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Optimum Nutrition 100% Gold Standard Whey Protein Powder vs. EHP Labs OxyWhey

What is Optimum Nutrition 100% Gold Standard Whey Protein Powder?

One of the leading brands of protein in the industry, Optimum Nutrition 100% Gold Standard Whey Protein Powder isn’t just a veteran supplement; it’s also one of the highest quality products out there. Armed with a barebones protein blend, Optimum Nutrition 100% Gold Standard Whey Protein Powder can support a number of fitness goals including muscle building, weight managements, and sports recovery. (1-6)

 

Highlights:

  • 24 grams of protein per serving
  • Provides 5.5 grams of BCAAs for muscle building and recovery
  • Includes glutamine and glutamic acid
  • Protein blend includes isolate, concentrate, and peptides
  • Ideal for any time of day including before and after a workout (1-6)

 

Why You Should Use Optimum Nutrition 100% Gold Standard Whey Protein Powder

If you’re looking for a protein that doesn’t have a long list of additives, Optimum Nutrition 100% Gold Standard Whey Protein Powder is for you. It provides 24 grams of protein per serving from a blend of isolate, concentrate, and peptides. This means you’ll get an immediate release of amino acids along with an extended release. This is ideal for preventing muscle catabolism and increasing an anabolic environment for recovery and growth. (1-6)

 

EHP Labs OxyWhey also provides you with 24 grams of protein from a blend so the two proteins are a draw as far as amino acid content is concerned. The biggest difference between the two brands is that EHP Labs includes metabolic support, which Gold Standard Whey does not include. More on that below.

 

Things to Watch Out for with Optimum Nutrition 100% Gold Standard Whey Protein Powder

Optimum Nutrition 100% Gold Standard Whey Protein Powder is a solid protein choice. Its ingredient list is straightforward and it focuses on the bare essentials. The only thing you may have to watch out for is the use of artificial sweeteners and artificial flavouring if you have an allergy to either.

 

Due to its barebones ingredient list, Gold Standard doesn’t have any bells and whistles like EHP Labs OxyWhey does. If you’re looking for extras in your protein, then this may be a deal breaker.

 

What is EHP Labs OxyWhey?

EHP Labs OxyWhey can be looked at as the upgrade to your average protein supplement. It contains 24 grams of high quality protein but it also has a few extras in the mix to support a variety of fitness goals. Providing you with an amino acid blend as well as thermogenic ingredients, OxyWhey is the muscle supporting, fat burning supplement you’ve been waiting for.

 

Highlights

  • 24 grams of protein per serving
  • Provides 5.3 grams of BCAAs for muscle building and recovery
  • Protein blend includes isolate, concentrate, and micellar casein
  • Green tea extract may help to boost fat burning
  • Ideal for recovery, growth, and meal replacement (1-6)

 

Why You Should Use EHP Labs OxyWhey

EHP Labs OxyWhey is a top of the line protein supplement that can be used first thing in the morning, before a workout, or as a meal replacement. EHP Labs goes above and beyond with their formula, including fat burners such as Green Tea Extract and Chromium Picolinate. These additions may make it a more attraction option than Optimum Nutrition 100% Whey Gold Standard. If you’re not in need of extras, then O.N. is an excellent choice.

 

Things to Watch Out for with EHP Labs OxyWhey

It does contain a few thermogenic ingredients but the problem here is that you have no idea how much has been added. Since the fat burners are towards the bottom of the ingredient list, there’s a good chance that they are under-dosed.

 

Conclusion

What you have here are two excellent protein supplement choices. Both EHP Labs and Optimum Nutrition offer a specialized protein blend to support your fitness goals. The only difference between the two is that EHP Labs offers a few fat burners within the mix. This shouldn’t be what sways your decision though as the fat burning ingredients are not dosed to achieve maximum effectiveness. If your budget allows, we’d say try both and see which protein you notice more results with.

 

References

  1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

 

  1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

 

  1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

 

  1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

 

  1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

 

  1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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