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  • Thermogenic Protein: How to Burn Fat While Building Muscle

    One of the most asked questions in the fitness industry is whether or not someone is able to build muscle WHILE burning fat. There seems to be this disconnect between the two as if you have to do one first and then follow up with the other. While there may be some truth to this as a professional whose job it is to look your best every day for marketing purposes, the average person CAN build muscle and burn fat. The primary way to do this is through diet and exercise but supplementation can also play a key role in your success. When you want to build muscle while burning more fat, the best supplement to utilize is a thermogenic protein. Let's take a look at what a thermogenic protein is, the ingredients to look for, and the best brands to use.

     

    What is a Thermogenic Protein Supplement?

    Fat burning supplements contain ingredients known as thermogenic compounds. A thermogenic ingredient supports fat burning in a number of ways: primarily, the ingredient will directly trigger a metabolic response. Some also make it more difficult for fat to be stored; instead, forcing it to be utilized as energy in place of glycogen.

     

    On the protein side of things: Protein supplements are used to support muscle building. The amino acids that are present within the protein supplement are the very building blocks of muscle tissue. This means that amino acids can support muscle recovery, protect muscle from breakdown, and support muscle growth. All the things you want if you're goal is to achieve a lean, muscular look.

     

    When you combine a quality protein blend with several elite quality thermogenic compounds, you get a powerful supplement that can promote muscle building while it triggers fat burning in the body.

     

    Are all thermogenic protein supplements created with equal quality? Not even close. There are specific ingredients to watch out for if you want the best results.

     

    The Best Thermogenic Ingredients That Should Be in Your Protein

    Many low quality thermogenic proteins use ingredients that have no scientific backing behind them. If you're considering using a thermogenic protein, here are the main ingredients that the supplement should contain:

     

    • L-Carnitine
    • Theobromine
    • Green Tea Extract
    • Bitter Orange Extract
    • Capsicum

     

    There are certainly more proven fat burners but the ones listed above are the most popular and effective. Now, are there any brands that contain most, if not all, of these ingredients?

     

    Best Thermogenic Protein Brands to Try

    Thermogenic protein supplements are quickly catching on and it's not hard to see why: Imagine being able to support two fitness goals at once. Who wouldn't want to do that? Here are a few brands that stand out:

     

    Gen-Tec Pro Lean

     

    Black Widow Hydroxy Whey

     

    Muscletech Hydroxycut SX-7 100% Protein Isolate

     

    Check out the complete collection of thermogenic protein powders here on the Amino Z website.

     

    References

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. MU Eteng, HA Ibekwe, UI Umoh, PE Ebong, IB Umoh, EU Eyong. Theobromine rich cocoa powder induces weight loss and changes in lipid profile of obese wistar rats. Discovery and Innovation Vol. 18 (3) 2006: pp. 191-196.
    1. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84.
    1. Stohs SJ, Preuss HG, Shara M. A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. Int J Med Sci. 2012;9(7):527-38. Epub 2012 Aug 29.

    7. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-5

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