behav. 2009 Oct;93(4):426-32. doi: 10.1016/j.pbb.2009.06.004. Epub 2009 Jun 16.
- Galea, E et al. 'Inhibition of Mammalian Nitric Oxide Synthases by Agmatine, an Endogenous Polyamine Formed by Decarboxylation of Arginine.' Biochemical Journal 316.Pt 1 (1996): 247–249. Print.
- Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.
- Suzuki T, Morita M, Kobayashi Y, Kamimura A. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition. 2016;13:6. doi:10.1186/s12970-016-0117-z.
- Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Am J Clin Nutr. 1980 May;33(5):989-97.
- Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.
8. David Furman, Junlei Chang, Lydia Lartigue, et al. Expression of specific inflammasome gene modules stratifies older individuals into two extreme clinical and immunological states. Nature Medicine 23, 174–184 (2017) doi:10.1038/nm.4267.