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L Carnitine

L-carnitine is an amino acid found in many food sources such as meat and dairy and is also produced naturally in the body. Its primary function is to help ferry long-chain amino acids (fatty acids) into the portion of the cell called the mitochondria. Once in the mitochondria, fats are oxidised in a process known as beta-oxidation.

Without carnitine, fats cannot enter the cell, and so no fat can be oxidized, or burned. That explains carnitine's reputation as a fat-burner weight loss supplement.

Other lesser-known benefits of supplemental carnitine include the following:

. It helps decrease lactate levels during intense exercise, which may lead to less fatigue and greater endurance.

. Several studies have shown that carnitine promotes recovery after intense training.

Carnitine also helps to reduce the effects of free radicals, by-products of oxygen metabolism that induce muscle inflammation and delay full muscle recovery.

. Carnitine appears to help stabilise and promote immune-system competence after training.

. It also helps promote the development of new red blood cells, which increases oxygen delivery to muscles.

Reasonable intake of L-carnitine is two to four grams in divided doses. Taking two grams after a workout will aid recovery and help prevent excessive muscle soreness.

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Musashi Carnitine 60 capsules

Musashi Carnitine 60 capsules

By: Musashi

$16.53
$15.50+ FREE Shipping

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SAN Alcar 700 Acetyl L Carnitine 87.5g

SAN Alcar 700 Acetyl L Carnitine 87.5g

By: SAN

$22.79
$21.37+ FREE Shipping

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Nutrabolics Carnibolic 150g

Nutrabolics Carnibolic 150g

By: Nutrabolics

$58.90
$55.22+ FREE Shipping

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Muscle Pharm Carnitine 30 Servings

Muscle Pharm Carnitine 30 Servings

By: Muscle Pharm

$23.10
$21.66+ FREE Shipping

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Balance Carnitine 500Mg

Balance Carnitine 500Mg

By: Balance Nutrition

$30.16
$28.28+ FREE Shipping

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ProSupps L-Carnitine 1500 473mL (31 Serves)

ProSupps L-Carnitine 1500 473mL (31 Serves)

By: ProSupps

$27.06
$25.37+ FREE Shipping

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Body Ripped Sports Pro Series L-Carnitine

Body Ripped Sports Pro Series L-Carnitine

By: Body Ripped Sports

$40.29
$37.77+ FREE Shipping

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Morlife L-Carnitine Tartrate

Morlife L-Carnitine Tartrate

By: Morlife

$54.95
$51.52+ FREE Shipping

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Gen-Tec Nutraceuticals L-Carnitine

Gen-Tec Nutraceuticals L-Carnitine

By: Gen-Tec

$41.80
$39.19+ FREE Shipping

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Top Secret Nutrition Fireball L-Carnitine 459ml

Top Secret Nutrition Fireball L-Carnitine 459ml

By: Top Secret Nutrition

$71.95
$67.45+ FREE Shipping

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Bronx Wild Bull Pure L-Carnitine

Bronx Wild Bull Pure L-Carnitine

By: Bronx

$39.95
$37.45+ FREE Shipping

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Ronnie Coleman Signature Series L-Carnitine XS 3000 473ml

Ronnie Coleman Signature Series L-Carnitine XS 3000 473ml

By: Ronnie Coleman Signature Series

$24.95
$23.39+ FREE Shipping

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