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Tag Archives: best fat burners

  • What are the Best Fat Burning Compounds?

    There are so many different types of supplements out there that sometimes it can be hard to work out what ones work, and well, what ones are a complete and utter waste of money.

    And fat burners can be some of the worst culprits.

    Fat burning supplements (also known as “thermogenics”) are a branch of supplements that are purported to help you lose weight. As their name suggests, they are ultimately designed to burn more fat, making fat loss easier.

    However, when it comes to this branch of compounds, some are much better than others.

    The problem with some fat burners

    While there are certainly some fat burning supplements that work, there are a large number on the market that promise the world, but actually contain very few (and sometimes, zero) ingredients that have scientific evidence to support their use.

    These supplements rely on good marketing to sell their products, rather than results -- and they are completely useless.

    Which is why we wanted to spend today talking about some of those fat burning compounds that actually work.

    The best fat burning compounds

    When it comes to effective fat burning compounds, they generally act on the body in one of two (or sometimes both) very distinct ways:

    1. They increase your fat metabolism, and;
    2. Enhance your daily energy expenditure

    Taking this into consideration, fat metabolism really just describes the process where your body breaks down fat and uses it for energy.

    Fat burning compounds that do a good job of increasing fat metabolism essentially make your fat more available for energy production. They also speed up the rate at which your body breaks down fat for energy -- both of which cause a large increase in fat metabolism.

    Next up we have energy expenditure.

    Compounds that enhance energy expenditure ultimately increase your metabolic rate (AKA the amount of energy your body burns to survive). By increasing your metabolic rate, these compounds essentially increase the amount of energy you burn every single day -- irrespective of how much you exercise.

    Obviously this increase in daily energy expenditure makes creating a sustained energy deficit easier, increasing fat loss.

    OK, so this is all well and good -- but what are those compounds that actually have these effects on the body?

    Well, here are a few of them…

    Gamma-Butyrobetaine (GBB)

    Gamma-Butyrobetaine (or GBB for short) is a naturally occurring compound that your body uses to synthesise L-Carnitine -- which is a unique amino acid that plays a role helping your body break down and use fats for energy.

    To be more specific, L-carnitine is a primary player in a process known as beta oxidation. This distinct process essentially describes the way your body breaks down fat for energy in the presence of oxygen (think at rest, or during moderate intensity aerobic exercise).

    This means that by supplementing with GBB you can increase fat metabolism, making your body burn more fat for energy. There is also some evidence to suggest that taking it before you start exercise can increase the amount of fat you burn during that bout of exercise [1].

    This makes it a great choice to take before doing some low intensity cardio.

    Rauwolscine

    Rauwolscine is a naturally occurring dirritvie of “yohimbe” -- which is a compound that comes from the yohimbe plant (duh).

    Yohimbe has been used for centuries in traditional eastern cultures to increase energy levels and improve feelings of happiness and emotional wellbeing. Moreover, it has also been shown to help increase weight loss by blocking “alpha-2 adrenergic receptors”.

    This is important, because rauwolscine actually blocks “alpha-2 adrenergic receptors” in a much more effective way than Yohimbe, making it a more potent fat loss supplement [2].

    What does this actually mean?

    Well, alpha-2 receptors are found throughout your brain and your body. When they are activated, they calm the body, lowering heart rate, increasing insulin secretion, and promoting energy storage.

    But by blocking these receptors, rauwolscine reduces fat storage and increases fat metabolism. Moreover, it also increases the release of norepinephrine and epinephrine, which elevates heart rate and energy expenditure.

    This makes it a fat burning option that hits both mechanisms mentioned above.

    Theobromine Extract

    Theobromine is a natural compound found in cacao plants and tea leaves, that has been shown to increase blood flow throughout the body, while also promoting the secretion of key hormones epinephrine and norepinephrine.

    These two hormones are known to increase both heart rate and metabolic rate [3].

    As a result, the supplementation of theobromine can lead to a notable increase in daily energy expenditure, making achieving an energy deficit -- and sustaining long term weight loss -- easier.

    Acetyl L-Carnitine

    I have already outlined above (read GBB) that L-Carnitine is an amino acid that plays a role in the process of beta oxidation -- being the process by which your body breaks down fat for energy.

    This means that supplementing with L-Carnitine can contribute to a larger portion of the energy you burn every single day coming from fat [4].

    I also want to note here that your body has the ability to store up GBB and L-Carnitine -- meaning that supplementing them together increases the amount you have available to facilitate fat metabolism.

    L-Tyrosine

    Tyrosine is a unique amino acid found in your body.

    This amino acid is important because it helps your body make dopamine, adrenaline and noradrenaline, and your thyroid hormones -- all of which impact upon your metabolism.

    By increasing dopamine, adrenaline, and norepinephrine secretion, this compound causes a marked increase in energy expenditure.

    But more important is its impact on your thyroid hormones.

    Research has shown that L-Tyrosine can increase “T3” (the most active thyroid hormone) while simultaneously lowering another hormone called “TSH”, which can often be linked to hypothyroidism [4].

    This suggests that L-tyrosine can help regulate your metabolism, which may make it easier to lose fat.

    Synephrine HCL

    Synephrine is a compound found in the peels of citrus plants.

    Synephrine extract appears to impact upon the function of your liver, where it enhances the production and secretion of numerous enzymes that help with energy production.

    Within this, it has also been shown to increase heart rate and energy output.

    Collectively, this has been shown to increase daily energy expenditure while simultaneously boosting your metabolism -- making it one of the most effective fat loss compounds on the planet [5].

    Caffeine Anhydrous

    Lastly we have caffeine -- AKA the big one.

    Caffeine is a naturally occurring stimulant that attaches itself to the “adenosine receptors” within your brain.

    Adenosine is a neurotransmitter that relaxes the brain, making you feel tired. Under normal circumstances, adenosine levels accumulate throughout the day, facilitating your transition into sleep.

    But by blocking these receptors, caffeine increases sensations of alertness, while also boosting the levels of adrenaline, dopamine, and norepinephrine in your brain. This increases your energy output, while also helping mobilise your fat stores for energy.

    Which again speeds up fat loss by making it easier to maintain an energy deficit [6].

    Final Points

    I want to finish this article by outlining that fat burners won't do it all for you. To lose fat you need to exercise hard and eat in an energy deficit over a prolonged period of time -- however, fat loss supplements can make getting into a daily energy deficit easier.

    In this manner, they are a great option to speed up the fat loss process.

    Before supplementing with a fat loss supplement you should always seek advice from a medical professional before commencing supplementation (you know, just to be safe), as many exhibit stimulant-like effects on the body.

     

    References

    1. Prasertsri, Piyapong, et al. "Cashew apple juice supplementation enhanced fat utilization during high-intensity exercise in trained and untrained men." Journal of the International Society of Sports Nutrition 10.1 (2013): 1-6.
    2. Perry, Bruce D., and David C. U'Prichard. "[3H] Rauwolscine (?-yohimbine): a specific antagonist radioligand for brain ?2-adrenergic receptors." European journal of pharmacology 76.4 (1981): 461-464.
    3. Baggott, Matthew J., et al. "Psychopharmacology of theobromine in healthy volunteers." Psychopharmacology 228.1 (2013): 109-118.
    4. Huang, Amy, and Kevin Owen. "Role of supplementary L-carnitine in exercise and exercise recovery." Acute Topics in Sport Nutrition. Vol. 59. Karger Publishers, 2012. 135-142.
    5. Haaz, S., et al. "Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity: an update." Obesity reviews 7.1 (2006): 79-88.
    6. Ferreira, G. A., et al. "Does caffeine ingestion before a short-term sprint interval training promote body fat loss?." Brazilian Journal of Medical and Biological Research 52.12 (2019).
  • Fat Loss, Muscle Mass: Benefits of Conjugated Linoleic Acid (CLA)

    How long have you been trying to lose those last 10 pounds? Does your body need that extra push in order to achieve the fat burning you want? The supplement Conjugated Linoleic Acid may be able to help. More commonly known as CLA, this thermogenic compound can play an important role in a successful weight loss. Let's take a look at how CLA can help you achieve a higher level of fat burning without putting your muscle mass at risk.

     

    What are the Benefits of CLA?

     

    CLA Increases Fat Burning

    The most famous benefit of CLA is its ability to promote a higher level of fat burning. CLA is commonly found in fat burning products as several studies have demonstrated incredible results from consistent usage of the supplement. In a study published in the Journal of Nutrition, researchers found that subjects who had supplemented with CLA showed a significant decrease in body fat mass when compared to their placebo counterparts. (1-4)

     

    Weight Loss Without Muscle Loss

    One of the dangers with using high powered thermogenics or fat burners is that your muscle mass may be at risk. There are certain fat burners on the market that are overkill as they spike your metabolic rate to burn fat and muscle protein. The result is less fat AND a loss in lean muscle tissue. This is the opposite of what you want if your goals are to lose fat and build up lean muscle.

     

    CLA has been shown to be a muscle sparing fat burner. Studies show that while subjects experienced a decrease in body fat mass, their lean tissue mass remained the same. Some subjects even saw an increase in muscle mass but this was probably due to a resistance program and not CLA.

     

    Safe Long-Term Weight Loss

    Another concern with fat burners is the long-term effects if used consistently for longer than a cycle of around 4 weeks. Strong thermogenics may be too much to supplement with each day over the course of months or years. CLA, on the other hand, has been shown to be a safe and effective supplement for fat burning that can be used on a long-term basis.

     

    With that said, you should discontinue the use of CLA if you have any upcoming surgeries or medical procedures. Talk to you doctor about when you can resume the use of CLA based on your procedure.

     

    Make Your Own CLA Supplement

    Ready to begin amplifying your fat loss? Want to support long term weight loss to achieve your ideal physique? Why chance buying an ineffective brand?

     

    With the Amino Z Supplement Builder, you can create your very own conjugated linoleic acid supplement mixed with the ingredients you choose at the dosage you want.

     

    Studies show that the ideal dosage for CLA supplements is 3,000 mg (3 grams) per day. Studies also show that taking more than this will not increase the benefits.

     

    Take control of your weight loss and create your supplement masterpiece with the Amino Z Supplement Builder.

     

     

     

    References

    1. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11.

     

    1. Vaughan RA, Garcia-Smith R, Bisoffi M, Conn CA, Trujillo KA. Conjugated linoleic acid or omega 3 fatty acids increase mitochondrial biosynthesis and metabolism in skeletal muscle cells. Lipids Health Dis. 2012;11:142.

     

    1. DeLany, James P., et al. (1999). Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology276, 4, R1172-R1179.

     

    1. Blankson H, Stakkestad JA, Fagertun H, Thom E, Wadstein J, Gudmundsen O. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr. 2000 Dec;130(12):2943-8.
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