Tag Archives: about fitness supplements

Step 1: What is it?

Glutamine is a naturally occurring amino acid. Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose.

Step 2: What does it do?

Glutamine assists in recovery following physical stress, such as weight training, for example. Glutamine notably has anti muscle wasting, immune-supporting and digestive system benefits.

Step 3: How do I take it?

 

• Dosage

 

To maximise glutamine’s holistic effects of muscle-sparing, digestion aid and immunity support, Amino Z recommends that you take 3g per day unless directed otherwise.

 

• Timing

 

Amino Z recommends taking 3g in a fasted state - 30-60 minutes before consuming a meal.

 

• Frequency

 

Every day - 3g. 

Step 4: What are the top products?

We recommend that you try to find the best value for money glutamine product i.e. look for a cost-effective price point! Just be sure to check the ingredient profile of the product to ensure that it’s 100% glutamine.

Step 1: What is it?

Creatine is a compound derived from amino acids. Your muscles utilise creatine to produce energy during heavy lifting or quick bursts of intense activity.

Step 2: What does it do?

Creatine converts into a compound called adenosine triphosphate (ATP). ATP is the body’s main energy source for the phosphate energy system. The phosphate energy system is recruited when conducting short, sharp muscle contractions such as sprinting or lifting a heavy weight.

By increasing your bodies creatine levels through supplementation, you’re effectively improving the ability of your muscles to contract with more power and for more repetitions. Thereby, creatine can allow you to train harder, with heavier loads and more volume, which ultimately leads to muscle growth over time.

Step 3: How do I take it?

• Dosage

5g per day. The will allow for peak creatine saturation levels in approximately 2 weeks.

• Timing

It doesn’t matter what time creatine is consumed. However, we recommend consuming it around the same time every day. 

• Frequency

Every day - 5g. No need to cycle off.

Step 4: What are the top products?

We recommend that you find the best value for money creatine monohydrate product, i.e. look for a cost-effective price point! Just be sure to check the product's ingredient profile to ensure that it’s 100% creatine monohydrate and nothing else!

Fitness supplements have the ability to accelerate you toward your goals, if used in a safe and effective manner. We discuss how to supplement in a smart and effective manner.