Multivitamins help to combat daily stress. Since the body is exposed to different types of stressors daily, taking them helps to deal with them and eventually ward off any potential ailment. They also give the body a much-needed energy boost for it to function well and effectively. Vitamin deficiency may lead to certain health problems, so taking these supplements daily will help to offset that.
In addition, taking them improves brain function, allowing for better mental clarity. They also help prevent cardiovascular disease and cancer. Pregnant women can also benefit by becoming healthier and helping the unborn baby to grow at the proper rate.
When purchasing multivitamins, make sure they have Vitamin A, Vitamin C, Vitamin D, Vitamin K and folic acid for best results. Ideally, they should also contain the Recommended Daily Allowance (RDA) of copper, zinc and iron.