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Top 3 Benefits of Citrulline Malate

A non-essential amino acid that is abundant in watermelon, citrulline malate has been a hot topic in the fitness world for a variety of reported benefits such as vasodilation, increased energy, and recovery. Outside of the fitness world, citrulline malate can be useful in alleviating the constriction of the blood vessels from a common headache and in lowering your overall blood pressure.

 

Whether you have a contest to win, new personal bests to beat, or you simply want to support your overall health, citrulline malate may be able to help. Let’s take a look at the top 3 benefits of citrulline malate.

 

Athletic Performance

Let’s jump right into the fitness-related benefits with the claims that citrulline malate may be able to increase your performance during either workouts or events such as a race or lifting competition. A study published in the Journal of Strength & Conditioning Research demonstrated that individuals who supplemented with citrulline malate experienced a significant improvement in time-trial based exercise. What’s more, subjects required shorter rest breaks than their counterparts who weren’t supplementing with citrulline malate.

 

This has huge implications for athletes and fitness enthusiasts alike as citrulline malate is an amino acid and is not on any banned substance list.

 

Muscle Building

If you want to build noticeable lean muscle mass, citrulline malate may help provide the extra edge that you need.
Triggering muscular hypertrophy is all about achieving a specific set of acute variables. If your muscles fatigue before reaching that muscle building sweet spot, you may be losing out on what you need to see results. Citrulline malate has been shown to be an effective muscle building supplement that may increase the number of sets and repetitions you can perform.

 

Another study in the Journal of Strength & Conditioning Research showed that subjects using citrulline malate performed 50% more repetitions compared to those individuals who weren’t using it.

 

Overall Health and Wellness

It’s okay if you’re not trying to build huge muscles or prepare for an endurance-based activity, citrulline malate may be able to improve your day to day life.

 

If you suffer from chronic headaches, citrulline malate may be an excellent natural alternative to over the counter medicine that damages the stomach lining. It expands blood vessel, alleviating the pressure that is causing the headache.

 

Studies show that taken consistently, citrulline malate is also great for supporting blood pressure and overall cardiovascular health.

 

Create Your Own Citrulline Malate Supplement

Ready to start using citrulline malate? Why take a chance on a brand you don’t know when you can make your own?

 

With the Amino Z Supplement Builder, you can create your very own citrulline malate supplement mixed with the ingredients you choose!

 

We recommend the standard dosage of 1,500 mg (1.5 grams) but if you’re extremely active, you may want to increase that dosage to 2,000 mg (2 grams).

 

Try the Amino Z Supplement Builder today!

 

 

References

  1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.

 

  1. Suzuki T, Morita M, Kobayashi Y, Kamimura A. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition. 2016;13:6. doi:10.1186/s12970-016-0117-z.

 

  1. Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):92-98.

 

  1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.
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