Amino Acid Supplements
Amino acids are the building blocks of protein. They are also defined as the substances which protein is made of. Twenty-four of them are known to be involved in the synthesis of protein, of which twenty are important. These are glycine, alanine, proline, valine, leucine, isoleucine, methionine, phenylalanine, tryptophan, aspartic acid, glutamic acid, tyrosine, cysteine, serine, threonine, asparagine, glutamine, histidine, lysine, and arginine.
From this list, ten are considered as essential amino acids. This means they cannot be made in the body and therefore must be consumed from either food or supplement sources.
The ten essential amino acids are as follows:
- Leucine
- Isoleucine
- Valine
- Methionine
- Phenylalanine
- Tryptophan
- Threonine
- Histidine
- Lysine
- Arginine
Amino acids are well-known to aid the muscle-building process, especially when consumed in conjunction with specific strength-training exercises. Studies have revealed that supplementation of leucine can effectively maintain muscle mass whilst preventing breakdown for muscles that are immobilised.
Foods and supplements rich in amino acids are known to provide other important health benefits. They increase energy levels as well as reduce the risk of developing various cardiovascular diseases. They are also vital for the repair of organ and muscle tissue and production of hormones such as adrenalin, insulin, enzymes and neurotransmitters.
Other benefits include the growth of healthy hair, skin and nails. They also assist the body in producing antibodies which are crucial for fighting infection. Amino acids help maintain the development and repair of tissue, metabolic functions and overall growth. Furthermore, they help establish healthy sleeping patterns, glucose balance, detoxification and an added immune system boost.
The branched-chain amino acids (BCAAs) are leucine, isoleucine and valine. These essential amino acids provide nutritional support for athletes and individuals seeking optimal lean muscle mass. BCAAs are unique because they are not metabolised by the liver.
BCAAs, when consumed in free form, bypass the liver and gut tissue and go directly into the blood stream. Supplemental free forms quickly elevate the blood supply and affect circulating BCAA levels. This is especially true when there are low levels of glycogen or stored sugars.
In terms of sports and athletic supplementation, BCAAs promote muscle nitrogen as well as enhance alanine and glutamine production. They also decrease lactate production and boost energy whilst minimising protein breakdown. These benefits help to sustain muscle capacity and recovery.
Furthermore, some studies suggest that BCAAs may regulate the progression of central nervous system fatigue to moderate levels during exercise, hence supporting mental performance.
In addition, they have shown beneficial effects when taken before and after workouts. Whilst large doses of single leucine are not recommended by some authorities, the use of BCAAs might be best in combination.
If you want to give your workouts the boost they need, try some amino acid and BCAA supplements today.
Amino Z Beta Alanine Powder
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$39.99Beta alanine has been used for decades by athletes and gym-goers for one reason. To help you push a little bit further.
It works by increasing muscle carnosine levels, which helps buffer the build-up of acid in your muscles during high-intensity training. That burn you feel? This helps delay it.
In simple terms, the higher your tolerance, the more reps, distance, or intensity you can squeeze out before fatigue kicks in and forces you to quit.
Over time, those extra reps and harder sessions add up. This can lead to better performance and potential muscle growth.
Amino Z Acetyl L-Carnitine
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$49.99Before we get into it, this needs to be said. Acetyl L-Carnitine is not a fat loss shortcut.
L-carnitine plays a role in transporting fatty acids so your body can use them for energy. In simple terms, it helps your body utilise fat as a fuel source. Therefore, if you are deficient, this process may not be working as efficiently as it could. In that case, supplementing can make sense.
However, if you already get enough L-carnitine through your diet, adding more is unlikely to suddenly make fat loss easier.
Deficiencies are more common in older individuals, or those with specific dietary restrictions. So for some people, it can be useful. For many it is not going to be the thing that moves the needle.
Amino Z Glutamine Powder
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$39.99Glutamine is one of the most abundant amino acids in the body and plays a role in a range of normal functions.
Its well known in bodybuilding circles for muscle building and recovery. In reality, if youre already getting enough protein from your diet, that side of things is pretty well covered.
Where L-Glutamine is more commonly used is in gut-focused protocols, often recommended by naturopaths and coaches as part of a broader nutrition approach.
So we kept it simple. No flavours. No additives. Just a pure ingredient you can add into whatever youre already having.
Use it if it fits your goal or protocol. Skip it if it doesnt.
Amino Z L-Arginine
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$17.99Amino Z L-Arginine is a pharmaceutical-grade non-essential amino acid product. Studies suggest it may boost athletic performance via nitric oxide production while decreasing inflammation for a more effective recovery. For this reason, L-Arginine is widely used by bodybuilders and gym-goers.
Amino Z Citrulline Malate
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$39.99L-Citrulline Malate is an amino acid that can increase nitric oxide production, which in turn, can improve blood flow.
Better blood flow means more oxygen and nutrients being delivered to your muscles while you train. That can support endurance, reduce fatigue, and help with recovery between sets (and sessions).
And yes it also means better pumps, which, lets be honest, is part of the appeal.
Amino Z EAA
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$59.99If youre taking essential amino acids, its for one reason. To support recovery so you can go hard, then do it all again. So we built this formula to deliver 10 g of EAAs, including 3.7 g of leucine to support muscle recovery.
We also spent a lot of time fixing the biggest problem with EAAs. The taste (If you know, you know. If you dont, consider yourself lucky).
The result is something that delivers on its promise and actually tastes good, whether youre sipping it during a session or throughout the day.
