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L Carnitine

L-carnitine is an amino acid found in many food sources such as meat and dairy and is also produced naturally in the body. Its primary function is to help ferry long-chain amino acids (fatty acids) into the portion of the cell called the mitochondria. Once in the mitochondria, fats are oxidised in a process known as beta-oxidation.

Without carnitine, fats cannot enter the cell, and so no fat can be oxidized, or burned. That explains carnitine's reputation as a fat-burner weight loss supplement.

Other lesser-known benefits of supplemental carnitine include the following:

. It helps decrease lactate levels during intense exercise, which may lead to less fatigue and greater endurance.

. Several studies have shown that carnitine promotes recovery after intense training.

Carnitine also helps to reduce the effects of free radicals, by-products of oxygen metabolism that induce muscle inflammation and delay full muscle recovery.

. Carnitine appears to help stabilise and promote immune-system competence after training.

. It also helps promote the development of new red blood cells, which increases oxygen delivery to muscles.

Reasonable intake of L-carnitine is two to four grams in divided doses. Taking two grams after a workout will aid recovery and help prevent excessive muscle soreness.

Featured
GAT L-Carnitine Liquid 473ml

GAT L-Carnitine Liquid 473ml

  • 81% cheaper per 100g when comparing average prices per 100g of products in the L Carnitine category
  • Popular product

From $18.71

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GAT L-Carnitine Liquid 473ml

GAT L-Carnitine Liquid 473ml

19
$19.96
CZ Club Z $19.30
Musashi Carnitine 60 capsules

Musashi Carnitine 60 capsules

16
$16.95
CZ Club Z $15.89
Balance Carnitine 500Mg

Balance Carnitine 500Mg

30
$30.14
CZ Club Z $28.26
ProSupps L-Carnitine 1500 473mL (31 Serves)

ProSupps L-Carnitine 1500 473mL (31 Serves)

19
$36.95
CZ Club Z $34.64
Gen-Tec Nutraceuticals L-Carnitine

Gen-Tec Nutraceuticals L-Carnitine

13
$42.75
CZ Club Z $40.08
ProSupps L-Carnitine 3000 473ml

ProSupps L-Carnitine 3000 473ml

16
$39.95
CZ Club Z $37.45
International Protein Carni-Shot 225g

International Protein Carni-Shot 225g

22
$43.95
CZ Club Z $41.20
BPI Sports CLA + Carnitine 50 Serves

BPI Sports CLA + Carnitine 50 Serves

26
$59.95
CZ Club Z $56.20
BPI Sports Liquid Carnitine 473ml

BPI Sports Liquid Carnitine 473ml

$32.01
CZ Club Z $30.01
BPI Sports CLA + Carnitine Shredded 50 Serves

BPI Sports CLA + Carnitine Shredded 50 Serves

12
$57.43
CZ Club Z $53.84
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