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Magnesium

The majority of magnesium in the body occurs in the bone, muscles and soft tissues. Magnesium has many metabolic and structural roles. It constitutes part of bone and teeth, plays a role in muscle and nervous system function, activates enzymes, assists calcium and potassium uptake, assists glycolysis and aids many biosynthetic processes.

Magnesium is involved in anaerobic and aerobic energy production. It is required for maintaining an adequate supply of nucleotide substances required for DNA and RNA synthesis.

Of particular interest to athletes are the studies reporting diet with moderate amounts of magnesium improves several athletic performance factors: enhanced physical endurance and increased strength, for example.

Maintenance of bone tissue is also an important function of magnesium that should not be overlooked. In addition, it plays a role in the proper function of skeletal muscle and smooth muscle tissue. When physical activity is increased, depletion of magnesium occurs, especially among people involved in long distance sports.

Low magnesium levels lead to muscle cramping. These low levels may cause an increased intracellular calcium. As calcium is involved in muscle contraction, magnesium depletion may lead to developing muscle cramps due to a higher rate of calcium influx. Supplementing with magnesium can help to offset these muscle cramps.
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Ethical Nutrients Mega Magnesium

Ethical Nutrients Mega Magnesium

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ATP Science ZMST 120 capsules

ATP Science ZMST 120 capsules

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Endura Max Cramp and Muscle Ease 260g

Endura Max Cramp and Muscle Ease 260g

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Blackmores Total Calcium + Magnesium + D3

Blackmores Total Calcium + Magnesium + D3

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Ethical Nutrients Mega Magnesium Powder

Ethical Nutrients Mega Magnesium Powder

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Herbs of Gold Muscle Resuscitation

Herbs of Gold Muscle Resuscitation

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Nutra-Life Magnesium Forte Daily

Nutra-Life Magnesium Forte Daily

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Blackmores MagMin 250 Tablets

Blackmores MagMin 250 Tablets

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SAN Zinc Magnesium Aspartate 90 capsules

SAN Zinc Magnesium Aspartate 90 capsules

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Endura Rehydration Low Carb Fuel 30 servings

Endura Rehydration Low Carb Fuel 30 servings

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Blackmores Total Calcium + Magnesium + D3 200 Tablets

Blackmores Total Calcium + Magnesium + D3 200 Tablets

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Nutra-Life Magnesium Complete Calm Formula 180g

Nutra-Life Magnesium Complete Calm Formula 180g

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