FREE SHIPPING 🚚 Order Amino Z Whey Protein Isolate & apply coupon SHIP in cart!
COVID-19: We're fully operational & orders shipping on-time. Read more

Tag Archives: casein

  • Top 3 Ingredients You Must Use for Muscle Mass

    Have you been pushing yourself in the gym to gain muscle without success?

    Is your dietary program lacking in proven supplements to support muscle?

    Ready to arm yourself with three scientifically-backed ingredients for muscle mass?

     

    Successful supplementation can feel like a game of chance. When you want to build muscle mass, you need to give your body every advantage you can. That's where scientifically proven supplement ingredients can help.

     

    Let's review the top 3 ingredients you must use for muscle mass. We'll even show you how you can make your own supplement.

     

    Whey Isolate

    First and foremost, when you want to build serious muscle mass, you NEED protein. Why? Protein breaks down into amino acids, which are the building blocks of muscle tissue. Not only do amino acids help to build lean muscle tissue but they also protect the muscle you already have.

     

    Whey isolate is a unique type of protein in that it is filtered to the point where it is 99% protein. What's more, it is the most bioavailable type of protein. This is important as the higher the rate of bioavailability, the better your body can absorb and assimilate the protein. (1-4)

     

    Whey isolate is fast digesting with a bioavailability of 101 out of 100! This makes it ideal for a post-workout supplement when your muscles require immediate amino acids.

     

    Casein

    Whey isolate isn't the only protein you should consider using. While whey isolate is ideal for a post-workout meal, it is rapidly digested, meaning your body gets a giant shot of amino acids all at once and that's it.

     

    When you want to build muscle, you need to ensure that your body is in a steady state of anabolism. The way to do that is with protein-focused whole foods and a slow digesting protein supplement. The way to do this is with casein protein.

     

    Casein protein is a very slow digesting protein that releases a steady stream of amino acids. One unique feature of amino acids is that they may be able to trigger protein synthesis and promote a higher level of anabolism. Due to the steady stream of amino acids, your muscles will be in an ideal environment to grow. What's more, casein protein may help protect you from protein catabolism, or breakdown.

     

    Creatine

    Last but not least, we have creatine monohydrate. Creatine has long been used in the bodybuilding world to ensure maximum muscle growth.

     

    Once ingested, creatine provides the muscle tissue with its preferred source of fuel in the form of adenosine triphosphate. Creatine monohydrate is known for being quick to absorb and extremely bioavailable.

     

    Once creatine gets to work in the body, it may be able to boost your performance during your workouts. That may mean extra repetitions and sets. This additional workload may help push your muscles into the ideal range for hypertrophy. Creatine may also be able to support your recovery post-workout.

     

    Conclusion

    Tired of not being able to find a supplement that has what YOU need?

    Finished with wasting money on supplements that are under-dosed?

    Why not create your own supplement?

     

    Now you can with the Amino Z Supplement Builder. With this revolutionary supplement builder, you control what goes into the supplement down to the dosage. If you're a beginner and you're not sure what you'd like to include, we're here to help. We have a variety of pre-made supplements that feature scientifically verifided AND dosed ingredients for your specific goal.

     

    Check out the Amino Z Supplement Builder now to get started!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.
    1. Phillips, S. M., and L. J. Van. "Dietary Protein for Athletes: From Requirements to Optimum Adaptation." Journal of Sports Sciences. U.S. National Library of Medicine, 2011. Web.
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan; 136(1 Suppl):269S-73S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN Loon LJ. Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.0b013e31824cc363.
    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
    2. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33. Published online 2012 Jul 20. doi:  10.1186/1550-2783-9-33.
  • Optimum Nutrition Casein vs Dymatize Casein

    Although whey protein is still the most popular and purchased supplement on the market, casein protein has received a lot of attention in the recent years. As a muscle builder, casein protein is an essential part of any resistance training workout. Studies show that the amino acids found in casein protein help to support muscle building and recovery, especially when taken before bed. (1-7) Let's take a look at two of the best brands in the business to see which one is worth the buy.

     

    Optimum Nutrition Casein

    Where can I buy it?

     

    Pros of Optimum Nutrition Casein

    Optimum Nutrition keeps it simple with its casein protein. Right away you'll notice on the label that the first ingredient is Micellar Casein. Companies wanted to create an effective and affordable substitute to native casein, which is the best casein protein in the industry. The result was micellar casein protein. It's able to be ingested and once in the stomach, it is slowly digested, providing a steady stream of amino acids over the course of hours.

     

    Optimum Nutrition delivers 24 grams of micellar casein and that is an excellent dosage per serving as most studies have subjects using serving size of 20 to 30 grams of protein. These amino acids may be able to help support your fitness goals in regards to muscle building and recovery time. (1-7)

     

    Optimum Nutrition also provides you with Aminogen, which may allow protein to be broken down and utilized more efficiently.

     

    Cons of Optimum Nutrition Casein

    There isn't much that you can say against Optimum Nutrition's Casein. Yes, it does contain artificial sweeteners and there is a bit of soy lecithin but at the price point you're getting it, you can't go wrong.

     

    Optimum Nutrition also contains polydextrose, which is a fiber substitute. Depending on your lifestyle and how you feel regarding this filler, Optimum Nutrition Casein may not be your first choice.

     

    Dymatize Casein

    Where can I buy it?

     

    Pros of Dymatize Casein

    Dymatize Casein has nearly the same formula as Optimum Nutrition with the exception of the Aminogen, which may support protein digestibility. You're getting 25 grams of casein protein with each serving and as we mentioned above, this is the sweet spot for study-based dosages. Although Dymatize Casein doesn't have the trademarked Aminogen, it does contain three digestive enzymes to promote the proper digestion of the protein.

     

    The one area where Dymatize really sets itself apart from Optimum Nutrition is in taste. User reviews show that all of the flavours in the Casein line-up are fantastic and fan favourites.

     

    Cons of Dymatize Casein

     Like Optimum Nutrition, Dymatize has several artificial sweeteners and fillers. Again, this is more of a dietary and lifestyle restriction than it is a hit against the product.

     

    Instead of polydextrose, Dymatize Casein contains maltodextrin, which is touted as a carbohydrate substitute. Again, this is going to be a preference thing on what you will allow yourself to consume.

     

    Conclusion

    With nearly identical labels, user reviews, and testimonials, Optimum Nutrition Casein and Dymatize Casein are understandably two of the best in the industry. We thoroughly recommend both brands but since neither is superior to the other one, the decision to buy may simply come down to price. If one is one sale, grab it then wait for the other brand to fall in price. Both brands will satisfy your protein needs and help you achieve success.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
    1. Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN Loon LJ. Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.0b013e31824cc363.

     

GIVE $10 GET $10More info