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L Carnitine

L-carnitine is an amino acid found in many food sources such as meat and dairy and is also produced naturally in the body. Its primary function is to help ferry long-chain amino acids (fatty acids) into the portion of the cell called the mitochondria. Once in the mitochondria, fats are oxidised in a process known as beta-oxidation.

Without carnitine, fats cannot enter the cell, and so no fat can be oxidized, or burned. That explains carnitine's reputation as a fat-burner weight loss supplement.

Other lesser-known benefits of supplemental carnitine include the following:

. It helps decrease lactate levels during intense exercise, which may lead to less fatigue and greater endurance.

. Several studies have shown that carnitine promotes recovery after intense training.

Carnitine also helps to reduce the effects of free radicals, by-products of oxygen metabolism that induce muscle inflammation and delay full muscle recovery.

. Carnitine appears to help stabilise and promote immune-system competence after training.

. It also helps promote the development of new red blood cells, which increases oxygen delivery to muscles.

Reasonable intake of L-carnitine is two to four grams in divided doses. Taking two grams after a workout will aid recovery and help prevent excessive muscle soreness.

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Morlife L-Carnitine Tartrate

Morlife L-Carnitine Tartrate

By: Morlife

$54.95
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Top Secret Nutrition Fireball L-Carnitine 459ml

Top Secret Nutrition Fireball L-Carnitine 459ml

By: Top Secret Nutrition

$71.95
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Bronx Wild Bull Pure L-Carnitine

Bronx Wild Bull Pure L-Carnitine

By: Bronx

$39.95
$37.45+ FREE Shipping

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Ronnie Coleman Signature Series L-Carnitine XS 3000 473ml

Ronnie Coleman Signature Series L-Carnitine XS 3000 473ml

By: Ronnie Coleman Signature Series

$24.95
$23.39+ FREE Shipping

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International Protein Carni-Strip 225g : Strawberry Kiwi

International Protein Carni-Strip 225g : Strawberry Kiwi

By: International Protein

$38.95
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Kodiak Sports CarniShred 60 Serves

Kodiak Sports CarniShred 60 Serves

By: Kodiak Sports

$59.95
$56.20+ FREE Shipping

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1 Up Nutrition L-Carnitine 3000 32 Serves

1 Up Nutrition L-Carnitine 3000 32 Serves

By: 1 Up Nutrition

$40.81
$38.26+ FREE Shipping

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Dymatize Liquid L-Carnitine 1500mg 473ml

Dymatize Liquid L-Carnitine 1500mg 473ml

By: Dymatize Nutrition

$30.83
$28.90+ FREE Shipping

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GAT L-Carnitine Liquid 473ml

GAT L-Carnitine Liquid 473ml

By: GAT

$22.05
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iSatori L-Carnitine Fat Loss 360ml

iSatori L-Carnitine Fat Loss 360ml

By: iSatori

$46.90
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BPI Sports Liquid Carnitine 473ml

BPI Sports Liquid Carnitine 473ml

By: BPI Sports

$33.90
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All Max Nutrition Keto Cuts 30 Serves

All Max Nutrition Keto Cuts 30 Serves

By: All Max

$44.41
$41.63+ FREE Shipping

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