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Magnesium

The majority of magnesium in the body occurs in the bone, muscles and soft tissues. Magnesium has many metabolic and structural roles. It constitutes part of bone and teeth, plays a role in muscle and nervous system function, activates enzymes, assists calcium and potassium uptake, assists glycolysis and aids many biosynthetic processes.

Magnesium is involved in anaerobic and aerobic energy production. It is required for maintaining an adequate supply of nucleotide substances required for DNA and RNA synthesis.

Of particular interest to athletes are the studies reporting diet with moderate amounts of magnesium improves several athletic performance factors: enhanced physical endurance and increased strength, for example.

Maintenance of bone tissue is also an important function of magnesium that should not be overlooked. In addition, it plays a role in the proper function of skeletal muscle and smooth muscle tissue. When physical activity is increased, depletion of magnesium occurs, especially among people involved in long distance sports.

Low magnesium levels lead to muscle cramping. These low levels may cause an increased intracellular calcium. As calcium is involved in muscle contraction, magnesium depletion may lead to developing muscle cramps due to a higher rate of calcium influx. Supplementing with magnesium can help to offset these muscle cramps.
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Next Generation ZMA Active

Next Generation ZMA Active

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Bioglan Zinc Magnesium Performance 90 Capsules

Bioglan Zinc Magnesium Performance 90 Capsules

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Next Generation ZMA Active 60 Capsules

Next Generation ZMA Active 60 Capsules

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Nutra-Life Magnesium Forte Daily

Nutra-Life Magnesium Forte Daily

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Natures Way Magnesium Chelate 1000mg 100 Tablets

Natures Way Magnesium Chelate 1000mg 100 Tablets

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$19.99
Herbs of Gold Muscle Resuscitation

Herbs of Gold Muscle Resuscitation

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$22.36
Musashi ZMA + 60 capsules

Musashi ZMA + 60 capsules

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$18.95

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$15.16
Blackmores Bio Magnesium 100 Tablets

Blackmores Bio Magnesium 100 Tablets

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$28.90

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$23.12
Blackmores Bio Magnesium 50 Tablets

Blackmores Bio Magnesium 50 Tablets

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$15.99
Herbs of Gold Magnesium Forte

Herbs of Gold Magnesium Forte

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Natures Way High Strength Magnesium 600mg 150 Tablets

Natures Way High Strength Magnesium 600mg 150 Tablets

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$21.99

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$17.59
All Max Nutrition ZMX2 90 Capsules

All Max Nutrition ZMX2 90 Capsules

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$28.99

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