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  • Dymatize ISO 100 vs. MusclePharm Combat Powder

    What is Dymatize ISO 100?

    Dymatize ISO 100 has a formula that focuses on hydrolysed whey and whey isolate protein, the fastest digesting proteins on the market. Free from unnecessary additives, ISO 100 is an ideal protein supplement for muscle building and weight management.

     

    Highlights:

    • Contains 25 grams of protein per serving (Combat Powder also contains 25 grams of protein; however, not from the same sources)
    • Fastest rate of digestion for any protein source – Ideal for post-workout
    • Scores 101 out of 100 on the bioavailability scale – No need to worry about wasting protein during digestion
    • No unnecessary ingredients such as vitamin and minerals

     

    Why You Should Use Dymatize ISO 100

    Dymatize ISO 100 is an ideal supplement to be used post-workout as the formula is isolate-based. This means that the protein is rapidly broken down into amino acids that can be used for muscle building, muscle repair, and recovery.

     

    As for quality, Dymatize ISO 100 can’t be beat. Its bare essentials formula sets it apart from other protein powders on the market.

     

    Things to Watch Out for With Dymatize ISO 100

    Its strength is also its weakness. Since Dymatize ISO 100 is an isolate-based protein, it ignites in an explosion of amino acids and quickly fizzles out. As mentioned above, it is perfect as a post-workout supplement when your muscles need it most. It’s also great for when you first wake in the morning as it can be a healthy way to break your fasting.

     

    As a meal replacement or as a way to suppress your appetite for hours on end, it may not be your best choice. In this case, you’d want to choose MusclePharm Combat Powder as it contains a variety of protein types, which provide amino acids immediately and over the course of several hours.

     

    What is MusclePharm Combat Powder?

    Just like Dymatize ISO 100, Muscle Pharm Combat Powder is a high-quality protein that is free of unnecessary additives like synthetic vitamins and minerals.

     

    Highlights

    • Contains 25 grams of protein per serving
    • Made up of a protein blend, which allows it to be used for more options than ISO 100
    • Does not contain unnecessary additives – Focus is on protein
    • User reports are consistently commenting on how great the taste is

     

    Why You Should Use MusclePharm Combat Powder

    Unlike ISO 100, Combat Powder is a protein blend, containing the following protein types: Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin. As a blend, it’s going to be far more versatile than ISO 100.

     

    Where ISO 100 is king of post-workout nutrition, Combat Powder can be used at any point during your day. It’s great as a meal replacement, pre-workout snack, or bedtime snack. However, if you want to maximize post-workout nutrition, Combat Powder can’t stand up to the efficiency of ISO 100.

     

    Things to Watch Out for With MusclePharm Combat Powder

    There are two small issues with Combat Powder: First, it contains artificial sweeteners, which is only a problem if you have a sensitivity to these.

     

    Secondly, Combat Powder contains L-Leucine, L-Isoleucine, and L-Valine, which is a common method used for nitrogen spiking. This is when companies throw in additional amino acids to get a higher gram per serving with the total protein count. Even with the amino acid additions, Combat Powder is going to be one of the best in the industry.

     

    Which Supplement Should You Choose?

    The short answer is both.

     

    ISO 100 and Combat Powder have their individual strengths that would be ideal when put together. Combat Powder can act as an effective meal replacement or pre-workout snack while ISO 100 is going to help maximize post-workout recovery.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.

     

    1. Phillips, S. M., and L. J. Van. "Dietary Protein for Athletes: From Requirements to Optimum Adaptation." Journal of Sports Sciences. U.S. National Library of Medicine, 2011. Web.

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan; 136(1 Suppl):269S-73S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Maxine’s Burn Protein Powder vs. Horley's Sculpt Protein

    What is Maxine’s Burn Protein Powder?

    Maxine’s Burn Protein Powder is a unique thermogenic protein supplement that includes both an effective protein blend and several fat burning ingredients. Working together, the protein blend may help to support lean muscle tissue growth while the thermogenics may promote an enhanced rate of fat burning.

     

    Highlights

    • Over 21 grams of protein
    • Offers a protein blend of isolate, concentrate, and casein, which will provide you will amino acids for hours
    • Features 4 proven fat burning ingredients
    • Contains fibre to help curb appetite and promote proper digestion

     

    Why You Should Use Maxine’s Burn Protein Powder

    With over 21 grams of protein from three sources, Maxine’s Burn Protein Powder is an effective way to support muscle recovery and growth. What’s more, if you are focusing on losing weight rather than gaining muscle, the three types of protein will help you feel fuller for longer.  Horley’s Sculpt Protein falls short at 18 grams of protein but it does feature a blend from plant and animal sources.

     

    As a thermogenic protein powder, Maxine’s strives to support an advanced rate of fat burning. This is going to be useful if you are doing everything you can to shed more fat for competition or for general weight loss. Maxine’s contains green tea extract, L-carnitine, phaseolamin, choline, and inositol. All of these ingredients have been shown to boost your metabolic response.

     

    Things to Watch Out for With Maxine’s Burn Protein Powder

    While we’re happy to see the fat burning ingredients that are present within Maxine’s Burn Protein Powder, we have to point out the fact that they are not appropriately dosed. For example, if you purchase a green tea extract supplement, the standard dosage is going to be around 100 mg whereas in Maxine’s, the dosage is only 25 mg per serving.

     

    Horley’s Sculpt Protein has the same issue. Some ingredients are dosed higher in Maxine’s such as L-Carnitine where Horley’s has more green tea extract. In this regard, the two brands are tied.

     

     

    What is Horley's Sculpt Protein?

    Horley's Sculpt Protein is a female-friendly protein that contains several thermogenic compounds to support fat loss in additional to lean muscle tissue gains.

     

    Highlights

    • Over 18 grams of protein per serving
    • Features a plant and animal blend of whey and soy
    • Contains 3 proven fat burners
    • Gluten free

     

    Why You Should Use Horley's Sculpt Protein

    A blend of plant and animal protein is becoming more commonplace as studies show the need for more plant-based nutrients in our diet. Plant proteins have also been shown to be as effective as whey protein for building muscle mass.

     

    Things to Watch Out for With Horley's Sculpt Protein

    As mentioned above, Horley’s Sculpt Protein does contain thermogenic ingredients but the dosing does fall a bit short.

     

    The one thing we really want to focus on with Horley’s is the fact that the brand uses soy protein. Yes, it’s non-GMO but the presence of soy in a protein supplement can be a good or bad thing depending on who you are.

     

    If you are following a no-soy diet, then you’ll be better off with Maxine’s Burn Protein as Horley’s contains both soy isolate and concentrate.

     

    Which Supplement Should You Choose?

    This really comes down to whether or not soy is an issue for your dietary preferences. If you would rather avoid soy as much as possible, stick with Maxine’s Burn Protein Powder. Maxine’s also has the higher protein percentage per serving so that’s an added bonus.

     

    If soy isn’t an issue, we would recommend trying both and deciding which brand you see better results with. As always, let us know in the comments below which brand you prefer!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. Hashimoto R, Sakai A, Murayama M, Ochi A, Abe T, Hirasaka K, Ohno A, Teshima-Kondo S, Yanagawa H, Yasui N, Inatsugi M, Doi D, Takeda M, Mukai R, Terao J, Nikawa T. Effects of dietary soy protein on skeletal muscle volume and strength in humans with various physical activities. J Med Invest. 2015;62(3-4):177-83. doi: 10.2152/jmi.62.177.

     

    1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010;5:13. doi:10.1186/1749-8546-5-13.

     

    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
  • Optimum Nutrition 100% Gold Standard Whey Protein Powder vs. EHP Labs OxyWhey

    What is Optimum Nutrition 100% Gold Standard Whey Protein Powder?

    One of the leading brands of protein in the industry, Optimum Nutrition 100% Gold Standard Whey Protein Powder isn’t just a veteran supplement; it’s also one of the highest quality products out there. Armed with a barebones protein blend, Optimum Nutrition 100% Gold Standard Whey Protein Powder can support a number of fitness goals including muscle building, weight managements, and sports recovery. (1-6)

     

    Highlights:

    • 24 grams of protein per serving
    • Provides 5.5 grams of BCAAs for muscle building and recovery
    • Includes glutamine and glutamic acid
    • Protein blend includes isolate, concentrate, and peptides
    • Ideal for any time of day including before and after a workout (1-6)

     

    Why You Should Use Optimum Nutrition 100% Gold Standard Whey Protein Powder

    If you’re looking for a protein that doesn’t have a long list of additives, Optimum Nutrition 100% Gold Standard Whey Protein Powder is for you. It provides 24 grams of protein per serving from a blend of isolate, concentrate, and peptides. This means you’ll get an immediate release of amino acids along with an extended release. This is ideal for preventing muscle catabolism and increasing an anabolic environment for recovery and growth. (1-6)

     

    EHP Labs OxyWhey also provides you with 24 grams of protein from a blend so the two proteins are a draw as far as amino acid content is concerned. The biggest difference between the two brands is that EHP Labs includes metabolic support, which Gold Standard Whey does not include. More on that below.

     

    Things to Watch Out for with Optimum Nutrition 100% Gold Standard Whey Protein Powder

    Optimum Nutrition 100% Gold Standard Whey Protein Powder is a solid protein choice. Its ingredient list is straightforward and it focuses on the bare essentials. The only thing you may have to watch out for is the use of artificial sweeteners and artificial flavouring if you have an allergy to either.

     

    Due to its barebones ingredient list, Gold Standard doesn’t have any bells and whistles like EHP Labs OxyWhey does. If you’re looking for extras in your protein, then this may be a deal breaker.

     

    What is EHP Labs OxyWhey?

    EHP Labs OxyWhey can be looked at as the upgrade to your average protein supplement. It contains 24 grams of high quality protein but it also has a few extras in the mix to support a variety of fitness goals. Providing you with an amino acid blend as well as thermogenic ingredients, OxyWhey is the muscle supporting, fat burning supplement you’ve been waiting for.

     

    Highlights

    • 24 grams of protein per serving
    • Provides 5.3 grams of BCAAs for muscle building and recovery
    • Protein blend includes isolate, concentrate, and micellar casein
    • Green tea extract may help to boost fat burning
    • Ideal for recovery, growth, and meal replacement (1-6)

     

    Why You Should Use EHP Labs OxyWhey

    EHP Labs OxyWhey is a top of the line protein supplement that can be used first thing in the morning, before a workout, or as a meal replacement. EHP Labs goes above and beyond with their formula, including fat burners such as Green Tea Extract and Chromium Picolinate. These additions may make it a more attraction option than Optimum Nutrition 100% Whey Gold Standard. If you’re not in need of extras, then O.N. is an excellent choice.

     

    Things to Watch Out for with EHP Labs OxyWhey

    It does contain a few thermogenic ingredients but the problem here is that you have no idea how much has been added. Since the fat burners are towards the bottom of the ingredient list, there’s a good chance that they are under-dosed.

     

    Conclusion

    What you have here are two excellent protein supplement choices. Both EHP Labs and Optimum Nutrition offer a specialized protein blend to support your fitness goals. The only difference between the two is that EHP Labs offers a few fat burners within the mix. This shouldn’t be what sways your decision though as the fat burning ingredients are not dosed to achieve maximum effectiveness. If your budget allows, we’d say try both and see which protein you notice more results with.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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