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Food & Supplements

  • Quest Low Carb Protein Bars vs. Clif Bars

    What are Quest Low Carb Protein Bars?

    Quest Low Carb Protein Bars are the high protein, high fibre supplement that has changed the way the industry looks at on-the-go nutrition. Considered one of the cleanest protein bars in the industry, Quest Low Carb Protein Bars are ideal for anyone looking to supplement more protein in their diet for fitness or weight loss.

     

    Highlights:

    • 20 to 21 grams of protein per bar
    • 14 grams of fibre
    • Focus on Whey Protein Isolate, making these bars ideal for post-workout and to break a long fast
    • Avoids common fillers and artificial ingredients that you’ll find in other protein bars

     

    Why You Should Use Quest Low Carb Protein Bars

    One of the best reasons to use Quest Low Carb Protein Bars is for fitness gains and results. Quest uses a high-quality whey protein isolate, providing you with 20 to 21 grams of protein per bar. Compare that to only 9 to 10 grams of protein offered by Clif Bars.

     

    Whey isolate will provide you with the amino acids you’ll need to protect muscle mass, promote muscle growth, and boost recovery. (1-6)

     

    Quest also provides 14 grams of fibre per bar, which is rare of a protein supplement. This extra fibre will help you meet your daily needs for the nutrient and it will help with the digestion and assimilation of the protein.

     

    Best of all, Quest Low Carb Protein Bars have very low sugar content, making them perfect for weight loss or low-carb lifestyles. Clif Bars, on the other hand, are high in carbohydrate content with 22 grams of sugar per bar.

     

    Things to Watch Out for With Quest Low Carb Protein Bars

    Quest recently released a line of protein bars that utilize the artificial sweetener, sucralose. If you are sensitive to this sweetener, you’ll want to stick with their original bar line-up.

     

    What are Clif Bars?

    Clif Bars are the popular meal supplement bar that is ideal for those who are very active but may not necessarily be inside of a gym. Hikers, for example, love Clif Bars due to its moderate protein and high carbohydrate and healthy fat content.

     

    Highlights:

    • 9 to 10 grams of protein per bar
    • High carbohydrate content at around 40 grams per bar – Ideal for endurance activities
    • Many flavours are vegan friendly and organically sourced
    • Considered some of the best tasting bars in the industry

     

    Why You Should Use Clif Bars

    Packing around 250 calories per bar along with a lot of flavour, Clif Bars make an ideal on-the-go snack for anyone who is highly active. Perfect for hiking or long workouts, Clif Bars provide you with a decent amount of protein and a lot of carbohydrates, which help to fuel your body.

     

    Quest Bars, on the other hand, have a very low net carbohydrate intake, which is ideal for fitness-specific goals but may not be the best choice when you’re on a trail for 5 hours, for example.

     

    Clif Bars are also an ideal option for those with a vegan or environmentally focused lifestyle as many of the bars are vegan-friendly.

     

    Things to Watch Out for With Clif Bars

    Clif Bars focus on soy protein, which may be great for some but problematic for others. Diets high in processed soy have been shown to cause a number of potential issues with hormonal imbalance, especially for men. If you are trying to avoid soy, you may want to stick with Quest Bars.

     

    Conclusion

    Quest Low Carb Protein Bars and Clif Bars are two great nutritional supplements but for very different reasons.

     

    Quest Low Carb Protein Bars are ideal for anyone looking to protect and promote muscle mass growth and for those on a low-carb diet.

     

    Clif Bars are for someone who is very active and needs carbohydrate-based fuel to sustain their energy levels. Hikers and bicyclists would benefit most from these bars.

     

    Are you a fitness enthusiast who also loves to hike? Buy both and use them accordingly: Quest Low Carb Protein Bars after a workout and a Clif Bar during a long hike.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Top 5 Ingredients to Boost a Ketogenic Diet

    The ketogenic diet is one of the most popular dietary trends for a successful weight loss. It can also be helpful in boosting your overall health, allowing you to avoid carbohydrate crashes while maintaining high energy levels.

     

    If you’ve been considering beginning a ketogenic diet, supplementation can play a key role in helping you achieve ketosis while avoiding the dreaded “keto flu.”

     

    Let’s take a look at the top 5 ingredients that can help you maximize the benefits of a ketogenic diet.

     

    MCT Powder

    The ketogenic diet is all about increasing your fat intake while eliminating most carbohydrates. Your protein consumption will be moderate. One of the best ways to push your body into a ketogenic state is with medium chain triglyceride powder.

     

    Medium chain triglycerides are fatty acids that promote ketosis. Aside from being helpful for the ketogenic diet, MCT powder may also boost weight loss and decrease your risk for cardiovascular disease. (1-2)

     

    HMB

    Next up is beta-hydroxy beta-methylbutyrate, more commonly known as HMB.

     

    This metabolite of the essential amino acid, Leucine, may not push your body into a state of ketosis; however, it is necessary to protect lean muscle tissue.

     

    When you make the dietary changes to dramatically lower carbohydrate stores, you need to ensure that your body is able to do so without jeopardizing muscle tissue. Too much dietary protein can be used to make glucose and this is what you want to avoid. The solution is HMB.

     

    HMB can help to trigger protein synthesis while protecting and promoting lean muscle tissue without the need for high levels of dietary protein. (3-4)

     

    Ready to make your own ketogenic booster?

    Now you can with the Amino Z Supplement Builder!

    Mix HMB and MCT Powder along with several other ketogenic ingredients for keto success!

     

    Coconut Water Powder

    Once you begin a ketogenic diet, your body will need a period of adjustment. One of the first things that the body will do upon the dramatic drop in carbohydrate intake is flush out electrolytes and important vitamins. This is the central reason for people experiencing the keto flu.

     

    The way to avoid the keto flu and successfully enter ketosis is to ensure you keep up your electrolyte and vitamin levels. One of the best ways to do this is with coconut water powder.

     

    Capturing all of the nutritional benefits of coconut water, this supplement is packed with the electrolytes and vitamins that your body needs. (5-6)

     

    Magnesium Oxide

    Continuing with the idea above, when your body starts to flush out electrolytes, it also kicks out vitamins and a key mineral: magnesium.

     

    Magnesium is an extremely important mineral for the body as it plays a key role in literally dozens of bodily processes. For example, magnesium may protect bone health, promote muscle maintenance, and ensure proper sleep cycles. (7-8)

     

    Magnesium deficiency only adds to the keto flu, which is why you want to make sure you’re supplementing with magnesium during your journey into ketosis.

     

    Acetyl L Carnitine

    Last but not least we have Acetyl L Carnitine.

     

    Acetyl L Carnitine is not the same as L Carnitine. One of the key differences is that Acetyl L Carnitine can easily cross the blood-brain barrier, making it extremely absorbable and effective.

     

    Acetyl L Carnitine can help to promote a higher metabolic rate while promoting fat burning. In essence, it may help your body use up all of the stored carbohydrates, allowing you to enter a ketogenic state faster.

     

    It’s also useful for overall weight loss and cognitive benefits. (9-11)

     

    Conclusion

    Supporting your nutritional intake is important, especially when you are trying to enter a state of ketosis. One of the best ways to ensure you’re getting the right nutrition is with your very own customized supplement.

     

    With the Amino Z Supplement Builder, you can mix together all of the ingredients mentioned above at the dosages you need for success. You can even make your very own keto supplement! Give it a try today!

     

    References

    1. St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6.
    1. Mercola, Dr. Joseph. “The Anti-Cancer, Fat-Burning Ingredient That's Even More Powerful than Coconut Oil.” Mercola.com. 22 Aug. 2016.
    1. Slater GJ, Jenkins D. Beta-hydroxy-beta-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength. Sports Med. 2000 Aug;30(2):105-16.
    1. Wilson, Gabriel J, Jacob M Wilson, and Anssi H Manninen. “Effects of Beta-Hydroxy-Beta-Methylbutyrate (HMB) on Exercise Performance and Body Composition across Varying Levels of Age, Sex, and Training Experience: A Review.” Nutrition & Metabolism 5 (2008): 1. PMC. Web. 2 Aug. 2017.
    1. Ismail I, Singh R, Sirisinghe RG. Rehydration with sodium-enriched coconut water after exercise-induced dehydration. Southeast Asian J Trop Med Public Health. 2007 Jul;38(4):769-85.
    1. Voller J, Zatloukal M, Lenobel R, Dolezal K, Béres T, Krystof V, Spíchal L, Niemann P, Dzubák P, Hajdúch M, Strnad M. Anticancer activity of natural cytokinins: a structure-activity relationship study. Phytochemistry. 2010 Aug;71(11-12):1350-9. doi: 10.1016/j.phytochem.2010.04.018. Epub 2010 Jun 1.
    1. Abraham GE, Grewal H. A total dietary program emphasizing magnesium instead of calcium. Effect on the mineral density of calcaneous bone in postmenopausal women on hormonal therapy. J Reprod Med. 1990 May;35(5):503-7.
    1. Nichols, Helen. “15 Science-Backed Health Benefits of Magnesium” Well-Being Secrets. 24 Jan. 2017.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.

    11. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.

  • Health Benefits of Maca: Energy, Libido and Wellness

    If you haven’t heard of Maca, then you’ve been living under a rock for the last 10 years. Maca is a super food from the beautiful highlands of Peru.

     

    It has been considered a staple of the Peruvian diet dating back thousands of years. Only now is science revealing what Peruvians have always known: Maca is a powerful food with numerous health benefits.

     

    Whether you’re looking to amplify your sexual health or simply boost your overall wellness, Maca may be able to help.

     

    Let’s take a look at the health benefits of Maca as proven by the most popular scientific studies.

     

    Sexual Health

    First and foremost, Maca is best known as being a natural way to improve your sexual health. Numerous studies have confirmed that Maca is able to dramatically boost libido for both men and women. What’s more, even men who were on anti-depressants reported a spike in libido. This has huge implications for men with low testosterone levels as the number one symptom of low T-levels is a loss of libido.

     

    It wasn’t just the desire and libido that saw an improvement, many subjects also reported sexual performance greatly improved. The trick is the dosage: Make sure you’re using 3 grams per day. (1-4)

     

    Energy Levels

    Continuing with the idea of a boost in libido, Maca may also be able to promote increased overall energy in your day-to-day.

     

    Studies suggest that daily consumption of Maca may have a positive benefit on your energy levels, reducing the need for caffeine or caffeinated beverages. (1-4)

     

    Want to make your own natural energy booster?

    Now you can with the Amino Z Supplement Builder!

    Mix Maca with other natural energy amplifiers in your very own supplement!

     

    Hormone Health

    One of the unique benefits of Maca is its impact on the hormone health of men and especially post-menopausal women. While the functions behind how Maca works are still unknown, studies show that Maca may be able to promote a healthy hormonal balance. The subjects who saw the greatest benefits from Maca were women who were experiencing menopause and women who were post-menopausal.

     

    Maca was reported to help treat symptoms of menopause and it is often recommended in place of hormone therapy. (1-4)

     

    Mood & Overall Wellbeing

    Studies demonstrate that Maca can improve mood; however, the strongest evidence demonstrates that it does so for older, post-menopausal women. In the studies we mention above, older women experienced the greatest change in their mood and overall mental state.

     

    Most importantly, Maca can support your overall wellness. It has an impressive nutrition profile featuring several key vitamins and minerals. What’s more, it has been a key part of a diet for literally thousands of years, being touted as a super food to benefit health. (1-4)

     

    Conclusion

    Want to increase your libido?

    Looking to get more natural energy?

    Ready to simply support your overall health and wellness?

     

    Maca has been shown in several scientific studies to be a powerful food for sexual and hormone health, natural energy, and overall wellness.

     

    Get pharmaceutical grade Maca with the Amino Z Supplement Builder. While you’re at it, be sure to mix Maca with a few other energy boosting ingredients!

     

    References

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.
    1. Examine.com. “Maca - Scientific Review on Usage, Dosage, Side Effects.” Examine.com, Examine.com, 4 May 2017, examine.com/supplements/Maca/.
    1. Dording CM, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of Maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.
    1. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. 2002 Dec;34(6):367-72.
  • Top 5 Supplements to Use to Boost Brain Power

    Looking for an easy way to boost focus?

    Want to support your memory?

    Need a way to improve overall cognitive functioning and health?

     

    While a healthy diet, exercise program, and low-stress lifestyle are the foundations of good brain health, supplements may also be able to help. Despite the rise in popularity for “nootropics,” not all brain boosting supplements are what they seem.

     

    Let’s take a look at the top 5 supplements to use to boost brain power that have been proven by science.

     

    Caffeine Anhydrous

    We’ll start the list with a brain booster that you may already be ingesting on a daily basis: Caffeine has been shown time and time again to offer a variety of cognitive benefits. Studies suggest that coffee drinkers have a lower risk of degenerative brain diseases like Alzheimer’s.

     

    What’s more, caffeine is able to amplify focus, alertness, and mental energy levels. Best of all, it’s incredibly inexpensive. (1-3)

     

    Guarana Extract

    A popular pre-workout ingredient, Guarana Extract is a powerful way to boost brain power. It is an herbal extract that is from the jungle of the Amazon that is consumed for overall wellbeing. It also happens to pack quite the punch when it comes to mental energy.

     

    Guarana Extract has been shown to ignite energy levels to the same level as caffeine. It’s also a great way to enhance your cognitive performance and mental alertness. (4-5)

     

    Want more brain power?

    Why not make your own Caffeine and Guarana supplement?

    Now you can with the Amino Z Supplement Builder.

     

    You choose which ingredients to use AND the dosage. You are creating your very own supplement. Give it a try now!

     

    L-Tyrosine

    An amino acid found in many pre-workout supplements, L-Tyrosine is understandably popular due to the potential benefits it can provide in the area of cognitive performance.

     

    Not only has L-Tyrosine shown great promise for improving memory but it is also great for the wellbeing of your brain. L-Tyrosine has been shown to alleviate stress and even calm depression. While it’s not a replacement for anti-depressants, it has been suggested to be ideal for a healthy mood and mental wellbeing. (6-8)

     

    Matcha Green Tea

    Just like Guarana, Matcha Green Tea has a very long history of being used as a way to improve brain power and overall health.

     

    This traditional Japanese tea is commonly used in fat burners and pre-workouts but it’s also packed with antioxidants, which can help protect your brain. What’s more, green tea has been shown to enhance focus, alertness, and cognitive performance. (9)

     

    Taurine

    Another popular amino acid found in supplements and common energy drinks, Taurine has several fitness-related benefits including supporting endurance levels and protecting muscle tissue. With that said, it’s also a brain booster with a lot of promise.

     

    Taurine is the most abundant amino acid in the brain and when you supplement with Taurine, you may be able to boost more than your focus and cognitive performance. Taurine has also been suggested to promote brain cell growth! (10-12)

     

    Conclusion

    Why try to buy the perfect supplement when you can make your own? With the Amino Z Supplement Builder, you’re in control of making the ideal brain boosting supplement.

     

    With Amino Z, you get only pharmaceutical grade ingredients at an elite quality. Best of all, you get all of the bragging rights since you’re making the supplement. Try the Amino Z Supplement Builder today!

     

    References

    1. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.
    1. Gatlin, Latarsha. “Caffeine Has Positive Effect on Memory, Johns Hopkins Researchers Say.” The Hub, 12 Jan. 2014, hub.jhu.edu/2014/01/12/caffeine-enhances-memory/.
    1. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
    1. Colzato LS, Jongkees BJ, Sellaro R, Hommel B. Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task. Frontiers in Behavioral Neuroscience. 2013;7:200. doi:10.3389/fnbeh.2013.00200.
    1. Reinstein DK, Lehnert H, Scott NA, Wurtman RJ. Tyrosine prevents behavioral and neurochemical correlates of an acute stress in rats. Life Sci. 1984 Jun 4;34(23):2225-31.
    1. Alan J. Gelenberg, M.D., Candace J. Gibson, Ph.D. Tyrosine for the Treatment of Depression. Nutrition and Health. 3:3, 163-173. July 1, 1984.
    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.
    1. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.
    1. Xu Y-J, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Experimental & Clinical Cardiology. 2008;13(2):57-65.
    1. Ripps H, Shen W. Review: Taurine: A “very essential” amino acid. Molecular Vision. 2012;18:2673-2686.
  • BSN Syntha 6 vs. Optimum Nutrition 100% Casein Gold Standard Protein

    What is BSN Syntha 6?

    Syntha 6 is one of the most popular protein supplements from BSN. Having a noticeably higher than average caloric content, Syntha 6 is an ideal supplement for several fitness goals including lean mass gains and weight loss meal replacement.

     

    Highlights:

    • 22 grams of protein per serving
    • Offers a variety of protein types for varying speeds of protein digestion (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, And Glutamine Peptides)
    • Also includes fatty acids, fibre, and carbohydrates

     

    Why You Should Use BSN Syntha 6

    Syntha 6 is an ideal protein supplement for anyone who wants to pack on solid lean muscle mass and has no restrictions on carbohydrates in their diet. You’ll immediately notice that Syntha 6 has 200 calories per serving and this number is higher than most other protein supplements including Optimum Nutrition Casein Protein, which only has 120 calories.

     

    These extra calories are coming from a combination of protein, fatty acids, and complex carbohydrates, making this ideal as a lean mass gainer or someone who wants to pack on muscle and minimize fat gain. Syntha 6 is also a great option for meal replacement when your goal is weight loss.

     

    Syntha 6 utilizes a protein matrix, which consists of several types of protein sources. This is excellent for ensuring amino acid release over the course of several hours. Amino acids are the building blocks of muscle tissue and promote protein synthesis, lean mass growth, and recovery. (1-6)

     

    Casein from Optimum Nutrition also offers an extended amino acid release; however, Syntha 6 provides an immediate supply of aminos from whey isolate. Casein, on the other hand, takes more time to start breaking down.

     

    Things to Watch Out for With BSN Syntha 6

    If you are on a low-carbohydrate diet, Syntha 6 may interfere with that as it contains 15 grams of carbohydrates per serving.

     

    The only other issue with BSN Syntha 6 would be nutritional preferences. If you are someone who wants to avoid artificial flavouring, fillers, and sweeteners at all cost, then Syntha 6 may pose a problem as it contains all of these things. Then again, you’ll be hard pressed to find a supplement in this industry that doesn’t contain those things. Even Optimum Nutrition Casein has artificial sweeteners; however, it has less additives than Syntha 6.

     

     

    What is Optimum Nutrition 100% Casein Gold Standard Protein?

    Optimum Nutrition Casein is a leading brand of casein protein, primarily used by those who want to protect muscle mass and support its growth. O.N. Casein can also be useful for anyone who is looking to curb their appetite and support a healthy weight loss due to its slow digestion rate.

     

    Highlights:

    • Provides 24 grams of protein
    • Ideal for low carbohydrate diets with only 3 grams per serving – With the 1 gram of fiber, the net carb content would only be 2 grams per serving
    • Slowest rate of digestion, which allows for extended release of muscle building amino acids

    Why You Should Use Optimum Nutrition 100% Casein Gold Standard Protein

    Once exclusively used by bodybuilders, casein protein has become a fitness staple for those who are muscle-focused. Optimum Nutrition 100% Casein Gold Standard Protein is a unique supplement in that it is designed to take hours to digest. This means that the amino acids that you need for muscle maintenance and growth are going to be released over the course of several hours as opposed to one quick shot like with an isolate.

     

    The 120-calorie serving makes O.N. Casein ideal for muscle building especially for those on a low carb diet.

     

    Things to Watch Out for With Optimum Nutrition 100% Casein Gold Standard Protein

    Due to the extremely slow digestion rate, Optimum Nutrition 100% Casein Gold Standard Protein would not be a great choice for immediate post-workout nutrition. BSN Syntha 6 features whey isolate in its protein matrix, making it the better choice for an immediate post-workout shake.

     

    Conclusion

    Both of these protein brands are excellent choices for muscle building and weight loss. It is not a question of quality, as they are both of elite equality; rather, it is a question of nutritional timing.

     

    BSN Syntha 6 can be used at any point throughout the day; however, we wouldn’t recommend using it at night because of the higher caloric content. In this case, Optimum Nutrition Casein would be the better choice. It will release amino acids throughout the night and it only has 120 calories per serving, helping you to promote muscle growth and avoid fat gain.

     

    If you’re serious about your fitness goals, you can use both of these supplements to support your results.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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