Wheat protein isolate is a dietary supplement that is rich in protein and low in carbohydrates and fat. It has gained popularity among athletes and bodybuilders because these attributes help in promoting muscle growth.
The main difference between wheat protein powder and its other popular counterpart, whey protein, is that it is not made from dairy products. This means it does not contain lactose and is a great protein supplement choice for people with lactose intolerance.
Supplementing with wheat protein powder is also ideal when trying to lose weight as it is low in calories. On average, each serving of wheat protein powder contains just 100 calories whilst providing at least 20 grams of protein. Just like whey protein, wheat protein is ideal for post-workout recovery.
In terms of carbohydrate content, it is also low as one serving has just roughly three grams.
People with celiac disease are advised against taking wheat protein power as some supplements of this type may contain gluten, a type of protein found in grains. For best results, read labels carefully and consult with a physician before consuming the product.
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