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Ingredient Explained: Glutamine

Step 1: What is it?

Glutamine is a naturally occurring amino acid. Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose.

Step 2: What does it do?

Glutamine assists in recovery following physical stress, such as weight training, for example. Glutamine notably has anti muscle wasting, immune-supporting and digestive system benefits.

Step 3: How do I take it?

 

  • Dosage

 

To maximise glutamine’s holistic effects of muscle-sparing, digestion aid and immunity support, Amino Z recommends that you take 3g per day unless directed otherwise.

 

  • Timing

 

Amino Z recommends taking 3g in a fasted state - 30-60 minutes before consuming a meal.

 

  • Frequency

 

Every day - 3g. 

Step 4: What are the top products?

We recommend that you try to find the best value for money glutamine product i.e. look for a cost-effective price point! Just be sure to check the ingredient profile of the product to ensure that it’s 100% glutamine.

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