Tag Archives: benefits of maca

  • Protect Your Prostate with Flaxseed, Maca, and Pumpkin Seed

    While popular fitness blogs are packed with articles on muscle building and burning fat, the importance of prostate health is rarely a front-page topic. It's not the most glamorous health topic but it's certainly a necessary thing to begin considering.

     

    While prostate issues are rare in men under 50, it's never too early to start caring for your prostate health. Aside from a healthy diet and exercise program, one of the best ways to protect your prostate is with natural supplements. Let's review the top 3 supplements for prostate health.

     

    Benefits of Flaxseed

    Flaxseed has been a popular super food for the last decade due to its proven benefits of supporting healthy cholesterol levels and weight management. Packed with soluble and insoluble fibre, healthy fatty acids, and key micronutrients, this tiny seed may be able to help support prostate health.

     

    A study published in Cancer Epidemiology, Biomarkers & Prevention suggests that flaxseed may help protect men from prostate cancer while improving the condition of men who already have the cancer. This may be due to the phytoestrogen content within the seeds but researchers are still looking to find the link between flaxseed and a lower risk of prostate cancer. (1-3)

     

    We recommend supplementing with 10 grams of flaxseed powder per day as this seems to be the ideal serving for most people, regardless of current goals and bodyweight.

     

    Benefits of Maca

    Maca, a famous Peruvian super food, has been used for thousands of years as a libido booster and overall health aid. Recent studies have shed light on the mechanisms behind maca and the true benefits they provide.

     

    Aside from increasing libido, maca may also play a helpful role in protecting the prostate. Maca and red maca in particular, was shown to have a positive effect on prostate health. In an animal study with rats, those who were given maca saw alleviated symptoms from an enlarged prostate. (4)

     

    The ideal serving size for maca is 3 grams (3,000 mg) per day and it should be taken consistently to see the greatest benefits.

     

    Benefits of Pumpkin Seed Powder

    Pumpkin seed is a delicious and nutritious addition to any diet that is packed with protein, healthy fats, and zinc. For men, pumpkin seeds play a very important role in supporting natural testosterone levels and protecting the prostate.

     

    In a recent study published in Urologia Internationalis, men who had an enlarged prostate were given pumpkin seeds or a placebo over a 12-month period. At the conclusion of the study, the men who had been given pumpkin seeds just dramatic improvements in their condition and prostate health. One of the easiest ways to consume this incredible food is with pumpkin seed powder. (5)

     

    Make Your Own Prostate Protection Supplement

    Ready to protect your prostate? If you're already eating a great diet and engaging in a proper fitness program, all you need is a high-quality prostate supplement. Why chance using a low grade and useless supplement when you can create your own? With the Amino Z Supplement Builder, you can make your own supplement using the suggested ingredients and dosages above.

     

    You can even add more ingredients to boost antioxidants, fat burning, or muscle mass. You make all the calls with the Amino Z Supplement Builder.

     

    References

    1. Hongyu Wu, An Pan, Zhijie Yu, et al. Lifestyle Counseling and Supplementation with Flaxseed or Walnuts Influence the Management of Metabolic Syndrome. J. Nutr. November 1, 2010 vol. 140 no. 11 1937-1942.

     

    1. Salas-Salvado J, Fernandez-Ballart J, Ros E, Martinez-Gonzalez M-A, Fito M, Estruch R, Corella D, Fiol M, Gomez-Gracia E, et al. Effect of a Mediterranean diet supplemented with nuts on metabolic syndrome status: one-year results of the PREDIMED randomized trial. Arch Intern Med. 2008;168:2449–58.

     

    1. Demark-Wahnefried W, Polascik TJ, George SL, et al. Flaxseed Supplementation (not Dietary Fat Restriction) Reduces Prostate Cancer Proliferation Rates in Men Presurgery. Cancer epidemiology, biomarkers & prevention?: a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology. 2008;17(12):3577-3587. doi:10.1158/1055-9965.EPI-08-0008.

     

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.

     

    1. Vahlensieck W, Theurer C, Pfitzer E, Patz B, Banik N, Engelmann U. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. Urol Int. 2015;94(3):286-95. doi: 10.1159/000362903. Epub 2014 Sep 5.
  • Super Food Benefits: Maca, Acai, Matcha, & Wheat Grass

    The term super foods has become a household name for those foods that are nutritionally above and beyond. Not all super foods are created equal and not all super food supplements provide the benefits they claim. Let's review the top 4 super foods that have been proven by science to be the best.

     

    Maca

    Exploding in popularity during the last decade, maca is a Peruvian super food that has been used for thousands of years.

     

    Ancient peoples made maca a part of their daily diet, citing it as a way to promote overall health and wellness. Today, Peruvians still love maca and science is revealing that maca has several key benefits that apply to both men and women.

     

    Maca is well known as a hormonal balance ingredient. It supports testosterone levels for men while it promotes healthy estrogen levels in women. Maca has been shown to boost libido and sex drive while increasing overall energy levels.

     

    Post-menopausal women find maca to be very helpful as a natural way to improve mood and mindset. (1)

     

    Acai

    When research was breaking about the dangers of free radicals and the importance of antioxidants, blueberries were getting all of the attention. Once researchers discovered the nutritional profile of acai berries, this little purple berry became an overnight celebrity.

     

    Acai berries contain more antioxidants than blueberries along with heart-healthy fats, amino acids, vitamins, and fiber. Aside from having an impressive list of nutrients, acai berries are natural anti-inflammatories as they contain anthocyanins, proanthocyanidins, and protocatechuic acid, which are all potent anti-inflammatory compounds. (2)

     

    Want to take advantage of these super foods? Not sure where to look for a high quality super food supplement? Just make your own!

     

    With the Amino Z Supplement Builder, you can create your own elite quality super food supplement! Support your health today!

     

    Matcha

    The health benefits of green tea are well known but what many people don't realize is that there are a variety of different types of green tea. One of the highest quality and most nutritious types of green tea is matcha.

     

    Used in traditional tea ceremonies in Japan, matcha green tea is held to the highest standard throughout Asia. The frothy and thick green tea contains an incredible number of antioxidants and nutrients that support weight management, disease prevention, and overall wellness. (3)

     

    Wheat Grass

    Last but not least, we have wheat grass. Trendy super foods all started with wheat grass when a wave of stories was published about the amazing nutrient profile of wheat grass. Not only does it contain high levels of chlorophyll but wheat grass is packed with flavonoids, antioxidants, and vitamins.

     

    Wheat grass powder captures the same nutritional benefits and it has been shown to destroy disease-causing free radicals while promoting cardiovascular health. (4)

     

    Make Your Own Super Food Supplement

    You could go out and try to find the perfect super food supplement containing the best levels of the four ingredients listed above or you can make your own.

     

    With the Amino Z Supplement Builder, it's never been easier to create your own super food supplement. You control the ingredients and the dosage. Try it today!

     

     

    References

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.

     

    1. Greger, Michael. 'The Science on Açaí Berries.' NutritionFacts.org, 22 Aug. 2013, nutritionfacts.org/2013/08/22/the-science-on-acai-berries/.

     

    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.

     

    1. Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R. The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications. Mini Rev Med Chem. 2015;15(12):1002-10.
  • Health Benefits of Maca: Energy, Libido and Wellness

    If you haven't heard of Maca, then you've been living under a rock for the last 10 years. Maca is a super food from the beautiful highlands of Peru.

     

    It has been considered a staple of the Peruvian diet dating back thousands of years. Only now is science revealing what Peruvians have always known: Maca is a powerful food with numerous health benefits.

     

    Whether you're looking to amplify your sexual health or simply boost your overall wellness, Maca may be able to help.

     

    Let's take a look at the health benefits of Maca as proven by the most popular scientific studies.

     

    Sexual Health

    First and foremost, Maca is best known as being a natural way to improve your sexual health. Numerous studies have confirmed that Maca is able to dramatically boost libido for both men and women. What's more, even men who were on anti-depressants reported a spike in libido. This has huge implications for men with low testosterone levels as the number one symptom of low T-levels is a loss of libido.

     

    It wasn't just the desire and libido that saw an improvement, many subjects also reported sexual performance greatly improved. The trick is the dosage: Make sure you're using 3 grams per day. (1-4)

     

    Energy Levels

    Continuing with the idea of a boost in libido, Maca may also be able to promote increased overall energy in your day-to-day.

     

    Studies suggest that daily consumption of Maca may have a positive benefit on your energy levels, reducing the need for caffeine or caffeinated beverages. (1-4)

     

    Want to make your own natural energy booster?

    Now you can with the Amino Z Supplement Builder!

    Mix Maca with other natural energy amplifiers in your very own supplement!

     

    Hormone Health

    One of the unique benefits of Maca is its impact on the hormone health of men and especially post-menopausal women. While the functions behind how Maca works are still unknown, studies show that Maca may be able to promote a healthy hormonal balance. The subjects who saw the greatest benefits from Maca were women who were experiencing menopause and women who were post-menopausal.

     

    Maca was reported to help treat symptoms of menopause and it is often recommended in place of hormone therapy. (1-4)

     

    Mood & Overall Wellbeing

    Studies demonstrate that Maca can improve mood; however, the strongest evidence demonstrates that it does so for older, post-menopausal women. In the studies we mention above, older women experienced the greatest change in their mood and overall mental state.

     

    Most importantly, Maca can support your overall wellness. It has an impressive nutrition profile featuring several key vitamins and minerals. What's more, it has been a key part of a diet for literally thousands of years, being touted as a super food to benefit health. (1-4)

     

    Conclusion

    Want to increase your libido?

    Looking to get more natural energy?

    Ready to simply support your overall health and wellness?

     

    Maca has been shown in several scientific studies to be a powerful food for sexual and hormone health, natural energy, and overall wellness.

     

    Get pharmaceutical grade Maca with the Amino Z Supplement Builder. While you're at it, be sure to mix Maca with a few other energy boosting ingredients!

     

    References

    1. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine: eCAM. 2012;2012:193496. doi:10.1155/2012/193496.
    1. Examine.com. 'Maca - Scientific Review on Usage, Dosage, Side Effects.' Examine.com, Examine.com, 4 May 2017, examine.com/supplements/Maca/.
    1. Dording CM, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of Maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.
    1. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia. 2002 Dec;34(6):367-72.
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