COVID-19: We're fully operational / 24 hour dispatch
Bulk Buy Promo! 20% off orders $149+ / 15% off smaller orders Coupon: BULKBUY

Magnesium

The majority of magnesium in the body occurs in the bone, muscles and soft tissues. Magnesium has many metabolic and structural roles. It constitutes part of bone and teeth, plays a role in muscle and nervous system function, activates enzymes, assists calcium and potassium uptake, assists glycolysis and aids many biosynthetic processes.

Magnesium is involved in anaerobic and aerobic energy production. It is required for maintaining an adequate supply of nucleotide substances required for DNA and RNA synthesis.

Of particular interest to athletes are the studies reporting diet with moderate amounts of magnesium improves several athletic performance factors: enhanced physical endurance and increased strength, for example.

Maintenance of bone tissue is also an important function of magnesium that should not be overlooked. In addition, it plays a role in the proper function of skeletal muscle and smooth muscle tissue. When physical activity is increased, depletion of magnesium occurs, especially among people involved in long distance sports.

Low magnesium levels lead to muscle cramping. These low levels may cause an increased intracellular calcium. As calcium is involved in muscle contraction, magnesium depletion may lead to developing muscle cramps due to a higher rate of calcium influx. Supplementing with magnesium can help to offset these muscle cramps.
Featured
ATP Science Z-Mag 120 Capsules

ATP Science Z-Mag 120 Capsules

  • 63% cheaper per serve when comparing average serving prices of products in the Magnesium category
  • Australian Made
  • Popular product

From $28.03

1 2
ATP Science Z-Mag 120 Capsules

ATP Science Z-Mag 120 Capsules

41
$29.90
CZ Club Z $28.03
Herbs of Gold Magnesium Forte

Herbs of Gold Magnesium Forte

49
$20.07
CZ Club Z $18.82
Nutra-Life Magnesium Sleep

Nutra-Life Magnesium Sleep

46
$17.95
CZ Club Z $16.83
Nutra-Life Magnesium Complete Forte

Nutra-Life Magnesium Complete Forte

46
$13.95
CZ Club Z $13.10
Nutra-Life Magnesium Hi-Zorb 60 Capsules

Nutra-Life Magnesium Hi-Zorb 60 Capsules

20
$15.20
CZ Club Z $14.25
Musashi ZMA + 60 capsules

Musashi ZMA + 60 capsules

17
$14.95
CZ Club Z $14.02
Endura Low Carb Hydration 30 servings

Endura Low Carb Hydration 30 servings

22
$24.95
CZ Club Z $23.39
Endura Max Cramp and Muscle Ease 260g

Endura Max Cramp and Muscle Ease 260g

26
$40.48
CZ Club Z $37.95
Herbs of Gold Muscle Resuscitation

Herbs of Gold Muscle Resuscitation

27
$28.95
CZ Club Z $27.14
Nutra-Life Magnesium Stress Ease

Nutra-Life Magnesium Stress Ease

17
$17.38
CZ Club Z $16.29
1 2
Shop By
Manufacturer
A-E
F-J
K-O
P-T
    U-Z
      Other
        Options
        1. Australian Made (8)
        Price
        $13
        $41
        
        GIVE $10 GET $10More info