If you haven't heard of Maca, then you've been living under a rock for the last 10 years. Maca is a super food from the beautiful highlands of Peru.
It has been considered a staple of the Peruvian diet dating back thousands of years. Only now is science revealing what Peruvians have always known: Maca is a powerful food with numerous health benefits.
Whether you're looking to amplify your sexual health or simply boost your overall wellness, Maca may be able to help.
Let's take a look at the health benefits of Maca as proven by the most popular scientific studies.
First and foremost, Maca is best known as being a natural way to improve your sexual health. Numerous studies have confirmed that Maca is able to dramatically boost libido for both men and women. What's more, even men who were on anti-depressants reported a spike in libido. This has huge implications for men with low testosterone levels as the number one symptom of low T-levels is a loss of libido.
It wasn't just the desire and libido that saw an improvement, many subjects also reported sexual performance greatly improved. The trick is the dosage: Make sure you're using 3 grams per day. (1-4)
Continuing with the idea of a boost in libido, Maca may also be able to promote increased overall energy in your day-to-day.
Studies suggest that daily consumption of Maca may have a positive benefit on your energy levels, reducing the need for caffeine or caffeinated beverages. (1-4)
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One of the unique benefits of Maca is its impact on the hormone health of men and especially post-menopausal women. While the functions behind how Maca works are still unknown, studies show that Maca may be able to promote a healthy hormonal balance. The subjects who saw the greatest benefits from Maca were women who were experiencing menopause and women who were post-menopausal.
Maca was reported to help treat symptoms of menopause and it is often recommended in place of hormone therapy. (1-4)
Mood & Overall Wellbeing
Studies demonstrate that Maca can improve mood; however, the strongest evidence demonstrates that it does so for older, post-menopausal women. In the studies we mention above, older women experienced the greatest change in their mood and overall mental state.
Most importantly, Maca can support your overall wellness. It has an impressive nutrition profile featuring several key vitamins and minerals. What's more, it has been a key part of a diet for literally thousands of years, being touted as a super food to benefit health. (1-4)
Want to increase your libido?
Looking to get more natural energy?
Ready to simply support your overall health and wellness?
Maca has been shown in several scientific studies to be a powerful food for sexual and hormone health, natural energy, and overall wellness.
Get pharmaceutical grade Maca with the Amino Z Supplement Builder. While you're at it, be sure to mix Maca with a few other energy boosting ingredients!
- Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.
- Examine.com. 'Maca - Scientific Review on Usage, Dosage, Side Effects.' Examine.com, Examine.com, 4 May 2017, examine.com/supplements/Maca/.
- Dording CM, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of Maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.
- Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. 2002 Dec;34(6):367-72.