Looking for an easy way to boost focus?

Want to support your memory?

Need a way to improve overall cognitive functioning and health?

While a healthy diet, exercise program, and low-stress lifestyle are the foundations of good brain health, supplements may also be able to help. Despite the rise in popularity for 'nootropics,' not all brain boosting supplements are what they seem.

Let's take a look at the top 5 supplements to use to boost brain power that have been proven by science.

Caffeine Anhydrous

We'll start the list with a brain booster that you may already be ingesting on a daily basis: Caffeine has been shown time and time again to offer a variety of cognitive benefits. Studies suggest that coffee drinkers have a lower risk of degenerative brain diseases like Alzheimer's.

What's more, caffeine is able to amplify focus, alertness, and mental energy levels. Best of all, it's incredibly inexpensive. (1-3)

Guarana Extract

A popular pre-workout ingredient, Guarana Extract is a powerful way to boost brain power. It is an herbal extract that is from the jungle of the Amazon that is consumed for overall wellbeing. It also happens to pack quite the punch when it comes to mental energy.

Guarana Extract has been shown to ignite energy levels to the same level as caffeine. It's also a great way to enhance your cognitive performance and mental alertness. (4-5)

Want more brain power?

Why not make your own Caffeine and Guarana supplement?

Now you can with the Amino Z Supplement Builder.

You choose which ingredients to use AND the dosage. You are creating your very own supplement. Give it a try now!

L-Tyrosine

An amino acid found in many pre-workout supplements, L-Tyrosine is understandably popular due to the potential benefits it can provide in the area of cognitive performance.

Not only has L-Tyrosine shown great promise for improving memory but it is also great for the wellbeing of your brain. L-Tyrosine has been shown to alleviate stress and even calm depression. While it's not a replacement for anti-depressants, it has been suggested to be ideal for a healthy mood and mental wellbeing. (6-8)

Matcha Green Tea

Just like Guarana, Matcha Green Tea has a very long history of being used as a way to improve brain power and overall health.

This traditional Japanese tea is commonly used in fat burners and pre-workouts but it's also packed with antioxidants, which can help protect your brain. What's more, green tea has been shown to enhance focus, alertness, and cognitive performance. (9)

Taurine

Another popular amino acid found in supplements and common energy drinks, Taurine has several fitness-related benefits including supporting endurance levels and protecting muscle tissue. With that said, it's also a brain booster with a lot of promise.

Taurine is the most abundant amino acid in the brain and when you supplement with Taurine, you may be able to boost more than your focus and cognitive performance. Taurine has also been suggested to promote brain cell growth! (10-12)

Conclusion

Why try to buy the perfect supplement when you can make your own? With the Amino Z Supplement Builder, you're in control of making the ideal brain boosting supplement.

With Amino Z, you get only pharmaceutical grade ingredients at an elite quality. Best of all, you get all of the bragging rights since you're making the supplement. Try the Amino Z Supplement Builder today!

References

1. Eskelinen MH, Kivipelto M. Caffeine as a protective factor in dementia and Alzheimer's disease. J Alzheimers Dis. 2010;20 Suppl 1:S167-74. doi: 10.3233/JAD-2010-1404.

2. Gatlin, Latarsha. 'Caffeine Has Positive Effect on Memory, Johns Hopkins Researchers Say.' The Hub, 12 Jan. 2014, hub.jhu.edu/2014/01/12/caffeine-enhances-memory/.

3. Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, Maria Ly, John P Toscano, & Michael A Yassa. Post-study caffeine administration enhances memory consolidation in humans. Nature Neuroscience 17, 201–203 (2014) doi:10.1038/nn.3623.

4. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.

5. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.

6. Colzato LS, Jongkees BJ, Sellaro R, Hommel B. Working Memory Reloaded: Tyrosine Repletes Updating in the N-Back Task. Frontiers in Behavioral Neuroscience. 2013;7:200. doi:10.3389/fnbeh.2013.00200.

7. Reinstein DK, Lehnert H, Scott NA, Wurtman RJ. Tyrosine prevents behavioral and neurochemical correlates of an acute stress in rats. Life Sci. 1984 Jun 4;34(23):2225-31.

8. Alan J. Gelenberg, M.D., Candace J. Gibson, Ph.D. Tyrosine for the Treatment of Depression. Nutrition and Health. 3:3, 163-173. July 1, 1984.

9. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.

10. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.

11. Xu Y-J, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Experimental & Clinical Cardiology. 2008;13(2):57-65.

12. Ripps H, Shen W. Review: Taurine: A 'very essential' amino acid. Molecular Vision. 2012;18:2673-2686.

Have you ever wished there was a way to focus better when you're learning a new skill or subject?

What about boosting your memory so you retain more information?

Need to ditch those pre-test jitters and ensure you're able to set your sights on getting a great grade?

The world of cognitive enhancing has come a long way since science turned its attention to naturally boosting our brain's ability with simple ingredients. Nootropics are a category of supplements that are used to enhance cognitive capability. Not all nootropics can produce results though.

Let's take a look at the top 4 ingredients you need to use to improve your brain power.

4. Ginseng

Ginseng has been a part of traditional Eastern medicine for thousands of years. Native to eastern Asia with an emphasis on China and Korea, this root is still immensely popular and is a big part of the culture and lifestyle. Ginseng is prescribed by natural and holistic doctors for ailments such as high stress, loss of libido, and overall wellbeing. Ginseng is also recommended as a cognitive booster. Studies suggest that ginseng is able to improve memory. (1)

Check out our complete collection of Ginseng here.

3. Taurine

If you're a fan of Red Bull or other popular energy drinks, then there's a good chance you are familiar with Taurine.

Taurine is an amino acid that is found primarily in energy focused drinks and supplements. For example, Taurine is most often found within pre-workout supplements as studies suggest it may support athletic performance.

Taurine is also a popular nootropic as it was found to positively impact attention, focus, and cognitive ability. These effects were increased when Taurine was taken along with caffeine. (2)

Here's our complete collection of Taurine supplements.

2. Phenibut

Like Taurine, Phenibut can also be found in a number of workout supplements but its benefits lie in that it's used as a way to alleviate anxiety and paranoia. This is a common night time supplement as it helps you relax. Phenibut is a useful nootropic as it may help you calm down before a big event or test. It's also suggested to support memory and information retention. (3)

Click here to check out our number one Phenibut supplement.

1. Huperzine A

The most trusted nootropic ingredient on the market is Huperzine A. This compound was the subject of a number of cognitive boosting studies, revealing it to be a powerful way to improve memory and brain power. Studies suggest that using Huperzine A may increase memory, focus, and information re-call. You'll find Huperzine A as a standalone supplement or used in conjunction with other nootropic ingredients (such as the ones on this list).

Want a high-quality supplement with Huperzine A? Click here to check out our best sellers featuring Huperzine A.

References

1. Hye-Bin Yeo, Ho-Kyoung Yoon, Heon-Jeong Lee, Seung-Gul Kang, Ki-Young Jung, and Leen Kim. Effects of Korean Red Ginseng on Cognitive and Motor Function: A Double-blind, Randomized, Placebo-controlled Trial. J Ginseng Res. 2012 Apr; 36(2): 190–197. doi: 10.5142/jgr.2012.36.2.190.

2. Seidl R, Peyrl A, Nicham R, Hauser E. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 2000;19(3-4):635-42.

3. Lapin I. Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug. CNS Drug Rev. 2001 Winter;7(4):471-81.

4. Sun QQ1, Xu SS, Pan JL, Guo HM, Cao WQ. Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. Zhongguo Yao Li Xue Bao. 1999 Jul;20(7):601-3.