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Vitamins & Minerals

Vitamins are organic compounds that are required by the body for maintenance of good health and growth. They are further classifed as fat-soluble and water soluble. By convention, the word vitamin has been reserved for certain nutrients that the body cannot manufacture and must get through eating food or consuming supplements.

The fat-soluble vitamins include A, D, E and K. The water-soluble ones include the B vitamins and C. In contrast to their fat-soluble counterparts, they are not easily stored by the body.

Minerals are inorganic nutrients that are found in the body. Although they comprise only about four percent of the bodys weight, they are essential structural components necessary for many vital metabolic processes. Minerals such as calcium are required in large amounts daily whilst others such as chromium are needed in smaller amounts.

The relative importance of each mineral is equal. Some are found in the body in their inorganic form such as calcium salts in the bone and sodium chloride in the blood. Others are found in the body in organic combinations, such as iron in haemoglobin and iodine in thyroxin.

Absorption of minerals into the body will vary greatly depending on the type.
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Ostelin Vitamin D & Calcium tablets

Ostelin Vitamin D & Calcium tablets

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Amino Z Ascorbic Acid

Amino Z Ascorbic Acid

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Xendurance Immune Boost 180 Capsules

Xendurance Immune Boost 180 Capsules

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ATP Science Multi Food 60 capsules

ATP Science Multi Food 60 capsules

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Labrada Jamie Eason Lean Body For Her Food-Based Multi-Vitamin 60 Capsules

Labrada Jamie Eason Lean Body For Her Food-Based Multi-Vitamin 60 Capsules

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Rule 1 Proteins R1 Train Daily

Rule 1 Proteins R1 Train Daily

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Blackmores Mega B Complex

Blackmores Mega B Complex

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Ethical Nutrients Super Multi Plus

Ethical Nutrients Super Multi Plus

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Herbs of Gold Natural Vitamin E 500 I.U.

Herbs of Gold Natural Vitamin E 500 I.U.

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ATP Science ZMST 120 capsules

ATP Science ZMST 120 capsules

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Ethical Nutrients Ethi Cal Bone Builder With Vitamin D

Ethical Nutrients Ethi Cal Bone Builder With Vitamin D

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Herbs of Gold Muscle Resuscitation

Herbs of Gold Muscle Resuscitation

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