Ronnie Coleman's "Yeah Buddy"
“If you’ve spent any time in a gym or fitness facility odds are you have heard “YEAH BUDDY” or “LIGHT WEIGHT BABY” reverberating from a corner where a patron is attempting to get fired up for a big lift that they probably have no business attempting (Hey it’s the effort that counts). It’s a phrase that has become iconic throughout the fitness community after seeing legendary training videos of Ronnie Coleman screaming these tag lines before heroic lifts. Ever wonder how Ronnie came up with these tag lines? Strangely enough, Ronnie came up with them because he was too strong to have a training partner (shocker) and needed to fire himself up before big sets. So, he started screaming these phrases by himself in the gym. He had no idea that 25 years later they would grow to the iconic status that they garner today. Now, the day is finally here where you can scream YEAH BUDDY while actually drinking YEAH BUDDY! Not only will everyone be ‘mirin you in the gym but this double combo of the most motivational two words in history will provide an unheard of level of motivation sure to propel you through the most intense workouts of your life leading to those precious gains you are seeking!”
A clinically tested energy and clarity ingredient that increases energy production, lessens discomfort and enables competitive athletes, active individuals and driven professionals to better their physical and mental performance. TeaCrine® (theacrine) is Informed Choice / Informed Sport verified and is manufactured in an NSF-certified facility, and is tested under rigorous Informed-choice standards before being released into the marketplace.
L-Citrulline is a naturally occurring amino acid found in food and also made in the body. Our bodies change L-Citrulline into another amino acid called L-Arginine and also to nitric oxide. L-Citrulline helps increase the supply of ingredients the body needs to make certain proteins. It helps dilate veins and arteries to improve blood flow.
This plant grows wild in abundance all over Sri Lanka, Nepal & India. Adhatoda Vasica has bronchodilator like effects which means it opens up the breathing pathways to encourage more oxygen intake. Vasicine, the active alkaloid compound, has been compared to theophylline, used in therapy for respiratory diseases, both in vitro and invivo.
Beta-Alanine is a pre-cursor to carnosine. It joins with the amino acid histidine through a peptide bond to form carnosine in the muscle. Muscle carnosine is the major buffering agent, or neutralizer, of hydronium ions that lead to muscle fatigue and failure. By increasing the amount of carnosine in the muscle, CarnoSyn® beta-alanine both increases an athlete’s peak performance and speeds muscle recovery.
Caffeine Anhydrous is, simply, the dry powder form of caffeine. The word anhydrous indicates it does not contain water. It is a Central Nervous System (CNS) stimulant and the most widely consumed energy ingredient on the planet. PharmaShure® SR Caffeine is a micro-encapsulated form of caffeine designed to release slowly over an extended period of time prolonging the effects of the caffeine.
Although the body produces a small amount of choline, humans must consume some in the diet as well to maintain good health. Choline is important for cell membranes and for the production of the neurotransmitter acetylcholine, which has a role in memory and muscle control. Acetylcholine allows nerve cells to communicate with each other.
Commonly known as demethyl coclaurine and norcoclaurine and found in a variety of plants. This compound has been demonstrated to be an effective beta-1 and beta-2 adrenergic agonist. Which basically means that it can increase your heart rate (Beta-1) and then metabolize fat by prompting lipolysis (Beta-2). During all of this triglycerides will be released from fatty cells to be made available for energy. Higenamine has also shown secondary broncho dilator effects.
A trace amine and influencer of many of the 'happy hormones' such as dopamine and serotonin, β-phenylethylamine is an important molecule in the brain that functions as a monoaminergic neuromodulator and, to a lesser extent, a neurotransmitter in the human central nervous system.
A naturally occurring plant alkaloid extract of bitter orange peels that acts as an adrenergic (adrenaline-like) stimulant on the Central Nervous System (CNS). Another action is through activation of the Beta-3 adrenergic receptors that are found on fat cells, which promote the breakdown of fat.
Total Serves per Package: 30
Serving Size: 1 scoop (9g)
|Per 9g Serve||Per 100g|
|Carbohydrate||1 g||11.1 g|
|Sugar||0 g||0 g|
|Fat||0 g||0 g|
|Amount Per Serving|
|PUMP & ENDURANCE|| |
|CarnoSyn® (Beta-Alanine)|| |
|AGMASS™ Agmatine Sulfate|| |
|Choline Bitartrate|| |
|Theacrine (as TeaCrine®)|| |
|EXTENDED RELEASE CAFFEINE|| |
Caffeine Anhydrous, & PharmaSure® SR Time Released Caffeine
|"YEAH BUDDY" BOMB|| |
Synephrine HCI (4-[1-hydroxy-2-(methylamino)ethyl]phenol), Higenamine HCl (1-[(4-Hydroxyphenyl)methyl]-1,2,3,4-tetrahydroisoquinoline-6,7-diol), Phenethylamine (2-phenylethanamine), Adhatoda Vasica
Natural & Artificial Flavours, Silica, Sucralose, Calcium Silicate & FD&C Red #40.
NOTE: The Nutritional Information & Ingredients is for Sour Berry flavour. These may slightly vary depending on different flavours.
As a dietary supplement, mix 1 scoop of Ronnie Coleman's "YEAH BUDDY™" in 8-12 oz of water. DO NOT exceed daily recommended dose of 1 scoop. Use in conjunction with a proper diet and exercise regimen to maximize results.
KEEP OUT OF REACH OF CHILDREN. Not intended for use by persons under the age of 18. Do not exceed recommended dose. Contains caffeine. Do not consume synephrine or caffeine from other sources, including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Do not use for more than 12 weeks. This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm. Consult your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to, MAO inhibitors, antidepressants, aspirin, NSAIDs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. Store in a cool, dry place. Protect from heat, light, and moisture.
100 Day Returns
100 Day Returns!
• Easy and hassle free
• You can return both opened and unopened product (see below for details)
For up to 100 days from the day that you place your order, you can take advantage of our returns, even if you just change your mind!
Please note, this policy does not relate to items that are damaged in transit, lost or incur an issue beyond your control. In situations like these, we will either refund, credit or send a replacement to you without delay. Our 100 day returns is for your peace of mind if you don't like the product, or simply change your mind.
For any unopened product, just ship the item back and we will refund or replace that item! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.
For any opened product (Club Z members only), we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 5 scoops (or 5 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! The purchase must have been made when you had an active Club Z membership.
Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.
If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.
Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.
Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.
Here's what we will do in certain situations:
- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)
So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).
If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.
In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!