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Magnesium

The majority of magnesium in the body occurs in the bone, muscles and soft tissues. Magnesium has many metabolic and structural roles. It constitutes part of bone and teeth, plays a role in muscle and nervous system function, activates enzymes, assists calcium and potassium uptake, assists glycolysis and aids many biosynthetic processes.

Magnesium is involved in anaerobic and aerobic energy production. It is required for maintaining an adequate supply of nucleotide substances required for DNA and RNA synthesis.

Of particular interest to athletes are the studies reporting diet with moderate amounts of magnesium improves several athletic performance factors: enhanced physical endurance and increased strength, for example.

Maintenance of bone tissue is also an important function of magnesium that should not be overlooked. In addition, it plays a role in the proper function of skeletal muscle and smooth muscle tissue. When physical activity is increased, depletion of magnesium occurs, especially among people involved in long distance sports.

Low magnesium levels lead to muscle cramping. These low levels may cause an increased intracellular calcium. As calcium is involved in muscle contraction, magnesium depletion may lead to developing muscle cramps due to a higher rate of calcium influx. Supplementing with magnesium can help to offset these muscle cramps.
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Herbs of Gold Magnesium Citrate 900 Veggie Capsules

Herbs of Gold Magnesium Citrate 900 Veggie Capsules

  • 64% cheaper per serve when comparing average serving prices of products in the Magnesium category
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Herbs of Gold Magnesium Citrate 900 Veggie Capsules

Herbs of Gold Magnesium Citrate 900 Veggie Capsules

By: Herbs of Gold

$19.95
$18.70+ FREE Shipping

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Switch Nutrition Adrenal Switch

Switch Nutrition Adrenal Switch

By: Switch Nutrition

$59.95
$56.20+ FREE Shipping

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Now Foods Magnesium Oxide Powder 227g

Now Foods Magnesium Oxide Powder 227g

By: Now Foods

$26.95
$25.27+ FREE Shipping

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Ethical Nutrients Megazorb Mega Magnesium Powder

Ethical Nutrients Megazorb Mega Magnesium Powder

By: Ethical Nutrients

$34.01
$31.88+ FREE Shipping

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Herbs of Gold Muscle Resuscitation

Herbs of Gold Muscle Resuscitation

By: Herbs of Gold

$27.50
$25.78+ FREE Shipping

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ATP Science Z-Mag 120 Capsules

ATP Science Z-Mag 120 Capsules

By: ATP Science

$28.95
$27.14+ FREE Shipping

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Endura Max Cramp and Muscle Ease 260g

Endura Max Cramp and Muscle Ease 260g

By: Endura Sports

$40.17
$37.66+ FREE Shipping

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Herbs of Gold Magnesium Night Plus 150g

Herbs of Gold Magnesium Night Plus 150g

By: Herbs of Gold

$29.95
$28.08+ FREE Shipping

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Endura Rehydration Low Carb Fuel 30 servings

Endura Rehydration Low Carb Fuel 30 servings

By: Endura Sports

$24.33
$22.81+ FREE Shipping

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Nutra-Life Magnesium Complete Forte

Nutra-Life Magnesium Complete Forte

By: Nutra-Life

$12.95
$12.14+ FREE Shipping

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Nutra-Life Magnesium Hi-Zorb 60 Capsules

Nutra-Life Magnesium Hi-Zorb 60 Capsules

By: Nutra-Life

$15.20
$14.25+ FREE Shipping

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Ethical Nutrients Megazorb Mega Magnesium

Ethical Nutrients Megazorb Mega Magnesium

By: Ethical Nutrients

$20.45
$19.17+ FREE Shipping

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