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Magnesium

The majority of magnesium in the body occurs in the bone, muscles and soft tissues. Magnesium has many metabolic and structural roles. It constitutes part of bone and teeth, plays a role in muscle and nervous system function, activates enzymes, assists calcium and potassium uptake, assists glycolysis and aids many biosynthetic processes.

Magnesium is involved in anaerobic and aerobic energy production. It is required for maintaining an adequate supply of nucleotide substances required for DNA and RNA synthesis.

Of particular interest to athletes are the studies reporting diet with moderate amounts of magnesium improves several athletic performance factors: enhanced physical endurance and increased strength, for example.

Maintenance of bone tissue is also an important function of magnesium that should not be overlooked. In addition, it plays a role in the proper function of skeletal muscle and smooth muscle tissue. When physical activity is increased, depletion of magnesium occurs, especially among people involved in long distance sports.

Low magnesium levels lead to muscle cramping. These low levels may cause an increased intracellular calcium. As calcium is involved in muscle contraction, magnesium depletion may lead to developing muscle cramps due to a higher rate of calcium influx. Supplementing with magnesium can help to offset these muscle cramps.
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ATP Science ZMST 120 capsules

ATP Science ZMST 120 capsules

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Herbs of Gold Muscle Resuscitation

Herbs of Gold Muscle Resuscitation

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Ethical Nutrients Mega Magnesium

Ethical Nutrients Mega Magnesium

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Blackmores MagMin 250 Tablets

Blackmores MagMin 250 Tablets

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Ethical Nutrients Mega Magnesium Powder

Ethical Nutrients Mega Magnesium Powder

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Natures Own Mega Magnesium Complex 100 Tablet

Natures Own Mega Magnesium Complex 100 Tablet

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Endura Rehydration Low Carb Fuel 30 servings

Endura Rehydration Low Carb Fuel 30 servings

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All Max Nutrition ZMX2 90 Capsules

All Max Nutrition ZMX2 90 Capsules

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Endura Max Cramp and Muscle Ease 260g

Endura Max Cramp and Muscle Ease 260g

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Bioglan Zinc Magnesium Performance 90 Capsules

Bioglan Zinc Magnesium Performance 90 Capsules

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Musashi ZMA + 60 capsules

Musashi ZMA + 60 capsules

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Blackmores Magnesium Powder 150g

Blackmores Magnesium Powder 150g

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