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Ingredient Explained: Carnitine

Step 1: What is it?

Acetyl L-Carnitine is an amino acid. It is commonly found in red meat, and supplements (usually referred to as ALCAR, LCLT or L-Carnitine). 

Step 2: What does it do?

Acetyl L-Carnitine assists in the production of energy. In particular, it helps your body transports fatty acids from stored body fat into the mitochondria of muscle cells, where it can be used for energy. 

Although the body naturally produces L-Carnitine, dietary supplementation can increase the concentration levels of carnitine in the body. This means that supplementation might be beneficial for people deficient in carnitine.

There are 3 main types of carnitine. All types act in the same way in terms of transporting fatty acids from stored body fat into the mitochondria of muscle cells to be used as energy. However, each different type has unique side effects which may render helpful.

  • Acetyl L Carnitine (ALCAR or ALCA): This form of carnitine converts to acetylcholine, positively affecting mood and concentration.
  • L-Carnitine Tartrate (LCLT): This form of carnitine is more commonly used in research. That is because this form has a more rapid absorption rate when compared to the other forms of carnitine.
  • Glycine propionyl-L-carnitine: May improve high-blood pressure via enhanced nitric oxide production when taken in high dosages (+5g per day).

Step 3: How do I take it?

  • Dosage

500mg - 1500mg per day

  • Timing

30-60 minutes before exercise

  • Frequency

Everyday

Step 4: What are the top products?

We recommend that you find the best value for money carnitine/acetyl l carnitine product i.e. look for a cost-effective price point! Just be sure to check the product's ingredient profile to ensure that it's 100% carnitine

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