Endurance

Endurance supplements come in many different forms. One of the keys to improving endurance level is to get enough oxygen into the muscle cells. Minimal utilisation of oxygen leads to higher lactic acid build-up which consequently leads to fatigue.

Among the ideal ingredients for oxygen enhancement products are Cordyceps, Inosine, B Vitamins, Sodium, Potassium, Ribose, Arginine or other Nitric Oxide precursors. They can either be a stand-alone product or used in combination with the aforementioned ingredients.

Other ingredients to look out for in terms of boosting your endurance levels include ribose, electrolytes and caffeine. Ribose is an essential sugar that is used for energy and may also support cardiovascular energy and capacity.

A persons electrolyte levels are imbalanced during intense exercises. Therefore, it is necessary to offset this by taking supplements with magnesium, sodium, potassium and amino acids. As for caffeine, it can provide a quick energy boost as well as increase focus and drive for better overall gains. Research has shown that caffeine in tablet or capsule form produces best results.

For better and maximum endurance, make sure to exercise regularly, sleep at least seven hours daily, eat a balanced meal focusing on whole grains, lean protein and good fats and consume endurance supplements.

Gu Energy Gel 32g (Box of 24)

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Endura Rehydration Performance Fuel

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Endura Sports Optimizer 1440g

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Endura Max Cramp and Muscle Ease 260g

Endura Max Cramp and Muscle Ease 260g

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GU Brew Electrolyte Drink Tablets

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Cytosport Cytomax Powder

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Labrada BA-Endurance 120 Capsules

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