There is no doubt that the nutrients that you put into your body immediately following a workout are going to play a huge role in the results that you see in the mirror. Post-workout nutrition has been the center of attention for supplement companies, resulting in some of the biggest brands dishing out incredibly popular products. When recovery is your goal, you need a supplement designed specifically for repair. Let's review two of the biggest names in the industry, BSN Cellmass 2.0 vs MuscleTech Cell Tech, to see which one is worth the buy.
BSN Cellmass 2.0
Where can I buy it?BSN Cellmass 2.0
- Here's where you can buy BSN Cellmass 2.0.
Pros of BSN Cellmass 2.0
BSN offers an impressive line-up of pre-workout, intra-workout, protein, and many other categories of supplements but what about post-workout? BSN's response to the post-workout need is Cellmass 2.0. This amino-acid focused recovery drink is broken down into three major categories.
- Whey Protein Hydrolysate
- Glutamine Peptides
- Creatine Monohydrate
- Creatine HCL
- Creatine Anhydrous
- Banaba Extract
Your body loves amino acids before, during, and especially following a workout. BSN provides you with a unique amino acid blend from whey protein and glutamine peptides. These amino acids may be able to help support recovery and lean muscle growth. Cellmass 2.0 also has three types of creatine. Creatine is an industry classic that may be able to support cellular energy levels, reduce muscle soreness, and boost performance. (1-7)
Cons of BSN Cellmass 2.0
Like many companies, BSN uses a proprietary blend. That means, you know what ingredients you're getting but you're not filled in on the dosage of each. This can be problematic because some ingredients only work at a specific dosage and if you're getting less than that dosage, you may not notice any benefit.
The other issue we have with Cellmass 2.0 is the lack of amino acids. Sure, you're getting some whey protein and glutamine peptides but there is a large spectrum of amino acids that BSN could take advantage of and they don't.
MuscleTech Cell Tech
Where can I buy it?
- Here's where you can buy MuscleTech Cell Tech.
Pros of MuscleTech Cell Tech
Cell Tech is an excellent post-workout supplement that has been specifically designed to be used following a workout. First up, you're getting important vitamins along with an electrolyte blend to support recovery. More importantly, Cell Tech gives you the essential amino acids L-Leucine, L-Valine, and L-Isoleucine, which have been suggested in numerous studies to boost recovery, trigger protein synthesis, and support muscle building. Finally, just like with Cellmass, you'll also be getting creatine and taurine. (1-7)
Cons of MuscleTech Cell Tech
The only issue with Cell Tech is that we would like to see the amount of essential amino acids be higher. You're getting 2 grams of BCAAs, which isn't bad but it could be a lot better for a recovery drink. One simple solution is to double the dose.
Other than the amino acids, the only other issue is the artificial flavouring and colouring but if you're no stranger to supplements, you know it's easier said than done getting away from this.
Both of these supplements are good but for completely different reasons. Cellmass 2.0 from BSN is more of an intra-workout supplement. Sure, you can definitely benefit from it post-workout but given the formula, we'd suggest using this as an intra-workout supplement. Cell Tech from MuscleTech, on the other hand, is the perfect post-workout drink. It contains the right amino acids, electrolytes, and vitamins for recovery. MuscleTech even threw in Alpha Lipoic Acid as a way to increase fat burning and support your fitness goals.
If you can, we'd suggest buying both. If you have to choose one, think about what's more important to you: intra-workout or post-workout.
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