There are far too many options for your basic whey protein concentrate on the market. Naturally, when you first venture into your local supplement shop, you're overwhelmed by the choices. Few proteins have ventured into the field of thermogenic protein. Is it possible to burn fat WHILE you promote muscle gain? We looked at one of the most popular thermogenic proteins, Vital Strength Hydroxy Ripped, to find out.
Pros of Vital Strength Hydroxy Ripped
As soon as you flip around the label, you'll see that you have a quality protein supplement. It contains the following four types of elite quality protein:
- Instantised Whey Protein Concentrate
- Instantised Cross Flow Microfiltered (MF) Whey Protein Isolate
- Instantised Cross Flow Ultrafiltered (UF) Whey Protein Isolate
- Calcium Caseinate
These four types of protein allow for an immediate release of amino acids as well as an extended release due to delayed digestion. Studies suggest that these same amino acids support muscle building and protect current levels of muscle from breakdown. Hydroxy Ripped doesn't give you a one and done shot of protein. You're looking at hours of amino acids. (1, 2)
Now to the thermogenic side of things: Hydroxy Ripped contains a very impressive set of thermogenic compounds including African Mango Extract and L-Carnitine. Both of these ingredients have been shown to be two heavy hitters in the weight loss supplement industry. You'll find both in almost every fat burner on the market. Why are they so popular?
African Mango may be able to trigger your body's metabolic response, resulting in a higher level of fat burning. L-Carnitine is even better than that. It may be able to directly assist with transporting fat to the mitochondria where it is used as an energy source. Both of these ingredients are ideal for supporting weight loss. (3, 4)
Cons of Vital Strength Hydroxy Ripped
The potential issues with Vital Strength Hydroxy Ripped are more based on lifestyle choices than anything else.
First up is the addition of fructose to the ingredients. Depending on where you stand with the fructose debate, this may be an issue or you may not care. It's worth noting that it also contains artificial sweeteners, which may be the one-two punch to your buying decision. We encourage you to perform your own research to develop your opinion on fructose in supplements.
Our other issue with Vital Strength Hydroxy Ripped is the addition of synthetic vitamins and minerals. Vital Strength's heart was in the right place but for those taking a multi-vitamin, this may be too much of a good thing. We highly recommend checking your current vitamin supplement to see if levels are dosed at the allowable maximum. If you don't supplement with a multi-vitamin, then you have nothing to worry about.
Should You Buy Pros of Vital Strength Hydroxy Ripped?
Definitely. Vital Strength Hydroxy Ripped is a high quality protein supplement that provides you with the added bonus of promoting thermogenesis and fat burning. Taken as directed, Vital Strength Hydroxy Ripped may be able to support your fat burning AND muscle building goals.
Click here to buy Vital Strength Hydroxy Ripped.
References
- Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
- Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
- Judith L Ngondi, Julius E Oben, and Samuel R Minka. The effect of Irvingiagabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids Health Dis. 2005; 4: 12. Published online 2005 May 25.
- Brandsch C, Eder K.Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann NutrMetab. 2002;46(5):205-10.
