Have you ever wished there was a way to focus better when you're learning a new skill or subject?
What about boosting your memory so you retain more information?
Need to ditch those pre-test jitters and ensure you're able to set your sights on getting a great grade?
The world of cognitive enhancing has come a long way since science turned its attention to naturally boosting our brain's ability with simple ingredients. Nootropics are a category of supplements that are used to enhance cognitive capability. Not all nootropics can produce results though.
Let's take a look at the top 4 ingredients you need to use to improve your brain power.
Ginseng has been a part of traditional Eastern medicine for thousands of years. Native to eastern Asia with an emphasis on China and Korea, this root is still immensely popular and is a big part of the culture and lifestyle. Ginseng is prescribed by natural and holistic doctors for ailments such as high stress, loss of libido, and overall wellbeing. Ginseng is also recommended as a cognitive booster. Studies suggest that ginseng is able to improve memory. (1)
Check out our complete collection of Ginseng here.
If you're a fan of Red Bull or other popular energy drinks, then there's a good chance you are familiar with Taurine.
Taurine is an amino acid that is found primarily in energy focused drinks and supplements. For example, Taurine is most often found within pre-workout supplements as studies suggest it may support athletic performance.
Taurine is also a popular nootropic as it was found to positively impact attention, focus, and cognitive ability. These effects were increased when Taurine was taken along with caffeine. (2)
Here's our complete collection of Taurine supplements.
Like Taurine, Phenibut can also be found in a number of workout supplements but its benefits lie in that it's used as a way to alleviate anxiety and paranoia. This is a common night time supplement as it helps you relax. Phenibut is a useful nootropic as it may help you calm down before a big event or test. It's also suggested to support memory and information retention. (3)
Click here to check out our number one Phenibut supplement.
- Huperzine A
The most trusted nootropic ingredient on the market is Huperzine A. This compound was the subject of a number of cognitive boosting studies, revealing it to be a powerful way to improve memory and brain power. Studies suggest that using Huperzine A may increase memory, focus, and information re-call. You'll find Huperzine A as a standalone supplement or used in conjunction with other nootropic ingredients (such as the ones on this list).
Want a high-quality supplement with Huperzine A? Click here to check out our best sellers featuring Huperzine A.
- Hye-Bin Yeo, Ho-Kyoung Yoon, Heon-Jeong Lee, Seung-Gul Kang, Ki-Young Jung, and Leen Kim. Effects of Korean Red Ginseng on Cognitive and Motor Function: A Double-blind, Randomized, Placebo-controlled Trial. J Ginseng Res. 2012 Apr; 36(2): 190–197. doi: 10.5142/jgr.2012.36.2.190.
- Seidl R, Peyrl A, Nicham R, Hauser E. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 2000;19(3-4):635-42.
- Lapin I. Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug. CNS Drug Rev. 2001 Winter;7(4):471-81.
- Sun QQ1, Xu SS, Pan JL, Guo HM, Cao WQ. Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. Zhongguo Yao Li Xue Bao. 1999 Jul;20(7):601-3.