One of the most asked questions in the fitness industry is whether or not someone is able to build muscle WHILE burning fat. There seems to be this disconnect between the two as if you have to do one first and then follow up with the other. While there may be some truth to this as a professional whose job it is to look your best every day for marketing purposes, the average person CAN build muscle and burn fat. The primary way to do this is through diet and exercise but supplementation can also play a key role in your success. When you want to build muscle while burning more fat, the best supplement to utilize is a thermogenic protein. Let’s take a look at what a thermogenic protein is, the ingredients to look for, and the best brands to use.
What is a Thermogenic Protein Supplement?
Fat burning supplements contain ingredients known as thermogenic compounds. A thermogenic ingredient supports fat burning in a number of ways: primarily, the ingredient will directly trigger a metabolic response. Some also make it more difficult for fat to be stored; instead, forcing it to be utilized as energy in place of glycogen.
On the protein side of things: Protein supplements are used to support muscle building. The amino acids that are present within the protein supplement are the very building blocks of muscle tissue. This means that amino acids can support muscle recovery, protect muscle from breakdown, and support muscle growth. All the things you want if you’re goal is to achieve a lean, muscular look.
When you combine a quality protein blend with several elite quality thermogenic compounds, you get a powerful supplement that can promote muscle building while it triggers fat burning in the body.
Are all thermogenic protein supplements created with equal quality? Not even close. There are specific ingredients to watch out for if you want the best results.
The Best Thermogenic Ingredients That Should Be in Your Protein
Many low quality thermogenic proteins use ingredients that have no scientific backing behind them. If you’re considering using a thermogenic protein, here are the main ingredients that the supplement should contain:
- Green Tea Extract
- Bitter Orange Extract
There are certainly more proven fat burners but the ones listed above are the most popular and effective. Now, are there any brands that contain most, if not all, of these ingredients?
Best Thermogenic Protein Brands to Try
Thermogenic protein supplements are quickly catching on and it’s not hard to see why: Imagine being able to support two fitness goals at once. Who wouldn’t want to do that? Here are a few brands that stand out:
Gen-Tec Pro Lean
- Click here to buy Gen-Tec Pro Lean
Black Widow Hydroxy Whey
- Click here to buy Black Widow Hydroxy Whey
Muscletech Hydroxycut SX-7 100% Protein Isolate
- Click here to buy Muscletech Hydroxycut SX-7 100% Protein Isolate
Check out the complete collection of thermogenic protein powders here on the Amino Z website.
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