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Top 3 Reasons You Need to Be Taking Magnesium (Especially If You Exercise)

Although it's only the 8th most abundant mineral in the body, the important role of magnesium cannot be overstated. If you think you have a tough job to go to, imagine being responsible for well over 300 tasks each day.

That's just a normal day for magnesium. According to the government website, Medicine Plus, magnesium is required for over 300 biochemical reactions to be completed. It plays a critical role in the function of nerves and muscles and, at the same time, it's needed for your heart, bones, and blood. This is just for a normal person. If you're an active person or an athlete, your magnesium requirements are even more important. Let's take a look at the top 3 reasons why you may want to consider supplementing with magnesium to boost your overall health.

 

  1. Magnesium May Promote Better Sleep

For those of you who are active, you know that recovery is the key to results and feeling well enough to fight another day in the gym, track, or pool. Recovery primarily happens while you are fast asleep. This is when your body enters stages of deep sleep. If you aren't sleeping well and your body doesn't have that chance to enter R.E.M. sleep, then you'll be missing out on key growth hormones for recovery. An easy way to promote sleep? Try magnesium.

Studies suggest that magnesium may be an ideal supplement for healthy, natural sleep. Best of all, you don't need a prescription for it. It's recommended to take one serving of magnesium about one hour before bed. Try to get between 7 and 9 hours of sleep every night. (1)

 

  1. Magnesium May Increase Immunity

It doesn't matter that time of the year it is, colds and illness are always waiting around the corner. To keep yourself from getting sick, it's important to take care of yourself. Boosting your immunity is one of the best ways to prevent yourself from getting sick. A better immune response will also aid in your recovery post-workout. Aside from a healthy diet and regular exercise, another easy way to boost your immune system is with magnesium.

Studies suggest that when you supplement with magnesium, you may be increasing your immune response. The result, of course, is a decrease in colds and illness. If you do get sick, the duration of your cold may be much shorter with magnesium supplementation. (2)

 

  1. Magnesium May Help Boost Performance

Last but not least, magnesium may be a great way to improve your performance inside of the gym. This is applicable to all fitness goals, regardless of your background. One study published in Journal of Sports Science and Medicine provided one group of cyclists with magnesium and the other group with a placebo. The group that supplemented with the magnesium saw an increase in overall performance when compared to the placebo group. (3)

Try taking magnesium one hour before a workout. You can combine this with your normal pre-workout supplement, so long as it too doesn't have magnesium in the formula. You don't want to overdo it.

 

Conclusion

By supplementing with this amazing mineral, you may be able to get better sleep, boost your recovery, improve your immune response, and increase your overall athletic performance. Click here to take a look through the entire Amino Z magnesium supplement line-up.

 

References

  1. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.
  1. M Tam, S Gómez, M González-Gross and A Marcos. Possible roles of magnesium on the immune system. European Journal of Clinical Nutrition (2003) 57, 1193–1197. doi:10.1038/sj.ejcn.1601689
  1. Lindsy S. Kass, Philip Skinner, and Filipe Poeira. J Sports Sci Med. A Pilot Study on the Effects of Magnesium Supplementation with High and Low Habitual Dietary Magnesium Intake on Resting and Recovery from Aerobic and Resistance Exercise and Systolic Blood Pressure. 2013 Mar; 12(1): 144–150.
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