How long have you been trying to lose those last 10 pounds? Does your body need that extra push in order to achieve the fat burning you want? The supplement Conjugated Linoleic Acid may be able to help. More commonly known as CLA, this thermogenic compound can play an important role in a successful weight loss. Let’s take a look at how CLA can help you achieve a higher level of fat burning without putting your muscle mass at risk.
What are the Benefits of CLA?
CLA Increases Fat Burning
The most famous benefit of CLA is its ability to promote a higher level of fat burning. CLA is commonly found in fat burning products as several studies have demonstrated incredible results from consistent usage of the supplement. In a study published in the Journal of Nutrition, researchers found that subjects who had supplemented with CLA showed a significant decrease in body fat mass when compared to their placebo counterparts. (1-4)
Weight Loss Without Muscle Loss
One of the dangers with using high powered thermogenics or fat burners is that your muscle mass may be at risk. There are certain fat burners on the market that are overkill as they spike your metabolic rate to burn fat and muscle protein. The result is less fat AND a loss in lean muscle tissue. This is the opposite of what you want if your goals are to lose fat and build up lean muscle.
CLA has been shown to be a muscle sparing fat burner. Studies show that while subjects experienced a decrease in body fat mass, their lean tissue mass remained the same. Some subjects even saw an increase in muscle mass but this was probably due to a resistance program and not CLA.
Safe Long-Term Weight Loss
Another concern with fat burners is the long-term effects if used consistently for longer than a cycle of around 4 weeks. Strong thermogenics may be too much to supplement with each day over the course of months or years. CLA, on the other hand, has been shown to be a safe and effective supplement for fat burning that can be used on a long-term basis.
With that said, you should discontinue the use of CLA if you have any upcoming surgeries or medical procedures. Talk to you doctor about when you can resume the use of CLA based on your procedure.
Make Your Own CLA Supplement
Ready to begin amplifying your fat loss? Want to support long term weight loss to achieve your ideal physique? Why chance buying an ineffective brand?
With the Amino Z Supplement Builder, you can create your very own conjugated linoleic acid supplement mixed with the ingredients you choose at the dosage you want.
Studies show that the ideal dosage for CLA supplements is 3,000 mg (3 grams) per day. Studies also show that taking more than this will not increase the benefits.
Take control of your weight loss and create your supplement masterpiece with the Amino Z Supplement Builder.
- Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11.
- Vaughan RA, Garcia-Smith R, Bisoffi M, Conn CA, Trujillo KA. Conjugated linoleic acid or omega 3 fatty acids increase mitochondrial biosynthesis and metabolism in skeletal muscle cells. Lipids Health Dis. 2012;11:142.
- DeLany, James P., et al. (1999). Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology276, 4, R1172-R1179.
- Blankson H, Stakkestad JA, Fagertun H, Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr. 2000 Dec;130(12):2943-8.