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Dymatize super mass gainer Vs. Optimum Nutrition serious mass

Is there anything more frustrating for the hard gainers than spending a full day training and eating just to fall short of your required caloric intake to start seeing size gains? Being naturally skinny can feel like a curse at times. When you need to eat upwards of 3,000 or 4,000 calories daily, your fitness goals can feel like a chore. That's where mass-gaining supplements can help. Mass gainers provide huge caloric boosts to help you achieve that daily calorie intake. Let's look at two of the best in the industry to see which one is worth buying to help you achieve your goals. 

Before we kick off the side-by-side comparison of both products, let's address two commonly asked questions about mass gainer supplements:

Does a mass gainer help you gain weight?

There's a little bit to unpack with this question. Firstly, let's preface this with facts. If your goal is to gain muscle tissue, you must increase your daily caloric intake above your maintenance. Your body requires adequate protein, carbohydrates and fat to build muscle tissue. As a general rule of thumb, 150-300 calories above maintenance calories is ideal for muscle gain whilst minimising fat gain. With that said, mass gainers can offer a cost-effective and convenient method of adding calories, primarily from protein & carbohydrates. Therefore, mass gainers can be an extremely effective supplement to help bridge the gap between your maintenance calories and the caloric surplus you need to gain muscle.

How long does it take to see results from mass gainers?

Suppose you're that you're taking enough calories daily, along with regular resistance training. In that case, you can expect meaningful increases on the scale in approximately 2-4 weeks.


Let's go into the product comparison with that out of the way!

Dymatize Super Mass Gainer

Where can I buy it?

  • Click here to buy Dymatize Super Mass Gainer.


Pros of Dymatize Super Mass Gainer

Looking at the calorie count for Dymatize Super Mass Gainer, you can tell this supplement isn't messing around. Each serving contains 1,280 calories! That is the equivalent of eating three meals in terms of caloric content. If you are eating 2,000 calories from a healthy and well-balanced diet, you'll easily reach your target with Dymatize Super Mass Gainer.


You must pair this supplement with a well-structured resistance program to maximise your results. Each serving provides you with 52 grams of protein from an advanced protein blend, including Whey ProteinWhey Protein Isolate, Whey Protein Hydrolysate, and Micellar CaseinGlutamine Peptides

  • Choline (As Choline Bitartrate)
  • Inositol
  • PABA (Para-Aminobenzoic Acid)

    Creatine and Glutamineamino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

  • Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
  • De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • EXERCISE. Louisiana State University and Agricultural and Mechanical College. (4 – 9) August 2005.

    1. Ralf Jäger, Martin Purpura, and Michael Kingsley. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007; 4: 5. Published online 2007 Jul 25. doi: 10.1186/1550-2783-4-5.
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