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  • Top 3 Incredible Health Benefits of Matcha Green Tea

    When you hear the words green tea, you may think of a small bag with the leftovers of healthy green tea leaves. With matcha green tea, this is far from the case.


    Matcha is a ceremonial tea that is served throughout Asia but primarily in Japan. Matcha is so revered that an entire way of properly drinking the tea has been around for hundreds of years. Matcha green tea is NOT ordinary tea. It's extremely potent and delivers far more benefits than your average store-bought bagged green tea.


    Whether you're looking to boost your weight loss, fight off free radicals, or simple improve your overall health and wellness, matcha green tea can help.


    Let's take a look at the top 3 incredible health benefits of matcha green tea.


    3. Antioxidant Super Power

    Free radicals in the body cause oxidative damage to our cells and while this isn't the only variable in the aging process, it certainly is a driving factor. The way to combat free radicals in the body is by consuming whole foods and supplements that contain antioxidants. Think of antioxidants like the clean-up crew that takes out the trash made up of waste and toxins caused by free radicals. If you want to maximize your daily intake of antioxidants, matcha green tea is the answer.


    A study published in the Journal of Chromatography A reported that:


    '…the concentration of epigallocatechin gallate (EGCG) available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas.'


    EGCG is the antioxidant compound that kicks out free radicals and matcha green tea is loaded with them. (1-2)


    2. Weight Loss Booster

    Matcha green tea is considered one of the best and most natural ways to increase your metabolic response.  This means more calories being burned throughout the day and if your goal is weight loss, every calorie counts.


    A study published in the journal of Chinese Medicine demonstrated a number of health benefits of matcha green tea with weight loss support being at the top of the list. (1-2)


    To support a healthy weight loss, we would recommend drinking matcha green tea or adding it to your smoothies first thing in the morning and again at lunch.


    1. Disease Fighter

    Due to the nutritional value of matcha green tea, with an emphasis on the availability of antioxidants and epigallocatechin gallate, it has been demonstrated that the green brew may help to ward off diseases.


    Most notably, matcha green tea was said to dramatically lower the risk for cardiovascular disease, which is one of the biggest causes for illness and mortality in the world. Researchers suggested that daily consumption of matcha green tea would also help to stave off certain cancers and Alzheimer's. (1-2)



    Interested in getting your hands on this powerful tea? Why not mix it with a few other key super foods to maximize the benefits? There's no need to spends hours online looking for the perfect supplement when you can create your own!


    With the Amino Z Supplement Builder, you can create your very own supplement with the ingredients you want, at the dosages proven to be effective.



    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.


    1. Weiss DJ, Anderton CR. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80.
  • 4 Ingredients That Will Boost Your Strength Gains

    It doesn't matter if you want to build huge muscles, lose excess body fat, or increase your performance, when it comes to strength, everyone can benefit.


    Building strength isn't just about being able to lift a lot of weight. It means being able to support yourself in a functional way. Building strength can happen at any point in life but the earlier you start, the better your chances of having an easier time in old age.


    Strength is built in the gym and in the kitchen. A healthy diet is key to recovery and growth. The role of supplements can play an equally important role when used in conjunction with a nutritious meal plan. There are four ingredients in particular that have been scientifically shown to promote strength gains.


    Let's take a look at the top 4 ingredients that will boost your strength.


    Whey Protein

    First and foremost is a fitness staple: whey protein.


    The reason whey protein is so popular in the fitness arena is because of its proven benefits. It has been shown to boost recovery, protect muscle from breakdown, support lean tissue growth, and promote strength gains.


    Whey protein is able to enhance your strength because it contains the very building blocks of muscle tissue: amino acids. Amino acids are quick to repair and rebuild. The end result is more muscle and more strength. (1-5)



    Creatine Monohydrate is our second choice for ideal strength boosting ingredients. Once ingested, creatine is broken down into a usable form of energy known as adenosine triphosphate; more commonly referred to as ATP. This is the preferred source of fuel for your muscles during a workout. When you supplement with creatine on a daily basis, you may be able to increase your workout performance and intra-workout strength, especially during lifts. (6-7)



    Branched Chain Amino Acids are the end product of protein digestion. Why would you want to use whey protein AND amino acids?


    Whey protein is an ideal strength builder that you can take throughout the day, especially following your workout. BCAAs are equally as effective but they can be taken at different intervals. BCAAs are ideal as an intra-workout supplement to boost strength. Can you imagine trying to work out while drinking a full protein shake? BCAAs are an ideal low calorie, high octane option.


    What's more, BCAAs also allow you to follow an intermittent fasting regiment without the worry of protein breakdown. Just like protein, BCAAs support anabolism, recovery, and strength. (1-5)


    Medium Chain Triglycerides (MCT)

    One of the major things that could be stopping you from achieving the amount of strength that you want is inflammation. After a workout, you're sore and unable to perform at the same intensity as the day before. Sure, this is a sign of doing great work in the weight room but it is also limiting you.


    Medium Chain Triglycerides, more commonly called MCT, can help to alleviate inflammation so you're able to get yourself back in the gym sooner. (8)


    Make Your Own Strength Supplement

    You know exactly what ingredients you need to enhance your strength so why bother looking through hundreds of supplements when you can make your own?


    With the Amino Z Supplement Builder, you're able to hand select the ingredients you want at the dosages you want. No more struggling to find the perfect supplement. Make your own supplement today with the Amino Z Supplement Builder.



    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.


    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.


    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.


    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.


    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.


    1. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.


    1. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33. Published online 2012 Jul 20. doi: 10.1186/1550-2783-9-33.


    1. Mercola, Dr. Joseph. 'The Anti-Cancer, Fat-Burning Ingredient That's Even More Powerful than Coconut Oil.' Mercola.com. 22 Aug. 2016.
  • 5 Reasons You Need to Start Taking Taurine

    If you're consuming a modern-day energy drink, there's a good chance that you've been drinking more than just caffeine. Found in energy drinks and fitness supplements, Taurine has become a popular additive due to its potential benefits in energy, endurance, and muscle building. That's just the fitness side of things.


    Taurine, as a supplement, has a lot to offer outside of the gym. Let's take a look at the top 5 benefits of taurine and why you need to start making it a part of your supplement program today.


    5. Muscle Tissue

    First, let's talk about Taurine and your lean muscle mass. As an amino acid, Taurine may be able to help prevent catabolism from taking place in the tissue. Catabolism, or protein breakdown, can rob you of those hard-earned gains. Adding Taurine to your supplement routine may help protect your muscle. (1)


    4. Intra-Workout Energy

    Ever wonder why they add Taurine to energy drinks? As we'll talk about more below, Taurine is an important nutrient for neurological processes. Considered a nootropic ingredient, Taurine may be able to support your focus and alertness during a workout. (1, 3)


    3. Performance Levels

    Continuing with the idea above, Taurine may be an effective and safe way to improve athletic performance. As a nootropic, Taurine may be able to boost your reaction time, which is going to come in handy during sports. The increased focus levels may provide a more intense workout as well. (1, 3)


    2. Risk of Cardiovascular Disease

    One of the most interesting benefits of Taurine is how it may be able to decrease your risk of cardiovascular disease. A study published in Experimental & Clinical Cardiology suggests that daily supplementation of Taurine may be able to reduce your risk of developing common cardiovascular diseases such as high blood pressure and heart disease. (2)


    1. Mood, Anxiety, & Depression

    Although it's only an amino acid, Taurine plays an important role as a pre-cursor to certain neurotransmitters. Anxiety and depression are thought to be fueled by a lack of certain neurotransmitters such as GABA or serotonin. Supplementing with Taurine has been suggested in studies to alleviate anxiety and support a healthy mood and mindset. (3)


    Want to make your own Taurine supplement packed with other helpful ingredients? Now you can with the Amino Z Supplement Builder!


    You get full control of the ingredients and dosage levels. Not sure where to start? Amino Z has pre-made ingredients for you dosed at scientifically proven levels. Get started today with the Amino Z Supplement Builder.



    1. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. Effects of taurine administration on exercise. Adv Exp Med Biol. 2009;643:245-52.


    1. Xu Y-J, Arneja AS, Tappia PS, Dhalla NS. The potential health benefits of taurine in cardiovascular disease. Experimental & Clinical Cardiology. 2008;13(2):57-65.


    1. El Idrissi A, Boukarrou L, Heany W, Malliaros G, Sangdee C, Neuwirth L. Effects of taurine on anxiety-like and locomotor behavior of mice. Adv Exp Med Biol. 2009;643:207-15.
  • Supplements: Do Women Need the Same Dosage as Men?

    When you scan your local supplement store isle, you're going to quickly notice a trend: you'll find a supplement that may have a version for men and a version for women. Or maybe you'll see a supplement that has different dosage directions for men and women. This raises a good question:


    Do women really need a different dosage for all supplements?


    Let's take a look at the idea behind why there are two different versions of a supplement for men and women and if it's really necessary.


    Supplements: Men vs. Women

    The most common supplement that has a different label based on your gender is going to be a traditional multi-vitamin. If the supplement only has vitamins and minerals, is a different version really necessary? In some cases, the answer is yes.


    Some supplements are specifically geared toward women because of the ingredients within. Yes, we all consume vitamins and minerals but there are some additions to supplements that benefit a woman's overall health and wellness.


    A great example of this is when a multi-vitamin or a supplement contains Maca. Yes, Maca can be consumed by both men and women but Maca is especially useful for post-menopausal women.


    On the flip side, a men's based supplement may contain natural testosterone boosters such as Ashwagandha.


    It all comes down to the formula. Take a look at the label and if you find there are gender-specific ingredients then you'll know the dosage divide is justified.


    Individual Ingredients and Different Dosages

    What about individual ingredients? Is it really necessary for women to have lower dosages than men? Depending on the ingredient, the lower dosage is necessary.


    Different dosages are based on the metabolic make-up of men compared to women. In general, men may require more of a particular ingredient to fully experience benefits. What's more, there are different safety recommendations for men and women. ZMA, for example, is made up of Zinc, Magnesium, and Vitamin B6, which are barebones vitamins and minerals. However, it's still recommended for women to take two capsules as opposed to three capsules for men because of the potency of the formula.


    Common Ingredients & Dosages for Women

    Let's review the most common ingredients that require a different dosage for women:


    Whey Protein Concentrate / Isolate

    • Popular as a muscle builder and meal replacement, women don't need as much protein as men do. Although the average recommended dosage for whey protein is 30 grams per serving, women may only need 20 grams of whey protein per serving.


    Vitamin C (Ascorbic Acid)

    • A cold season staple and overall health and wellness vitamin, Ascorbic Acid, better known as Vitamin C, is essential but in different amounts for men and women. While men need 90 mg per day, women only need 75 mg per day.



    • This super mineral has the ability to boost your immune system, support recovery, and boost your brain power. While it's necessary for both men and women, 320 mg is all a woman needs per day while men require 420 mg.


    Want to create your own fitness supplement with the exact dosage that you need? Check out the Amino Z Supplement Builder and create your own supplement masterpiece.



    'Vitamin C Directory: Find News, Features, and Pictures Related to Vitamin C.' WebMD, WebMD, www.webmd.com/vitamins-and-supplements/vitamin-c-directory.


    'Magnesium.' WebMD, WebMD, www.webmd.com/diet/supplement-guide-magnesium#1.

  • 4 Huge Benefits from Mixing Acetyl L Carnitine and Guarana

    Would you like to naturally increase your energy levels?

    Want to support your brain health?

    Need to lose more body fat?


    While diet and exercise are the foundation to any healthy lifestyle, supplements can play an important role in helping you achieve your fitness goals. Acetyl L Carnitine and Guarana, in particular, are two supplement ingredients that have been shown to be effective at promoting a number of benefits.


    Let's take a look at the benefits you can expect from mixing Acetyl L Carnitine and Guarana.


    4. Boosts Alertness

    One of the first signs that Acetyl L Carnitine and Guarana are beginning to kick in will show itself in how you're feeling; specifically, how alert you are.


    Both Acetyl L Carnitine and Guarana have been shown in studies to promote a big boost in cognitive function, especially alertness and focus.


    Acetyl L Carnitine is able to bypass the blood-brain barrier, which means you don't have to worry about poor assimilation. Guarana is a highly absorbable herbal remedy and together, these two will promote several nootropic benefits.


    3. More Energy

    Continuing with the point above, the combination of Acetyl L Carnitine and Guarana will help to increase your overall energy levels. If you're someone who is sensitive to high-octane caffeine drinks like coffee, then this may be a nice alternative.


    Both Acetyl L Carnitine and Guarana boost your cognitive ability as well as your natural energy levels. Guarana, in particular, has been shown to be just as effective as caffeine for increasing energy without the jitters and anxiousness that come with caffeine.


    2. General Health & Fitness

    Let's say that you have no immediate fitness goals and you're simply more concerned about supporting your overall health and fitness so you can continue aging with grace. Acetyl L Carnitine and Guarana have your back with that as well.


    Both Acetyl L Carnitine and Guarana provide a number of cardiovascular and brain-based benefits that will help you to stay in shape and sharp as a tack.


    Acetyl L Carnitine can promote ideal cardiovascular health while supporting your cognitive health. Guarana, famous for its brain boosting benefits, has been used an overall health and wellness aid for thousands of years.


    Ready to get started adding Acetyl L Carnitine and Guarana into your daily supplement program?

    Click here to begin building your very own Acetyl L Carnitine and Guarana supplement with the Amino Z Supplement Builder.


    1. Increase Fat Burning

    Hands down, the most popular benefit of mixing Acetyl L Carnitine and Guarana has got to be the increase in fat burning ability.


    Both Acetyl L Carnitine and Guarana have been shown in studies to promote fat burning and help with healthy weight management.


    Acetyl L Carnitine promotes the transportation of stored fat into the mitochondria to be used as energy. Guarana is effective at triggering a spike in your metabolic rate. The result is a powerful fat burning duo that can benefit those looking to get shredded or lose more weight.


    Make Your Own Supplement

    Convinced about the incredible benefits of Acetyl L Carnitine and Guarana?

    Are you ready to start using Acetyl L Carnitine and Guarana every day?

    Want to make sure you get a high-quality Acetyl L Carnitine and Guarana supplement?


    Create your own Acetyl L Carnitine and Guarana supplement with the Amino Z Supplement Builder. Using the state-of-the-art supplement creator, you choose which ingredients go into the supplement along with the dosage. Not sure about the dosage level? Don't worry! We tell you the scientifically recommended dosage for every ingredient!


    It's never been easier to have elite quality supplements in your home! The Amino Z Supplement Builder makes it possible. Try it today!



    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.


    1. Malek Mahdavi A, Mahdavi R, Kolahi S. Effects of l-Carnitine Supplementation on Serum Inflammatory Factors and Matrix Metalloproteinase Enzymes in Females with Knee Osteoarthritis: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. J Am Coll Nutr. 2016 Sep-Oct;35(7):597-603. Epub 2016 Mar 2.


    1. Smeland OB, Meisingset TW, Borges K, Sonnewald U. Chronic acetyl-L-carnitine alters brain energy metabolism and increases noradrenaline and serotonin content in healthy mice. Neurochem Int. 2012 Jul;61(1):100-7. doi: 10.1016/j.neuint.2012.04.008. Epub 2012.


    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.


    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
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