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Dymatize ISO 100 vs. MusclePharm Combat Powder

What is Dymatize ISO 100?

Dymatize ISO 100 has a formula that focuses on hydrolysed whey and whey isolate protein, the fastest digesting proteins on the market. Free from unnecessary additives, ISO 100 is an ideal protein supplement for muscle building and weight management.

 

Highlights:

  • Contains 25 grams of protein per serving (Combat Powder also contains 25 grams of protein; however, not from the same sources)
  • Fastest rate of digestion for any protein source – Ideal for post-workout
  • Scores 101 out of 100 on the bioavailability scale – No need to worry about wasting protein during digestion
  • No unnecessary ingredients such as vitamin and minerals

 

Why You Should Use Dymatize ISO 100

Dymatize ISO 100 is an ideal supplement to be used post-workout as the formula is isolate-based. This means that the protein is rapidly broken down into amino acids that can be used for muscle building, muscle repair, and recovery.

 

As for quality, Dymatize ISO 100 can’t be beat. Its bare essentials formula sets it apart from other protein powders on the market.

 

Things to Watch Out for With Dymatize ISO 100

Its strength is also its weakness. Since Dymatize ISO 100 is an isolate-based protein, it ignites in an explosion of amino acids and quickly fizzles out. As mentioned above, it is perfect as a post-workout supplement when your muscles need it most. It’s also great for when you first wake in the morning as it can be a healthy way to break your fasting.

 

As a meal replacement or as a way to suppress your appetite for hours on end, it may not be your best choice. In this case, you’d want to choose MusclePharm Combat Powder as it contains a variety of protein types, which provide amino acids immediately and over the course of several hours.

 

What is MusclePharm Combat Powder?

Just like Dymatize ISO 100, Muscle Pharm Combat Powder is a high-quality protein that is free of unnecessary additives like synthetic vitamins and minerals.

 

Highlights

  • Contains 25 grams of protein per serving
  • Made up of a protein blend, which allows it to be used for more options than ISO 100
  • Does not contain unnecessary additives – Focus is on protein
  • User reports are consistently commenting on how great the taste is

 

Why You Should Use MusclePharm Combat Powder

Unlike ISO 100, Combat Powder is a protein blend, containing the following protein types: Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin. As a blend, it’s going to be far more versatile than ISO 100.

 

Where ISO 100 is king of post-workout nutrition, Combat Powder can be used at any point during your day. It’s great as a meal replacement, pre-workout snack, or bedtime snack. However, if you want to maximize post-workout nutrition, Combat Powder can’t stand up to the efficiency of ISO 100.

 

Things to Watch Out for With MusclePharm Combat Powder

There are two small issues with Combat Powder: First, it contains artificial sweeteners, which is only a problem if you have a sensitivity to these.

 

Secondly, Combat Powder contains L-Leucine, L-Isoleucine, and L-Valine, which is a common method used for nitrogen spiking. This is when companies throw in additional amino acids to get a higher gram per serving with the total protein count. Even with the amino acid additions, Combat Powder is going to be one of the best in the industry.

 

Which Supplement Should You Choose?

The short answer is both.

 

ISO 100 and Combat Powder have their individual strengths that would be ideal when put together. Combat Powder can act as an effective meal replacement or pre-workout snack while ISO 100 is going to help maximize post-workout recovery.

 

References

  1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002.

 

  1. Phillips, S. M., and L. J. Van. "Dietary Protein for Athletes: From Requirements to Optimum Adaptation." Journal of Sports Sciences. U.S. National Library of Medicine, 2011. Web.

 

  1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan; 136(1 Suppl):269S-73S.

 

  1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

 

  1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
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