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Magnesium

The majority of magnesium in the body occurs in the bone, muscles and soft tissues. Magnesium has many metabolic and structural roles. It constitutes part of bone and teeth, plays a role in muscle and nervous system function, activates enzymes, assists calcium and potassium uptake, assists glycolysis and aids many biosynthetic processes.

Magnesium is involved in anaerobic and aerobic energy production. It is required for maintaining an adequate supply of nucleotide substances required for DNA and RNA synthesis.

Of particular interest to athletes are the studies reporting diet with moderate amounts of magnesium improves several athletic performance factors: enhanced physical endurance and increased strength, for example.

Maintenance of bone tissue is also an important function of magnesium that should not be overlooked. In addition, it plays a role in the proper function of skeletal muscle and smooth muscle tissue. When physical activity is increased, depletion of magnesium occurs, especially among people involved in long distance sports.

Low magnesium levels lead to muscle cramping. These low levels may cause an increased intracellular calcium. As calcium is involved in muscle contraction, magnesium depletion may lead to developing muscle cramps due to a higher rate of calcium influx. Supplementing with magnesium can help to offset these muscle cramps.
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Endura Rehydration Low Carb Fuel 30 servings

Endura Rehydration Low Carb Fuel 30 servings

By: Endura Sports

$24.95
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Nutra-Life Magnesium Sleep

Nutra-Life Magnesium Sleep

By: Nutra-Life

$14.95
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All Max Nutrition ZMX2 90 Capsules

All Max Nutrition ZMX2 90 Capsules

By: All Max

$34.23
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Nutra-Life Magnesium Stress Ease

Nutra-Life Magnesium Stress Ease

By: Nutra-Life

$17.38
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Ethical Nutrients Megazorb Mega Magnesium Muscle Plus 135g

Ethical Nutrients Megazorb Mega Magnesium Muscle Plus 135g

By: Ethical Nutrients

$47.95
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Ethical Nutrients Megazorb Mega Magnesium Energy & Stress 230g

Ethical Nutrients Megazorb Mega Magnesium Energy & Stress 230g

By: Ethical Nutrients

$44.39
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Ethical Nutrients Megazorb Mega Magnesium Night 126g Powder

Ethical Nutrients Megazorb Mega Magnesium Night 126g Powder

By: Ethical Nutrients

$35.95
$33.70+ FREE Shipping

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Ethical Nutrients Megazorb Mega Magnesium on the Go (20 x 2g)

Ethical Nutrients Megazorb Mega Magnesium on the Go (20 x 2g)

By: Ethical Nutrients

$32.95
$30.89+ FREE Shipping

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Herbs of Gold Magnesium Citrate 900 Veggie Capsules

Herbs of Gold Magnesium Citrate 900 Veggie Capsules

By: Herbs of Gold

$19.95
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Blackmores Active Magnesium Powder

Blackmores Active Magnesium Powder

By: Blackmores

$34.05
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Blackmores Bio Magnesium Tablets

Blackmores Bio Magnesium Tablets

By: Blackmores

$16.37
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Herbs of Gold Childrens Magnesium Care 60 Tablets

Herbs of Gold Childrens Magnesium Care 60 Tablets

By: Herbs of Gold

$19.95
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