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Tag Archives: importance of magnesium

  • Top 3 Reasons You Need to Be Taking Magnesium (Especially If You Exercise)

    Although it’s only the 8th most abundant mineral in the body, the important role of magnesium cannot be overstated. If you think you have a tough job to go to, imagine being responsible for well over 300 tasks each day.

    That’s just a normal day for magnesium. According to the government website, Medicine Plus, magnesium is required for over 300 biochemical reactions to be completed. It plays a critical role in the function of nerves and muscles and, at the same time, it’s needed for your heart, bones, and blood. This is just for a normal person. If you’re an active person or an athlete, your magnesium requirements are even more important. Let’s take a look at the top 3 reasons why you may want to consider supplementing with magnesium to boost your overall health.

     

    1. Magnesium May Promote Better Sleep

    For those of you who are active, you know that recovery is the key to results and feeling well enough to fight another day in the gym, track, or pool. Recovery primarily happens while you are fast asleep. This is when your body enters stages of deep sleep. If you aren’t sleeping well and your body doesn’t have that chance to enter R.E.M. sleep, then you’ll be missing out on key growth hormones for recovery. An easy way to promote sleep? Try magnesium.

    Studies suggest that magnesium may be an ideal supplement for healthy, natural sleep. Best of all, you don’t need a prescription for it. It’s recommended to take one serving of magnesium about one hour before bed. Try to get between 7 and 9 hours of sleep every night. (1)

     

    1. Magnesium May Increase Immunity

    It doesn’t matter that time of the year it is, colds and illness are always waiting around the corner. To keep yourself from getting sick, it’s important to take care of yourself. Boosting your immunity is one of the best ways to prevent yourself from getting sick. A better immune response will also aid in your recovery post-workout. Aside from a healthy diet and regular exercise, another easy way to boost your immune system is with magnesium.

    Studies suggest that when you supplement with magnesium, you may be increasing your immune response. The result, of course, is a decrease in colds and illness. If you do get sick, the duration of your cold may be much shorter with magnesium supplementation. (2)

     

    1. Magnesium May Help Boost Performance

    Last but not least, magnesium may be a great way to improve your performance inside of the gym. This is applicable to all fitness goals, regardless of your background. One study published in Journal of Sports Science and Medicine provided one group of cyclists with magnesium and the other group with a placebo. The group that supplemented with the magnesium saw an increase in overall performance when compared to the placebo group. (3)

    Try taking magnesium one hour before a workout. You can combine this with your normal pre-workout supplement, so long as it too doesn’t have magnesium in the formula. You don’t want to overdo it.

     

    Conclusion

    By supplementing with this amazing mineral, you may be able to get better sleep, boost your recovery, improve your immune response, and increase your overall athletic performance. Click here to take a look through the entire Amino Z magnesium supplement line-up.

     

    References

    1. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.
    1. M Tam, S Gómez, M González-Gross and A Marcos. Possible roles of magnesium on the immune system. European Journal of Clinical Nutrition (2003) 57, 1193–1197. doi:10.1038/sj.ejcn.1601689
    1. Lindsy S. Kass, Philip Skinner, and Filipe Poeira. J Sports Sci Med. A Pilot Study on the Effects of Magnesium Supplementation with High and Low Habitual Dietary Magnesium Intake on Resting and Recovery from Aerobic and Resistance Exercise and Systolic Blood Pressure. 2013 Mar; 12(1): 144–150.
  • Top 4 Ways that Magnesium Can Help You in the Gym

    Who isn’t looking for that extra edge when they step into the weight room? Whether you want to boost your performance, build more muscle, or lose body fat, everyone is looking for a way to achieve their fitness goal better and faster. Nutrition is the key to your results. While a healthy diet filled with vegetables, fruits, and super foods is still the most ideal way to get in your nutrients, supplementing with certain ingredients can provide a number of benefits.

     

    Magnesium is a very powerful mineral that hosts a number of benefits that you, the fitness enthusiast, can benefit from. Let’s take a look at the top 4 ways magnesium can help you in the gym.

     

    1. Better Sleep

    Sleep is the time of the day when your body is able to shut down and activate the essential recovery processes. This is when growth hormone is released, for example, and this hormone plays a role in helping with recovery and repair. If you want to see great results, you must get enough sleep. Magnesium is one way of supporting your sleep schedule. Studies suggest that magnesium supplementation before bed can promote better sleep, which means better recovery. (1)

     

    1. Hormone Support

    Magnesium is a popular addition to many supplements that focus on hormone support. Whether it’s a hormone balancer for women or a testosterone booster for men, magnesium is a very useful compound for your body’s natural hormone levels. Studies show that when you supplement with magnesium, you may be able to directly support hormone levels. Healthy hormone levels are very important as too much or too little of a hormone like estrogen can produce undesirable side effects. (2)

     

    1. Increased Immunity

    Walking into the gym, you risk walking through a cloud of germs and sickness. One way you can prepare your body for the onslaught of illness lurking in the weight room is through magnesium supplementation. Magnesium has been shown to have a positive impact on our immune systems. When you supplement with magnesium, along with a healthy diet, you may be able to boost your immune response. That means less illness and better recovery. (3)

     

    1. Boost Overall Performance

    Last but not least, magnesium may be able to boost your actual performance. One study published in the Journal of Sports Science and Medicine demonstrated that cyclists supplementing with magnesium saw an increase of performance up to 14% while those being tested on the bench press saw a boost in strength of up to 11%. If you want to boost your performance inside and outside of the gym, magnesium may be able to help. (4)

     

    Conclusion

    It’s important to note that despite all of these benefits from magnesium, it must be taken as a part of a healthy diet AND exercise program. It’s great on its own but even better when it supplements a healthy lifestyle. Looking for a great magnesium supplement? Click here to check out our incredible collection of magnesium supplements.

     

    References

    1. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.
    1. Cinar V, Polat Y, Baltaci AK, Mogulkoc R.Biol. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30.
    1. M Tam, S Gómez, M González-Gross and A Marcos. Possible roles of magnesium on the immune system. European Journal of Clinical Nutrition (2003) 57, 1193–1197. doi:10.1038/sj.ejcn.1601689
    1. Lindsy S. Kass, Philip Skinner, and Filipe Poeira. J Sports Sci Med. A Pilot Study on the Effects of Magnesium Supplementation with High and Low Habitual Dietary Magnesium Intake on Resting and Recovery from Aerobic and Resistance Exercise and Systolic Blood Pressure. 2013 Mar; 12(1): 144–150.
  • The Importance and Benefits of Magnesium

    Necessary for more than 300 biochemical reactions, magnesium is the fourth most abundant mineral in the body and is essential to maintaining good health. We discuss the importance and benefits of magnesium, and magnesium supplementation.
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