Calcium
Mineralisation (hardening) of bone requires a positive calcium balance. This means that there must be more calcium being absorbed than is being excreted. This is important to maintain during growth years and adulthood.
There was a misnomer that believed adults reaching the age of 30 cannot build more bone tissue. However, recent research has finally proven what many sports fitness scientists already knew, exercise and proper dietary and supplementary intake of calcium will result in increased bone mass in adults.
High intensity exercise such as resistance training appears to stimulate increase in bone mass more than aerobic type exercise. From an athlete's standpoint, adequate calcium must be maintained all year long, and from childhood through adulthood. This means eating a diet adequate in calcium and taking a comprehensive supplement with the other nutrients, good sources of calcium and the calcium cofactors.
Ostelin Vitamin D & Calcium tablets
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(standard $12.40)
Club Z Price
$11.53Buy a 2nd for $10.38
Standard Price
$12.40Buy a 2nd for $11.16
Ethical Nutrients Ethi Cal Bone Builder With Vitamin D
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(standard $22.75)
Club Z Price
$21.16Buy a 2nd for $19.04
Standard Price
$22.75Buy a 2nd for $20.48
Blackmores Total Calcium + Magnesium + D3
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(standard $12.50)
Club Z Price
$11.63Buy a 2nd for $10.46
Standard Price
$12.50Buy a 2nd for $11.25
Ethical Nutrients Ethi Cal Bone Builder with Vitamin D - 120 Tablets
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(standard $37.35)
Club Z Price
$34.74Buy a 2nd for $31.26
Standard Price
$37.35
$41.50
Buy a 2nd for $33.62
Herbs of Gold Super Calcium Plus with Boron 180 Tablets
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(standard $26.45)
Club Z Price
$24.60Buy a 2nd for $22.14
Standard Price
$26.45Buy a 2nd for $23.81
Blackmores Total Calcium + Magnesium + D3 200 Tablets
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(standard $31.01)
Club Z Price
$28.83Buy a 2nd for $25.95
Standard Price
$31.01
$34.45
Buy a 2nd for $27.90
Ethical Nutrients Ethi Cal Bone Builder with Vitamin D - 60 Tablets
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(standard $20.48)
Club Z Price
$19.04Buy a 2nd for $17.14
Standard Price
$20.48
$22.75
Buy a 2nd for $18.43
Nutra-Life Super Calcium Complete
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(standard $19.49)
Club Z Price
$18.13Buy a 2nd for $16.31
Standard Price
$19.49Buy a 2nd for $17.54
Amino Z Calcium Citrate
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(standard $10.95)
Club Z Price
$10.18Buy a 2nd for $9.17
Standard Price
$10.95Buy a 2nd for $9.86
Swisse Ultiboost Calcium + Vitamin D 150 capsules
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(standard $22.24)
Club Z Price
$20.68Buy a 2nd for $18.61
Standard Price
$22.24Buy a 2nd for $20.02
Natures Way Calcium Adult Vita Gummies 60 Pastilles
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(standard $13.95)
Club Z Price
$12.97Buy a 2nd for $11.68
Standard Price
$13.95Buy a 2nd for $12.56
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