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Garcinia Cambogia, truth or myth?

There has been a lot of hype surrounding the use of garcinia cambogia for weight loss. People who rely heavily on reducing calorie intake to lose weight usually experience terrible success rates and even if the diet program was successful, they usually put the weight back on as soon as reverting back to a normal diet. Here comes garcinia cambogia, also known scientifically as garcinia gummi-gutta, a tropical plant naturally found in the jungles of South East Asia, India and Africa, which has been claimed to suppress appetite hence aid weight loss by a number of high profile healthcare professionals.

 

So does garcinia cambogia really work? Well, let's be direct here, there are currently no definitive clinical proof to indicate that garcinia cambogia works for weight loss in humans. The active ingredient of garcinia cambogia is called hydroxycitric acid, which has been found to inhibited fat production and increase serotonin secretion, hence lead to decreased appetite and subsequently weight loss in rats. However, rats are not humans, the results in human studies were less encouraging. It has been shown that garcinia cambogia caused no decrease in appetite in women compared to the placebo, and a study published in the Journal of American Medical Association showed that subjects taking garcinia cambogia actually lost less weight compared to the placebo, even though the result was not statistically significant. The limitation with the latter study, was that the test subjects were already on a high-fiber, low-calorie diet, therefore, the results only proved that nothing is better than a healthy good diet, even garcinia cambogia.

Other scientific studies involving garcinia cambogia have showed mixed results, and even when a statistically significant influence on body weight was detected, the effect was still marginal. This, in a scientific context, rendered garcinia cambogia clinically ineffective for weight loss. A drug that only works less than 50% of the times with marginal results would not be deemed efficacious.

However, one needs to understand that scientific studies usually, here I say usually, take the average results of the subjects tested, thus studies found that garcinia cambogia was ineffective for weight loss may be pverlooking those lucky few who might had lost weight by taking it. A search online showed mixed reviews of the product, with some claiming that it worked wonders on them while many others said it was ineffective and quite a few actually reported weight gain after the commencement of their garcinia cambogia regimes. These reviews, if credible, give a snapshot of the effectiveness of garcinia cambogia in real-life situations and it actually concured with the published studies. As stated previously, despite the global media frenzy, garcinia cambogia showed no consistent clinical benefit on weight loss as of the day this article was written. The best-proven method for natural weight loss is still through regular exercise combined with health eating, there is certainly no shortcut to get around that yet.

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