Supplements
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Cortisone Ineffective for Long-Term Healing
Cortisone has long been used as a way of treating pain and inflammation due to sports injuries and other painful conditions. -
Using Creatine Supplements to Improve Sprint Performance
Improving performance with supplements is a common practice, and creatine is a popular supplement used pre-performance with this exact objective in mind. Researchers were determined to find out if creatine supplements would improve performance in a multiple sprint trial. -
Timing of Post-Exercise Protein Intake Important
In a study at the Sports Medicine Research Unit in Copenhagen, Denmark, Birgitte Esmarck led a team of researchers who wanted to determine if taking protein supplements at different times after hypertrophic resistance training would somehow effect the outcome in elderly people -
Arginine Supplements Help Older Cyclists
New research demonstrates that arginine assists in optimising performance, general health and wellbeing in older people. -
Nitric Oxide boosting supplement improves endurance
New research from the University of Exeter has shown the ability of a dietary supplement that boosts nitric oxide to significantly improve stamina in high-intensity physical activity.
